Unyango lwendalo lwe-5 ye-Inverse Psoriasis

Umxholo

• Yintoni ebangela ukhwekhwe?
• Ukunyanga i-inversion psoriasis
• Unyango lwendalo lwe-psoriasis eguqulweyo
• 1. Indlela yokuphila esempilweni
• 2. Unyango ngamayeza esintu
• 3. Izongezelelo zesondlo
• 4. Ungenelelo lomzimba wengqondo
• 5. Unyango lwendawo yokufikela
• Ukuthatha

Yintoni i-inversion psoriasis?

I-inversion psoriasis luhlobo lwe-psoriasis oluhlala lubonakala njengokuqaqamba okubomvu okukhazimlayo kwimiphetho yolusu, efana nekhwapha, amalungu esini nangaphantsi kwamabele. Inverse psoriasis ayinazikali ngenxa yemeko-bume efumileyo apho ivela khona. Abantu abane-psoriasis eguqulweyo banokufumana ukungonwabi ngenxa yokuba irhashalala ibonakala kwiindawo ezinobuthathaka, zethenda.

Ukuba une-psoriasis eguqulweyo, unokuba nolunye uhlobo lwepsoriasis. I-Plaque psoriasis lolona hlobo luqhelekileyo lwepsoriasis. Ibangela amabala abomvu kulusu oluhlala lukhula, isikali sesilvery. Ezinye iintlobo ze-psoriasis zibandakanya:

• I-guttate psoriasis
• pustular ukhwekhwe
• Psoriasis yerythrodermic

Yintoni ebangela ukhwekhwe?

I-Psoriasis yimeko engapheliyo yokuzimela komzimba ehlasela iiseli zolusu ezisempilweni. Abanye abantu bakholelwa ukuba i-genetics idlala indima ekufumaneni i-psoriasis. Ukusingqongileyo kunye nezinye izinto ezinokubangela ukuba i-psoriasis ivele. Ezinye izinto zibandakanya:

• izifo
• uxinzelelo
• ukwenzakala kolusu
• ukutshaya
• amayeza athile

Ukutyeba kakhulu, ukubila kunye nokukhuhlana kwesikhumba kunokubangela ukuba kuqhume ngakumbi i-psoriasis.

Unokufumanisa ukuba unayo i-psoriasis emva kokubona ugqirha wakho ukuba unerhashalala okanye isilonda esingazukucaca sodwa. Wena kunye nogqirha wakho ninokuthetha ngezinto eninokuzikhetha kule meko yobomi bonke kwaye nimisele elona khondo lilungileyo lolawulo lwepsoriasis.

Ukunyanga i-inversion psoriasis

I-Psoriasis yimeko enganyangekiyo. Ungayilawula ngeendlela ezininzi ezahlukeneyo. Kuya kufuneka uphephe izinto ezinokubangela ukuba iimpawu zakho zibe mandundu. Kuya kufuneka uphinde ufune unyango. Oku kubandakanya iimveliso ezisisiseko, unyango olukhanyayo, kunye namayeza. Ugqirha wakho unokukunceda ufumane esona sicwangciso sonyango silungileyo kuwe.

Unyango oluninzi lukhona ngokunyanga iimpawu ze-psoriasis eguqukayo. Olunye unyango lodidi lokuqala zezi:

• ii-steroids ezingumxholo
• itha yamalahle
• i-vitamin D, okanye i-calcipotriene (i-Sorilux, i-Calcitrene, i-Dovonex)
• anthralin

Ulusu olusongwayo lunokuzala igwele kunye nezinye izifo. Ukuba oku kuyenzeka, ugqirha wakho kuya kufuneka akuvavanye ukuze aqonde unyango olufanelekileyo. Usulelo lomngundo lunokufuna amayeza ongezelelweyo.

Unyango lwendalo lwe-psoriasis eguqulweyo

Unokufuna ukuthathela ingqalelo unyango lwendalo ukuncedisa amayeza amiselweyo okanye ukunciphisa amathuba e-psoriasis flare-up. Zininzi izinto onokukhetha kuzo ezinokuzama ukunceda iimpawu zakho ze-psoriasis. Izazinzulu azibonisanga ukuba zonke ezi zonyango ziyasebenza.

Kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuzama naluphi na unyango olutsha, kubandakanya nonyango lwendalo. Banokuphendula ngamayeza okanye ezinye iindlela zonyango ozisebenzisayo.

1. Indlela yokuphila esempilweni

Enye indlela yokulawula i-psoriasis kukwenza indlela yokuphila esempilweni. Ukutyeba kakhulu kunye nokutya okungalunganga kunokuyenza mandundu imeko. Isifundo kwiBritane Journal yeDermatology safumanisa ukuba ukunciphisa umzimba kunokunceda ukuphucula ukhwekhwe. Ukuphulukana nobunzima kunokwenza ukuba unyango lwe-psoriasis lusebenze ngakumbi.

