Yintoni ebangela ukulingwa engalweni yasekunene?

Umxholo

• Ukudinwa kunye nokuba ndindisholo
• Isifo seCarpal tunnel
• Unyango
• Ukungabikho kokuhamba
• I-peripheral neuropathy
• Unyango
• I-radiculopathy yomlomo wesibeleko
• Unyango
• Ukusilela kweVitamin B
• Unyango
• Isifo sokugubhuka
• Unyango
• Yise kude

Ukudinwa kunye nokuba ndindisholo

Ukucofa kunye nokubhabha-okuhlala kuchazwa njengezikhonkwane kunye neenaliti okanye ukukhasa ulusu-zizinto ezingaqhelekanga ezinokuviwa naphina emzimbeni wakho, zihlala ezingalweni, ezandleni, kwiminwe, emilenzeni nasezinyaweni. Olu luvo luhlala lubonwa njenge paresthesia.

Ukudinwa kunye nokubhabha kwengalo yakho yasekunene kunokubangelwa zizizathu ezahlukeneyo.

Isifo seCarpal tunnel

Unobangela oqhelekileyo wokuba ndindisholo, ukurhawuzelela, kunye nentlungu kwingalo nakwisandla, i-carpal tunnel syndrome ibangelwa kukucinezelwa okanye ukucaphuka kwemithambo-luvo kwindlela emxinwa kwindlela yesandla sakho esibizwa ngokuba yi-carpal tunnel.

Ityhubhu yeCarpal inokubangelwa zizinto ezininzi kubandakanya nayiphi na enye okanye indibaniselwano ye:

• ukuphinda-phinda ukuhamba kwezandla
• ukwaphuka kwesihlahla
• irheumatoid Arthritis
• isigulo esinganyangekiyo njengeswekile
• ukutyeba kakhulu
• ukugcinwa kolwelo

Unyango

I-Carpal tunnel iphathwa rhoqo ngayo

• isihlakala sesandla ukubamba isihlahla sakho endaweni
• iziyobisi ezichasayo (ii-NSAID) zentlungu
• i-corticosteroids, ejoyiweyo yokuphelisa iintlungu

Ugqirha wakho unokucebisa utyando ukuze kupheliswe uxinzelelo ukuba iimpawu zakho aziphenduli kolunye unyango okanye zibenzima ngakumbi, ngakumbi ukuba kukho ubuthathaka esandleni okanye ukungabi nandawo rhoqo.

Ukungabikho kokuhamba

Ukuba ubuye waba nengalo kwindawo enye ixesha elide - njengokulala ngomqolo isandla sakho siphantsi kwentloko yakho - unokufumana izikhonkwane kunye neenaliti ukurhawuzelela okanye ukuba ndindisholo kuloo ngalo xa uyihambisa.

Ezi mvakalelo zihlala zihamba xa ushukuma kwaye uvumele igazi ukuba lihambe ngokuchanekileyo kwimithambo yakho.

I-peripheral neuropathy

I-peripheral neuropathy ngumonakalo kwimithambo yoluvo lwakho enokubangela iintlungu ezinokubangela ukuhlaba okanye ukutshisa. Ihlala iqala esandleni okanye ezinyaweni kwaye isasazeka inyuke iye ezingalweni nasezinyaweni.

I-peripheral neuropathy inokubangelwa linani leemeko kubandakanya:

• isifo seswekile
• utywala
• umothuko
• usulelo
• isifo sezintso
• isifo sesibindi
• izifo ezizimeleyo
• izifo zesikhumba
• amathumba
• ukulunywa sisinambuzane / isigcawu

Unyango

Unyango lwe-peripheral neuropathy luvalwa ngonyango lokulawula imeko ebangela ukuba ube neuropathy. Ukunciphisa ngokukodwa iimpawu ze-neuropathy, ngamanye amaxesha amayeza ongezelelweyo ayacetyiswa, anje ngala:

• I-over-the-counter (OTC) iintlungu ezithomalalisayo ezinje ngeeNSAID
• amayeza okulwa nokubanjwa njenge-pregabalin (Lyrica) kunye ne-gabapentin (Neurontin, Gralise)
• i-antidepressants efana ne-nortriptyline (Pamelor), i-duloxetine (iCymbalta), kunye ne-venlafaxine (i-Effexor)

I-radiculopathy yomlomo wesibeleko

Ngokuqhelekileyo ibizwa ngokuba yi-pinched nerve, i-radiculopathy yomlomo wesibeleko sisiphumo sentsholongwane entanyeni ecatshukiswayo apho ivela khona kwintambo yomgogodla. I-radiculopathy yomlomo wesibeleko ihlala ibangelwa kukonzakala okanye ubudala obubangela ukuba i-disk okanye i-herniated intervertebral disk.

