IiNzuzo ze-Moss yoLwandle lwase-Ireland ezenza ukuba ibe yi-Superfood esemthethweni

Umxholo

• Yintoni ubulembu bolwandle?
• Zithini iinzuzo zaselwandle moss zaseIreland?
• Izibonelelo zoLwandle lwaseLwandle xa zingeniswa
• Izibonelelo zoLwandle lweeMoss xa zisetyenziswa ngokwesihloko
• Ngaba kukho ukuthoba ngobulembu baselwandle?
• Yintoni omele uyazi ngaphambi kokuba uzame ubulembu baselwandle?
• Iimveliso zoLwandle lweMoss ukuzama
• I-Karibbean Flavors Premium I-Irish Sea Moss Superfood
• I-Naturopathica Moss Blemish yoNyango yeMask
• I-Alba Botanica KwaneMoisturizer yeNdalo yoLwandle lweMoss ephucukileyo ye-15
• Uphengululo lwe

Njengokutya okuninzi okubizwa ngokuba yi "superfoods," ubulembu bolwandle bunenkxaso ye-celeb. (UKim Kardashian uthumele ifoto yakhe yesidlo sakusasa, egcwele i-smoothie ezaliswe yi-moss yolwandle.) Kodwa, njengamanye amaninzi e-superfoods, le moss yolwandle lwase-Ireland ngokwenene ikhona iinkulungwane. Kule mihla, usenokuba uyayibona kulusu lomzimba kunye neemaski zobuso, kunye neepowder, iipilisi, kunye neentlobo ezomileyo ezijongeka njengolwandle ulubona elwandle (ngaphandle kombala omthubi).

Yintoni ubulembu bolwandle?

Ngamagama ayo alula, i-moss yolwandle- aka Irish sea moss- luhlobo lwe algae ebomvu ekholelwa ekonyuseni impilo yakho kunye nokwandisa ulusu lwakho. Ngelixa isilela kwisayensi ebonakalayo ukuxhasa izibonelelo, iingcali zithi zinezinto ezithile ezimileyo, kwaye ezinye iinkcubeko ziye zaguqukela kuyo iminyaka ukuphucula impilo. "I-moss yolwandle yase-Ireland isetyenziselwe izizukulwana kwiindawo ezifana ne-Ireland, iSkotlani, kunye neJamaica ekutyeni nanjengamayeza esintu," utshilo uRobin Foroutan, i-R.D.N., isithethi se-Academy of Nutrition and Dietetics. Kule nkcubeko, ihlala isetyenziselwa ukunceda ukuphucula amajoni omzimba kunye nokulwa nokubanda. (Idibeneyo: Ukutya kwe-12 yokuKhuthaza iNkqubo yakho yoKhuseleko loMzimba)

Ikwabizwa ngokuba yi-carrageen, olu hlobo lwe-algae lukhula kwiindawo ezinamatye kunxweme lwe-Atlantiki kwi-British Isles, kunye neYurophu kunye nezinye iindawo zoMntla Melika, ngokutsho kwe-Encyclopedia Britannica. Uninzi lwabantu aluyityi into ecacileyo kodwa njengejeli (eyenziwe ngokubilisa iifom eziluhlaza okanye ezomileyo emanzini) kwaye amaxesha amaninzi njengearhente yokuqina. Ezinye iinkcubeko zikwasebenza njengesiselo, sibiliswe ngamanzi kwaye sixutywe nobisi neswekile okanye ubusi. Kule mihla, unokufumana ubumanzi bolwandle kwifom enezixhobo okanye iipilisi.

Zithini iinzuzo zaselwandle moss zaseIreland?

Izibonelelo zobulembu baselwandle ziya kwahluka ngokuxhomekeke kwindlela osebenzisa ngayo ukutya okuphezulu-njengokutya okanye njengemveliso yangaphandle okanye isithako. Jonga olu luhlu lweenzuzo zaselwandle moss ngombono ongcono wento onokuyilindela.

