Yintoni Ebangela Ukucaphuka?

Umxholo

• Yintoni ebangela ukucaphuka?
• Iimpawu ezihlala zihamba nochuku
• Ukuchonga unobangela wokucaphuka
• Ukunyanga unobangela wokucaphuka

Ushwankathelo

Ukucaphuka kukuziva uphazamiseka. Nangona, abanye bachaza "ukuphazamiseka" njengendlela enzima kakhulu yokucaphuka.

Nokuba ulisebenzisa phi igama, xa ucaphuka msinya, kunokwenzeka ukuba ukhathazeke okanye ucaphuke ngokulula. Unokufumana amava okuphendula kwiimeko zoxinzelelo. Isenokuba luphawu lwempilo yengqondo okanye yomzimba.

Iintsana nabantwana abancinci bahlala bexhalabile, ngakumbi xa bediniwe okanye begula. Umzekelo, abantwana bahlala bekhathazeka xa benesifo sendlebe okanye isisu esibuhlungu.

Abantu abadala banokuziva becaphuka ngenxa yezizathu ezahlukeneyo. Ukuba uziva ucaphuka rhoqo, yenza idinga nogqirha wakho. Unokuba nemeko engaphantsi efuna unyango.

Yintoni ebangela ukucaphuka?

Izinto ezininzi zinokubangela ukucaphuka. Unobangela unokwahlulwahlulwa ngokwamacandelo amabini ngokubanzi: ngokwasemzimbeni nangokwasengqondweni.

Izizathu ezininzi eziqhelekileyo zengqondo zokucaphuka zibandakanya:

• uxinzelelo
• ixhala
• Autism

Ezinye iingxaki zempilo yengqondo zinxulunyaniswa nokucaphuka, kubandakanya, kodwa kungaphelelanga apho:

• ukudakumba
• ukuxhuzula
• schizophrenia

Izizathu eziqhelekileyo zomzimba zingabandakanya:

• ukungalali ngokwaneleyo
• iswekile esezantsi yegazi
• usulelo lwendlebe
• izinyo
• ezinye iimpawu ezinxulumene neswekile
• iingxaki ezithile zokuphefumla
• umkhuhlane

Iimeko zonyango ezibangela utshintsho lwehomoni nazo zinokuchaphazela imeko yakho. Imizekelo ibandakanya:

• ukuyeka ukuya exesheni
• i-premenstrual syndrome (PMS)
• I-polycystic ovary syndrome (POS)
• hyperthyroidism
• isifo seswekile

Unokuba namava okucaphuka njengesiphumo secala lamayeza owathathayo. Ezinye izinto ezinokubangela zibandakanya:

• Ukusetyenziswa kweziyobisi
• utywala
• Ukurhoxiswa kwenicotine
• Ukurhoxiswa kwecaffeine

Uninzi lwabantu liziva lucaphuka amaxesha ngamaxesha. Umzekelo, kuyinto eqhelekileyo ukuziva ngathi uyaphambana emva kokuphumla ebusuku.

Abanye abantu baziva becaphuka rhoqo. Ukuba ufumanisa ukuba ukucaphuka kuphazamisa ubomi bakho bemihla ngemihla, thetha nogqirha wakho. Banokukunceda uchonge izizathu ezinokubangela ukuba ucaphuke.

Iimpawu ezihlala zihamba nochuku

Ngamanye amaxesha, iimvakalelo zakho zokucaphuka zinokuhamba okanye zilandelwe zezinye iimpawu.

Umzekelo, ezi zimpawu zinokubandakanya:

• ukubila
• intliziyo ebalekayo
• ukuphefumla ngokukhawuleza
• ukudideka
• umsindo

Ukuba ukungalingani kwehomoni kubangela ukuba ucaphuke, unokuba nezinye iimpawu ezinje:

• ifiva
• intloko ebuhlungu
• kushushu
• imijikelo yokuya exesheni ngokungaqhelekanga
• ukunciphisa ukuqhuba ngesondo
• ukulahleka kweenwele

Ukuchonga unobangela wokucaphuka

Ukuba uziva ucaphuka rhoqo, kwaye awazi ukuba kutheni, yenza idinga nogqirha wakho. Banokukunceda ubone izizathu ezinokubangela. Banokuxoxa ngeendlela zokhetho kunye nezicwangciso zokunceda ukulawula imeko yakho, nje ukuba unobangela uchongiwe.

Ngexesha lotyelelo lwakho, ugqirha wakho uya kucela imbali yakho yezonyango, kubandakanya nawaphi na amayeza owathathayo.

Baza kuphinda babuze malunga nembali yakho yeemeko zengqondo. Indlela ophila ngayo, enje ngokulala kunye nokusela utywala okanye ezinye izinto onokuthi uzisebenzise ziya kuxoxwa. Ugqirha wakho uya kufuna ukwazi malunga nemithombo yoxinzelelo ebomini bakho.

Kuxhomekeka kwiimpawu zakho kunye nembali yonyango, banoku-odola kuvavanyo olunye okanye nangaphezulu, kubandakanya uhlalutyo lwegazi kunye nomchamo. Inqanaba lamahomoni athile egazini lakho linokukhomba kukungalingani kwehomoni. Inqanaba leswekile esegazini okanye kumchamo wakho linokukhomba kwisifo seswekile.

Banokukuthumela kwingcali yezempilo yengqondo ukuba ivandlakanywe.

Ukunyanga unobangela wokucaphuka

Isicwangciso sakho sonyango esinconywayo siya kuxhomekeka kwisifo sakho. Eyona ndlela yokunyanga ukucaphuka kukusombulula oyena nobangela.

Ukuba ugqirha wakho ukufumanisa ukuba unempilo yengqondo, banokukuthumela kwingcali ukuze ufumane iingcebiso. Amayeza amiselweyo anokucetyiswa ukunceda ukulawula imeko yakho. Ukuthetha ngonyango kunye namayeza zihlala zidityaniswa ukunyanga iimeko, ezinje ngoxinzelelo.

Ukuba barhanela ukuba ukucaphuka kwakho kubangelwa butywala, icaffeine, inikotini, okanye okunye ukurhoxiswa kweziyobisi, ugqirha wakho unokucebisa ngokudibanisa unyango kunye namayeza. Bonke banokukunceda ukulawula iminqweno yakho.

Ukuba ufunyaniswe unengxaki yokungalingani kwehomoni, ugqirha wakho unokucebisa unyango ngamayeza endaweni yawo. Olu nyango alulungelanga wonke umntu. Xoxa ngononophelo malunga nokukhetha kwakho kunye nogqirha wakho ngaphambi kokuba uzame unyango lwehomoni endaweni yakho.

Ukuba uhlangabezana nokucaphuka njengophawu losulelo, kuyakuconjululwa xa usulelo lwakho lucoca. Ugqirha wakho unokukunika amayeza okubulala iintsholongwane okanye amanye amayeza ukunceda ukuwunyanga.

Ugqirha wakho unokucebisa notshintsho kwindlela yokuphila ukunceda ukulawula imeko yakho. Umzekelo, banokukukhuthaza ukuba uhlengahlengise eyakho:

• ukutya
• ukwenza umthambo
• imikhwa yokulala
• iindlela zokulawula uxinzelelo