Iimpawu ze-radiculopathy yomlomo wesibeleko zibandakanya:

• ukurhawuzelela okanye ukuba ndindisholo ngengalo, ngesandla, okanye ngeminwe
• ubuthathaka bemisipha engalweni, esandleni, okanye egxalabeni
• ukulahleka kwemvakalelo

Unyango

Uninzi lwabantu abane-radiculopathy yomlomo wesibeleko, ixesha elinikiweyo, bangcono ngaphandle konyango. Rhoqo kuthatha iintsuku ezimbalwa okanye iiveki ezimbalwa. Ukuba unyango lufanelekile, amayeza angenzelelo afaka:

• ikhola yotyando ethambileyo
• ulungiso lwenyama
• Ii-NSAID
• ngomlomo corticosteroids
• inaliti steroid

Ugqirha wakho unokucebisa ukuba utyando ukuba i-radiculopathy yakho yomlomo ayiphenduli kumanyathelo okuqala alondolozayo.

Ukusilela kweVitamin B

Ukunqongophala kukavithamini B-12 kunokukhokelela kumonakalo wemithambo-luvo obangela ubundindisholo kunye nokutswina ezandleni, ezinyaweni, nasemilenzeni.

Unyango

Ekuqaleni ugqirha wakho unokucebisa i-vitamin shots. Isinyathelo esilandelayo sihlala sisongezelelo kunye nokuqinisekisa ukuba ukutya kwakho kubandakanya okwaneleyo:

• inyama
• iinkukhu
• ukutya kwaselwandle
• iimveliso zederi
• amaqanda

Isifo sokugubhuka

Iimpawu ze-multiple sclerosis, ezinokukhubaza isifo sentsholongwane, zibandakanya:

• Ukuba ndindisholo okanye ubuthathaka beengalo kunye / okanye imilenze, zihlala kwicala elinye ngexesha
• ukudinwa
• ukungcangcazela
• ukurhawuzelela kunye / okanye iintlungu kwiindawo ezahlukeneyo zomzimba
• ukulahleka kombono ngokungaphelelanga okanye ngokugqibeleleyo, ihlala iliso elinye ngexesha
• umbono kabini
• intetho engacacanga
• isiyezi

Unyango

Kuba akukho nyango lwaziwayo lwe-MS, unyango lujolise kulawulo lweempawu kunye nokucothisa ukuqhubela phambili kwesi sifo. Kunye nokuzilolonga, ukutya okunesondlo, kunye noxinzelelo loxinzelelo, unyango lunokubandakanya:

• ii-corticosteroids ezinje nge-prednisone kunye ne-methylprednisolone
• iplasmapheresis (ukutshintshiselana ngeplasma)
• izihlunu zokuphumla ezinje nge-tizanidine (Zanaflex) kunye ne-baclofen (Lioresal)
• ocrelizumab (Ocrevus)
• I-glatiramer acetate (iCopaxone)
• idimethyl fumarate (Tecfidera)
• fingolimod (iGilenya)
• iteriflunomide (Aubagio)
• natalizumab (iTysabri)
• alemtuzumab (Lemtrada)

Yise kude

Ukuba unomsindo okanye ubundindisholo engalweni yakho yasekunene (okanye naphina emzimbeni wakho) ngumqondiso wokuba kukho into engalunganga.

Kungayinto elula njengokufumana ingalo yakho kwindawo engalunganga kangangexesha elide, okanye inokuba yinto enzima njengeengxaki ezivela kwisimo seswekile okanye i-carpal tunnel syndrome.

Ukuba unobangela wobundindisholo okanye ukurhawuzelela akukho lula ukuwuchaza, uyomeleza, okanye awuhambi, thetha nogqirha wakho. Ugqirha wakho unokuchonga ngokufanelekileyo imvelaphi yeempawu kwaye akunike iindlela zokhetho.