Izibonelelo zoLwandle lwaseLwandle xa zingeniswa

Xa usenziwa kukungaguquguquki okufana ne-gelatin kwaye wongezwa kukutya okunje nge-smoothie yasekuseni, i-moss yolwandle inokuthomalalisa indlela yokuphefumla kunye ne-digestive tract, utshilo u-Foroutan. (Abunayo incasa eninzi, ngoko ke kufuneka ifake isandla ekudaleni ukuthungwa okungqindilili.) Oku kunokubangelwa ngokuyinxenye kwinto yokuba, njengekhala kunye ne-okra, ubulembu base-Irish kukutya okuyi-mucilaginous, okufana ne-mucus-text texture. incangathi, ngqindilili) inokuphinda kabini njengeyeza lokunyanga ukucaphuka. Le nto i-snotty-snotty nayo iyanyibilika emanzini, ngoko ke ubulembu bolwandle buthanda ukusebenza njengosinga olunyibilikayo. Khumbula: iifayibha ezinyibilikayo zinyibilika emanzini kwaye zibe yi-gel ethambileyo ekugcina ugcwele kwaye inceda isitulo ukuhamba ngephecana le-GI.

I-moss yolwandle ikwayi-prebiotic, eluhlobo lwefayibha yokutya okuyisisichumiso seprobiotic (ibacteria esempilweni emathunjini akho), kwaye ke, inceda ukuxhasa ukugaya.

Nangona i-calorie ephantsi - i-49 nge-100g, ngokutsho kwe-Food and Drug Administration (FDA) -i-moss yolwandle ilayishwe ngeeminerali eziphambili ezifana ne-folate, ebalulekileyo kwimpilo yangaphambi kokubeletha kunye nophuhliso. Ikwaphezulu kwi-iodine, “ebalulekile ekukhuthazeni ukukhula kwezicubu zebele eziqhelekileyo,” utshilo uForoutan. "I-iodine [ikwangu] amafutha aphezulu kwi-thyroid." Iodine inceda i-thyroid ukuba isebenze ngokufanelekileyo kwaye yenze i-hormone ye-thyroid, elawula i-metabolism, ikhuthaze ukuphuhliswa kwamathambo kunye nengqondo ngexesha lokukhulelwa kunye nosana, phakathi kweminye imisebenzi ebalulekileyo, ngokweNational Institutes of Health (NIH). (Ezinxulumeneyo: Ezona Vitamin zangaphambi kokubeleka, ngokuka-Ob-Gyns—Plus, Kutheni uzifuna kwasekuqaleni)

Kwakhona, ngenxa yokuba i-moss yolwandle iphezulu kwizondlo ezomeleza ukomelela njenge-iron, i-magnesium, i-phosphorus kunye ne-zinc, inokuxhasa amajoni omzimba kwaye ikuncede ekulweni neempawu zomkhuhlane kunye nomkhuhlane, wongeza u-Foroutan. Olunye uphononongo luka-2015 kwiigundane lufumanise ukuba iimpembelelo ze-moss zolwandle zaphucula i-gut microbiome, ekhokelele ekuzikhuseleni komzimba. (Uthetha ngantoni, ubusazi ukuba i-gut microbiome yakho inokuchaphazela ulonwabo lwakho?)

Izibonelelo zoLwandle lweeMoss xa zisetyenziswa ngokwesihloko

I-moss yolwandle inikezela nge-antimicrobial kunye ne-anti-inflammatory properties, oku kuthetha ukuba inokunceda kwimiba efana ne-acne kunye nolusu olugugayo, uthi uJoshua Zeichner, MD, umlawuli we-cosmetic kunye nophando lweklinikhi kwisebe le-dermatology kwisibhedlele saseMount Sinai kwisixeko saseNew York. "Ityebile kwisalfure, eyaziwa ngamanqanaba asezantsi wentsholongwane kunye nokuthomalalisa ukudumba."

"I-moss yolwandle ikwaqulathe iivithamini kunye neeminerali ezinje ngemagniziyam, ivithamin A, ivithamin K, kunye ne-omega-3 fatty acids, encedisa ukuhambisa amanzi kunye nokukhuthaza ukusebenza kakuhle kweseli yesikhumba," uyongeza. Nangona kungekho bungqina besayensi malunga nesixa se-moss yolwandle omele ujonge kwimveliso ukuze uvune izibonelelo zesikhumba, kukulungele ukuzisebenzisa phezulu ukuze ulusu lwakho lukwazi ukufumana iivithamini kunye neemaminerali. (Inxulumene: Ezi Mveliso zoBuso ze-Seaweed ziyakukunika ulusu olukhazimlayo)

Ngelixa zonke ezi zinto ziluncedo zinokubangela umdla, kubalulekile ukuba ugcine engqondweni ukuba akukho bungqina buninzi bekhonkrithi (okwangoku!) Ezixhasa izibonelelo zolwandle. Ngapha koko, kukho uphando oluncinci kwisithako ngokubanzi, kwaye oku kunokuba ngenxa yokuba i-algae (kubandakanya ulwandle moss) kunzima ukuyifunda. Iipropathi zesondlo (iivithamini kunye neeminerals) ziyahluka ngokweendawo kunye nexesha lonyaka-kunye, kunzima ukufumanisa ukuba umzimba uzifunxa njani izakhamzimba kwi-algae kunye nendlela esebenza ngayo umzimba wonke, ngokutsho kwinqaku Ijenali ye-Applied Phycology.

