Ukusilela kwentsimbi kunye nokulahleka kweenwele

Umxholo

• Ingaba ijongeka kanjani?
• Ukunyanga njani ukungabikho kwentsimbi kunye nokulahleka kweenwele?
• Ukuhluma kwakhona
• Iyintoni imbonakalo yokulahleka kweenwele okubangelwa kukusilela kwentsimbi?
• Ngaba ungakuthintela ukunqongophala kwe-iron kunye nokulahleka kweenwele?

Kutheni le nto ukusilela kwentsimbi kubangela ukulahleka kweenwele?

Ukulahleka kweenwele kunezizathu ezininzi, kwaye kunokuchaphazela abantu abadala kunye nabantwana babo bonke abantu besini. Ukulahleka kweenwele akubangelwa kuphela yinkqantosi yamadoda. Inokubangelwa kukusilela kwezondlo. Xa ungenayo i-iron eyaneleyo, umzimba wakho awunako ukuvelisa i-hemoglobin egazini lakho. IHemoglobin ithwala ioksijini yokukhula kunye nokulungiswa kweeseli emzimbeni wakho, kubandakanya neeseli ezikhuthaza ukukhula kweenwele.

Ngonyango, unokunceda ukubuyisa umva ukusilela kwentsimbi kunye nelahleko yeenwele.

Ingaba ijongeka kanjani?

Ukunqongophala kweentsimbi kwilahleko yenwele kunokujongeka njengokulahleka kweenwele zamadoda kunye nabasetyhini. Ukupapashwa kwiJenali yezeNzululwazi yezoNyango yaseKorea yafumanisa ukuba i-ayoni ayinakudlala nje kuphela indima ekulahlekeni kweenwele, kodwa inokubangela ukuba iinwele ziphume ngendlela efana naleyo yenkqayi yobudoda neyomfazi.

Ukuba uhlangabezana nelahleko yeenwele, unokwazi ukubona iinwele ezininzi kunesiqhelo kwindawo yokuhlambela ishawa okanye kwiibrashi zakho zeenwele. Kwiimeko eziphambili kakhulu unokubona amabala anebala esikhumbeni sakho.

Ukunyanga njani ukungabikho kwentsimbi kunye nokulahleka kweenwele?

Uninzi lwelahleko yeenwele ezinxulumene nokusilela kwentsimbi ayisiyiyo esisigxina. Eyona ndlela yokunyanga ukulahleka kweenwele kukusombulula oyena nobangela wengxaki. Ukuba ucinga ukuba ukulahleka kweenwele kwakho kunxulumene nokusilela kwentsimbi, nxibelelana nogqirha ukulinganisa amanqanaba akho entsimbi. Ugqirha wakho uya kuthi aodole uvavanyo lwegazi lwe-ferritin, olulinganisa amanqanaba eprotein ebizwa ngokuba yi-ferritin enceda ukugcina i-iron.

Ukuba iziphumo zakho zovavanyo zibonisa amanqanaba asezantsi e-iron, unokuyinyanga ngezixhasi zentsimbi. Unokufumana utshintsho ekuhambeni kwamathumbu njengempembelelo yecala yentsimbi eyongezelelweyo, ke xelela ugqirha wakho ukuba unomdla wokucaphukisa isisu.

Ukuhluma kwakhona

Abantu baseMelika bachitha ngaphezulu kwe-3.5 yezigidigidi zeedola kwiimveliso ukunyanga ukulahleka kweenwele, kwaye kuqikelelwa ukuba malunga neepesenti ezingama-99 zale mveliso azisebenzi. Namathela kunyango olucetyiswa ngu-U.S. Oku kubandakanya:

