Ngaba iCoconut sisiqhamo?

Umxholo

• Ukwahlula iziqhamo
• Udidi lwekhokhonathi
• Ukutya komzimba kunye necoconut
• Umgca wezantsi

Iicoconuts zaziwa ngokukhohlisa ukuba zihlelwe. Zimnandi kakhulu kwaye zihlala zityiwa njengeziqhamo, kodwa njengamantongomane, zineqokobhe elilukhuni elingaphandle kwaye kufuneka liqhekeke.

Kananjalo, unokuzibuza ukuba ungabahlula njani-zombini ngokwebhayoloji nakwindawo yokutya.

Eli nqaku lichaza ukuba ngaba ikhokhonathi sisiqhamo kwaye ukuba sithathwa njengesiqhamo somthi esiyi-allergen.

Ukwahlula iziqhamo

Ukuqonda ukuba iikhokhonathi ziziqhamo okanye amandongomane, kubalulekile ukuqonda umahluko phakathi kwala macandelo mabini.

Ngokwe-Botanically, iziqhamo ziyinxalenye yokuzala yeentyatyambo zesityalo. Oku kubandakanya ukuvuthwa kwamaqanda, iimbewu kunye nezicubu ezikufutshane. Le nkcazo ibandakanya amandongomane, oluhlobo lwembewu evaliweyo (1).

Nangona kunjalo, izityalo zinokuhlelwa ngokusetyenziswa kwazo kokupheka. Umzekelo, i-rhubarb ngobuchule yimifuno kodwa inencasa efana nesiqhamo. Ngokwahlukileyo koko, iitumato zisisiqhamo kodwa zinencasa emnandi, engenaswekile yemifuno (1).

Isiqhamo sichazwa njengama-ovari avuthiweyo, iimbewu, kunye nezicubu ezikufuphi zeentyatyambo zesityalo. Nangona kunjalo, uninzi lweziqhamo kunye nemifuno ikwahlelwa ngokusetyenziswa kwazo kokutya.

Udidi lwekhokhonathi

Ngaphandle kokuba negama "inut" egameni layo, ikhokhonathi sisiqhamo - hayi inut.

Ngapha koko, ikhokhonathi iwela phantsi kwecandelwana elibizwa ngokuba yi-drupes, ezichazwa njengeziqhamo ezinenyama yangaphakathi nembewu ejikeleze iqokobhe elilukhuni. Oku kubandakanya iintlobo ngeentlobo zeziqhamo, ezinjengeepesika, amapere, ii walnuts kunye neeamangile ().

Imbewu kwiidropes ikhuselwe ngamanqanaba angaphandle abizwa ngokuba yi-endocarp, mesocarp, kunye ne-exocarp. Okwangoku, amandongomane awanazo ezi zinto zokukhusela. Inathi sisiqhamo esitshatileyo esomeleleyo esingavuliyo ukukhupha imbewu (, 4).

Ukudideka, iintlobo ezithile zeedrump kunye neenuts zingahlelwa njengamantongomthi omthi. Ngokobuchwephesha, umthi womthi nasiphi na isiqhamo okanye i-nut ekhula emthini. Ke ngoko, ikhokhonathi luhlobo lomthi we-nut owela phantsi kohlulo lwedrupe (,).

Ikhokhonathi luhlobo lweziqhamo ezaziwa ngokuba yidrupe- hayi intongomane. Nangona kunjalo, ngokuqinisekileyo ziluhlobo lomthi womthi.

Ukutya komzimba kunye necoconut

Ezona zinto zixhaphakileyo zemithi yemithi ekuthiwa zii-allergies zibandakanya ezo ziiamangile, ii-nati zaseBrazil, ii-cashews, ii-hazelnuts, ii-pecans, iipine nuts, iipistachios, kunye ne-walnuts, ngelixa i-allergies kwiicoconuts inqabile (,, 7).

Nangona iicoconut zitshintshile njengeziqhamo. Ngenxa yoko, abanazo uninzi lweeproteni abantu abanesifo somthi kumthi abaziva (,).

Ke, abantu abaninzi abanemithi ye-nut allergies banokutya ngokukhuselekileyo ikhokhonathi ngaphandle kokuphendula (, 7).

Ngaphandle koku, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luhlela ikhokhonathi njengomthi omkhulu we-nut allergen ().

Ewe abanye abantu banokungabikho komzimba kwi coconut kwaye kufuneka bayiphephe ukuyitya. Iimpawu zokungabikho komzimba zibandakanya imihlathi, ukurhawuzelela, iintlungu zesisu, ukuphefumla kancinci, kunye ne-anaphylaxis.

Abanye abantu abane-macadamia nut allergies banokuthi basabele kwikhokhonathi, nangona oku kunqabile ().

Ukuze ukhuseleke, thetha noochwephesha ngaphambi kokuzama ikhokhonathi ukuba unembali yomthi we-nut okanye i-nut allergies.

Ngelixa i-FDA ihlela ikhokhonathi njengomthi omkhulu we-nut allergen, i-coconut allergies inqabile. Kwakhona, uninzi lwabantu abanesifo somthi somthi bangayisebenzisa ngokukhuselekileyo ikhokhonathi. Okwangoku, kungcono ukuthetha noochwephesha ukuba unomdla.

Umgca wezantsi

Iicoconut sisiqhamo esimnandi, esinobuchule obonwabisayo kwihlabathi liphela.

Ngaphandle kwegama layo, coconut ayisiyo nut kodwa luhlobo lweziqhamo ezaziwa ngokuba yidrupe.

Uninzi lwabantu abanesifo somthi somthi banokutya ngokukhuselekileyo ikhokhonathi kunye neemveliso zalo ngaphandle kwempawu zokuphendula. Okwangoku, kuya kufuneka uthethe noochwephesha ngaphambi kokuzama ikhokhonathi ukuba unesifo esinganyangekiyo kumantongomane omthi.

Ngaphandle kokumila okwembewu kwaye unegama elibandakanya igama elithi "nut," ikhokhonathi sisiqhamo esimnandi.