Kodwa, kwakhona, ezinye iinkcubeko ziye zakholelwa kuyo iminyaka ukuze ikwazi ukubonelela ngeentlawulo ezithile. "Xa amayeza esintu eqhubeka kwizizukulwana ngezizukulwana, unokuqiniseka ukuba kukho uhlobo oluthile lwesibonelelo, nokuba inzululwazi ayikabambisani nesizathu kwaye njani, utshilo u-Foroutan.

Ngaba kukho ukuthoba ngobulembu baselwandle?

Ngelixa kukho imithwalo ecacileyo yeenzuzo zobulembu baselwandle lwase-Ireland, kukho izinto ezimbalwa ekufuneka uziqwalasele ngaphambi kokuba uzibandakanye kwindlela yakho yokuphila kakuhle. Umzekelo, iodine inokuba yingozi kwabo bane-thyroid gciwane, njenge-Hashimoto -isifo apho amajoni omzimba ahlasela ngempazamo idlala lengqula-iodine eninzi inokubangela i-hypothyroidism, utshilo u-Foroutan. Kulabo abane-Hashimoto's, iodine eninzi kakhulu inokubangela i-hypothyroidism, ingxaki eyenzeka xa i-thyroid ingenzi ihomoni ye-thyroid eyaneleyo, ngokutsho kweKliniki yaseCleveland.

Kwakhona, nangona kunqabile, wena unako Yigqithise nge-iodine, enokuthi ikhokelele kwi-goiter (eyandisiweyo ye-thyroid gland), ukuvuvukala kwe-thyroid kunye nomhlaza we-thyroid, ngokwe-NIH. Unokufumana ukutshiswa komlomo, umqala, nesisu, umkhuhlane, iintlungu zesisu, isicaphucaphu kunye nokugabha. Ke, ukumodareyitha kubalulekile apha-i-FDA icebisa ukubambelela kwi-150 mcg ye-iodine ngosuku. Ngenxa yokuba ixabiso lesondlo le-moss yaseIreland lingahluka ngokusekwe apho livela khona, kunjalo nangexabiso le-iodine kwinkonzo nganye. Ukujonga, ii-ounces ezintathu zekhowudi ebhakwe zinokuba ne-99mcg ye-iodine kunye nekomityi enye yobisi olunamafutha ancitshisiweyo unokuba ne-56mcg. Okwangoku, iphepha elinye (1 g) lwaselwandle lunokuba naphi na ukusuka kwi-16 ukuya kwi-2,984 mcg ye-iodine, ngokwe-FDA, ke kubalulekile ukuba uqaphele ingqalelo kwiilebhile zesondlo ukuba utya i-moss yolwandle kwaye ukhathazekile kukusetyenziswa kwe-ayodini. (Oko kuthethiweyo, ukunqongophala kwe-iodine phakathi kwabafazi abafanelekileyo kuyinyani kwaye kuyanda.)

Ngelixa abanye abantu bekhetha umgubo okanye indlela yeepilisi xa kufikwa kubulembu bolwandle- mhlawumbi kuba kulula ngakumbi kunokwenza ijeli- nangaliphi na ixesha uzama isongezelelo esitsha, licebo elihle ukuba uthethe nogqirha wakho uqiniseke kukhuselekile kuwe. Kwaye njengaso nasiphi na isongezelelo, i-FDA ayilawuli i-substance, ngoko qiniseka ukuba ufumana imveliso esemgangathweni ngokukhangela iilebhile kunye ne-United State Pharmacopeia (USP), iNational Science Foundation (NSF), i-UL Empowering Trust (okanye nje i-UL), okanye isitampu seelebhu zabaThengi, utsho u-Foroutan.Ezi leta zithetha ukuba umntu wesithathu uvavanyelwe ukungcola okuyingozi kwaye ileyibhile iyahambelana noko kungaphakathi kwebhotile.