Iindlela ezilula zokuba sempilweni zibandakanya:

• ukubandakanya ukutya okupheleleyo kukutya kwakho, njengeziqhamo kunye nemifuno
• ukutya inyama engatyebanga kunye nezinye iiproteni ezisempilweni
• ukunciphisa ukutya kwakho iswekile kunye nokunye ukutya okwenziweyo

Kuya kufuneka uzilolonge ukunciphisa umzimba okanye ukugcina ubunzima obusempilweni.

2. Unyango ngamayeza esintu

Abanye abantu bakholelwa ukuba unyango oluthile lweyeza lunokunyanga i-psoriasis. Uphononongo olupapashwe kubungqina obufunyenweyo bokuba Mahonia aquifolium Unokuba lunyango olusebenzayo lwe-psoriasis. M.i-aquifolium luhlobo lomdiliya olufumaneka e-Oregon. Ipesenti ye-10 yesityalo inokunceda i-psoriasis ethambileyo. Kuya kufuneka uyisebenzise kuphela ngaphandle kokuba uyisebenzise ngenye indlela phantsi kolwalathiso lukagqirha wakho.

Kukwakho nezinye ezithi i-aloe vera, neem, kunye neencindi zeevili ezimnandi zinokunceda i-psoriasis.

Kukho ezinye iindlela zonyango ezinokusebenza. Ungazama i-apile cider iviniga okanye ioyile yomthi weti ukunyanga i-scalp psoriasis. Ukungenisa i-1.5 ukuya kwi-3 gram (g) ye-turmeric ngosuku kunokunciphisa iimpawu ze-psoriasis.

3. Izongezelelo zesondlo

Ubungqina bucebisa ukuba izongezo zesondlo zinokunceda iimpawu ze-psoriasis. Nangona kunjalo, iU.S.Ukutya kunye noLawulo lweeDrug alulawuli izongezo zesondlo. Iintlobo zezongezelelo ziyahluka ngokubanzi.Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ekusebenziseni izongezo zesondlo, yeka ukuzisebenzisa.

Ezi zongezo zilandelayo zinokunceda ukunyanga iimpawu ze-psoriasis:

• ivithamin D
• ivithamini B-12
• selenium

Kuya kufuneka uthathe izongezo zeoyile yeentlanzi kwiidosi ezincinci. Ukuthatha ngaphezulu kwe-3 g ngemini kunokuchaphazela ukujija kwegazi, unciphise igazi lakho, kunye noxinzelelo lwegazi olusezantsi. Iziphumo ebezingalindelekanga zibandakanya ukungcamla okungathandekiyo, ukubetha kwentliziyo, kunye nesicanucanu.

I-Vitamin D ikukutya okuninzi, okunje nge-salmon, i-vitamin-D iziselo ezinamandla njengobisi kunye nejusi yeorenji, kunye namaqanda. Unokufumana ivithamin D elangeni, nangona kuya kufuneka ufumane ukukhanya kwelanga kangangemizuzu eli-10 ngexesha.

4. Ungenelelo lomzimba wengqondo

Uxinzelelo sisizathu esaziwayo se-psoriasis kunye nezinye iimeko ezizimeleyo. Zininzi iindlela onokuzisebenzisa ukubandakanya ukuziqhelanisa nomzimba wakho kubomi bakho bemihla ngemihla:

• Ziqhelise nge-aromatherapy. Sebenzisa iioyile ezithile, ezinjenge-chamomile, i-rose, kunye ne-lavender, kwi-diffuser okanye ibhafu yokunciphisa uxinzelelo.
• Camngca ngokwakho okanye kuseto lweqela okwemizuzu embalwa ngosuku okanye nangaphezulu.
• Ziqhelise ukukhumbula ukunciphisa uxinzelelo kunye nokwandisa unyamezelo lwakho kwintlungu yomzimba kunye neemvakalelo ezibangelwa yi-psoriasis.

5. Unyango lwendawo yokufikela

Ubungqina bucebisa ukuba ukuhlamba kwimithombo yendalo kunye nokuvezwa lilanga kunokunciphisa iimpawu ze-psoriasis. Oku kwaziwa ngokuba yi-balneotherapy okanye i-balneophototherapy. ULwandle oluFileyo kwiMeditera lwaziwa ngeempawu zalo zokuphilisa kuba inepesenti ephezulu yetyuwa emanzini ayo kunye nokuphakama kwayo ngaphantsi komphakamo wolwandle kunika ukukhanya kwelanga.

Kukho imithombo yamanzi ashushu kunye nemithombo yamaminerali eUnited States apho unokufumana khona olu nyango.

Ukuthatha

Olunye lonyango lunokunceda i-inversion psoriasis yakho. Thetha nogqirha wakho ngaphambi kokuqala naluphi na unyango lwendalo. Yeka naluphi na unyango olubangela ukucaphuka, iintlungu, okanye ukungaphenduli.