• I-Minoxidil (iRogaine): Usebenzisa oku kulwelo luthandwayo ngaphezulu kwekhawuntara njengeshampu. Uyigcoba entlokweni yakho kabini ngemini ukukhuthaza ukukhula kweenwele kunye nokuphepha ukulahleka kweenwele okuqhubekayo. Iziphumo zeRogaine zihlala malunga neeveki ezili-16, emva koko ixesha lokukhula kufuneka licothe. Nangona kunjalo, unokuqhubeka nokuyisebenzisa emva kweeveki ezili-16 ukuvuna naziphi na izibonelelo ezongezelelweyo. I-Rogaine iyafumaneka kubo bobabini abesilisa nabasetyhini.
• I-Finasteride (Propecia): Iyafumaneka kuphela kumadoda akwipilisi. Iyacotha ukulahleka kweenwele, kwaye kwamanye amadoda ivuselela ukubuya kweenwele.
• Ugqirha: Nangona utyando lungakhuthazi ukubuyela kwimeko yesiqhelo, lukhetho olufumanekayo kwabo bafumana ilahleko esisigxina yeenwele. Ukufakelwa kweenwele kunye nokubuyiselwa kotyando kubandakanya ukususa iiplagi ezincinci zolusu ezinenwele kunye nokuzifaka kwiindawo ezinempandla entlokweni yakho.

Iyintoni imbonakalo yokulahleka kweenwele okubangelwa kukusilela kwentsimbi?

Ukulahleka kweenwele ngenxa yokunqongophala kwe-iron kufuneka kuhlala okwexeshana. Kuhlala kungumbono olungileyo ukutyelela ugqirha wakho ukuze uxoxe ngeendlela zonyango kwaye ufumane indlela eya kwimpilo efanelekileyo ngokukhawuleza. Ugqirha wakho unokukunceda utshintshe indlela otya ngayo ukuze ufumane isixa esifanelekileyo sentsimbi kwiimfuno zakho.

Ngaba ungakuthintela ukunqongophala kwe-iron kunye nokulahleka kweenwele?

Ukuthintela ukulahleka kweenwele kwixa elizayo, kuya kufuneka:

Yitya ukutya okusempilweni, okunesondlo. Qiniseka ukuba ugcwalisa ukutya okutyebileyo nge-iron okunje ngesipinatshi, i-ertyisi, iiproteni ezinqinileyo - njengehagu kunye nesalmon- kunye neziqhamo ezomisiweyo. Kuya kufuneka ujonge ibinzana elithi "i-iron-fortified" kwiilebheli zokutya okuhlanganisiweyo ezinjengeesiriyeli.

Yongeza ukutya okuphezulu kwi-vitamin C ekudleni kwakho. Oku kutya kuvumela umzimba wakho ukuba uthathe i-iron ngendlela efanelekileyo. Qiniseka ukuba utya iiorenji ezingaphezulu, iistrawberry, iivatala, ibroccoli, kunye neetumato.

Nxiba iinwele zakho phantsi. Ukunxiba ngokuqinileyo kwibhanti yentloko kunokukhokelela ekonakaleni nasekulahlekelweni ziinwele.

Khusela iinwele zakho kwizinto ezinesikhafu neminqwazi. Ngeentsuku ezizodwa ezinelanga kwaye ezinomoya, gcina iinwele zakho zigqunyiwe.

Bhrasha kwaye uhlambe iinwele zakho kakuhle. Ukuthozama kunokukunceda ukunqande ukukhupha naziphi na iinwele ezigqithileyo ngexesha lolondolozo oluqhelekileyo.

Gwema ukusebenzisa iikhemikhali kunye nedayi yeenwele. Ukuba usebenzisa iikhemikhali neenwele, funa uncedo okanye ukhokelo kwiingcali eziqeqeshiweyo.

Gwema izixhobo ezisekwe kubushushu njengokomisa izixhobo kunye neentsimbi ezijijekileyo. Ukuba kufuneka uzisebenzise, ​​yongeza umaleko wokhuseleko ngejel okanye i-mousse ekhusela iinwele, onokuyithenga kuyo nayiphi na ivenkile okanye ivenkile yeziyobisi.