Ewe, ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ezinje ngomqala onqabileyo okanye isicaphucaphu (imiqondiso yokutya okungafunekiyo), yeka ukuthatha i-moss yolwandle kwaye ubone i-doc. Ukuba usebenzisa i-moss yolwandle njengemaski okanye ukhilimu, kubalulekile ukuba ubukele ukucaphuka, njengobomvu, ukutshisa, okanye ukubetha, utshilo uGqirha Zeichner. Yeka ukuyisebenzisa xa unazo naziphi na kwezi mpawu zokuphendula komzimba kwaye uthethe nodokotela wesikhumba ukuba ukhathazekile.

Ngelixa ezinye iimveliso zobuhle zifumana ileyibhile "ephilayo", uGqr Zeichner uthi akukho nkcazo eyinyani yaloo nto xa kufikwa kukhathalelo lwesikhumba ukuze kungabi yinto yokuthenga. Eli gama lisebenza ekutyeni, endaweni yeemveliso zobuhle, kwaye akucaci ukuba i-organic moss yolwandle isicatshulwa isebenza nayiphi na engcono (okanye nayiphi na ikhuselekileyo) kunezo zingenasitampu eziphilayo.

Yintoni omele uyazi ngaphambi kokuba uzame ubulembu baselwandle?

Akukho kutya kuya kunyanga zonke iingxaki zakho zempilo kwaye akukho mveliso yobuhle iya kunyanga zonke iimfuno zolusu lwakho. Iziphumo ebezingalindelekanga moss zolwandle zibonakala zincinci, ngokweengcali zombini, kodwa ukungqinelana kubalulekile xa ufuna ukubona iziphumo.

Ungasebenzisa iimveliso ze-moss zolwandle yonke imihla, kodwa kungathatha iiveki ezininzi zokusebenzisa rhoqo ukubona izibonelelo zokhathalelo lolusu. Ngenxa yokuba isithako esisebenzayo (kule meko, i-moss yolwandle) sifuna ixesha lokunxibelelana nolusu ukuze umzimba wakho uthathe izakhamzimba kwaye ufumane izibonelelo, ucebisa ukusebenzisa izithambiso zobuso, into yokuthambisa, okanye iimaski.

I-moss yolwandle ayinangcamlo ingako, ke unokuyisebenzisa njengejeli (eyenziwe ngokubilisa ngamanzi) kwizinto ezininzi zokutya, kubandakanya nokujija isuphu, i-smoothies, okanye iidizethi ezinje nge mousse, uyachaza u-Foroutan. Abanye abantu bongeza i-moss yolwandle eyimpuphu ngokuthe ngqo kwii-smoothies-landela nje ubungakanani bokusebenza kwileyibhile yemveliso. (Abantu ...

Iimveliso zoLwandle lweMoss ukuzama

I-Karibbean Flavors Premium I-Irish Sea Moss Superfood

Le moss yolwandle eyomileyo kwaye engenatyiwa ibukeka ngathi ungaphuma nayo elwandle- kwaye isondele kakhulu kulolo hlobo lwendalo. Yibilise emanzini ukwenza ijeli, emva koko uyisebenzise njenge-thickener kwi-smoothies okanye i-puddings. (Ufuna ukutya okuthe chatha kwaselwandle? Jonga ezi ngcebiso zokutya okumnandi ezinealgae.)

Yithenge: I-Karibbean Flavour Premium I-Irish Sea Moss Superfood, i- $ 12 yepakethi ezi-2, amazon.com

I-Naturopathica Moss Blemish yoNyango yeMask

Ukuzikhathalela ngamanye amaxesha kufuna imaski yobuso, kwaye ukuba unamaqhakuva okanye ulusu oludumbileyo, le yeyakho, ngokukaGqirha Zeichner. Idibanisa i-moss yolwandle kunye nodongwe ukuthomalalisa umhlaba wonke. (Inxulumene: Owona Maski oBuso oBalaseleyo kuLonke uhlobo loLusu, imeko kunye nexhala, ngokweDermatologists)

Yithenge: I-Naturopathica Moss Blemish Treatment Mask, $ 58, amazon.com

I-Alba Botanica KwaneMoisturizer yeNdalo yoLwandle lweMoss ephucukileyo ye-15

Qwalasela le nto yakho entsha yokuthambisa yemihla ngemihla, epheleleyo ngokhuseleko elangeni. Ukongeza ekuboneleleni nge-hydration evela elwandle moss kunye ne-SPF, inokukunceda nokukhanyisa ithoni yesikhumba, utshilo uZeichner.

Yithenge: I-Alba Botanica Nokuba i-Advanced Natural Moisturizer Sea Moss SPF 15, $ 7, amazon.com

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