Ngaba iavocado sisiqhamo okanye imifuno?

Umxholo

• Isiqhamo okanye imifuno?
• Ukwahlula njani phakathi kweziqhamo kunye nemifuno
• Ezinye iziqhamo zihlala ziqwalaselwa njengemifuno
• Ungazongeza njani iiavokhado ekudleni kwakho
• Umgca wezantsi
• Indlela yokusika iavokhado

I-avocado ifumene ukuthandwa ngenxa yeprofayili yayo yesondlo kunye nezicelo ezahlukeneyo zokupheka.

Sisityebi kwifayibha, i-potassium, amafutha asempilweni, kunye nee-antioxidants ezinamandla, oku kutya kunokubonelela ngezibonelelo ezahlukeneyo zempilo.

Eli nqaku lisombulula impikiswano malunga nokuba iavokhado sisiqhamo okanye imifuno.

Isiqhamo okanye imifuno?

Ukotapeya sisiqhamo.

Ngokukodwa, iingcali zezityalo ziyichaza njengequnube elikhulu elinembewu enye.

Nangona ingaphantse ibe mnandi njengezinye iziqhamo, iwela phantsi kwenkcazo yesiqhamo, esithi "yimveliso eswiti nenyama yomthi okanye esinye isityalo esinembewu nesinokutyiwa njengokutya" (1).

Iiavokhado zikhula emithini kwimozulu eshushu kwaye zivela eMexico. Banobukhrim, ukutyibilika okugudileyo kwaye bagqunywe bubumdaka, bungqindilili, luhlaza-mnyama okanye luhlaza.

Isiqingatha esincinci okanye isinye kwisithathu se-avocado ephakathi (i-50 gram) sithathwa njengesinye senkonzo. Inee-calories ezingama-84, igcwele ngamafutha asempilweni kunye nezakha-mzimba, kwaye inokunikezela ngezibonelelo ezahlukeneyo zempilo (,,).

Iavokhado sisiqhamo. Ngokwamagama ezityalo, yimbewu enye enequnube ekhula emithini kwimozulu eshushu kwaye izalelwe eMexico.

Ukwahlula njani phakathi kweziqhamo kunye nemifuno

Zombini iziqhamo kunye nemifuno zivela kwizityalo, kwaye kunokuba nzima ukwahlula phakathi kwazo.

Ngapha koko, akukho ndlela isemthethweni yokwenza oko. Nangona kunjalo, umahluko ophambili wezityalo uvela kweliphi icandelo lesityalo abavela kulo, ().

Ngelixa iziqhamo zikhula kwintyatyambo yesityalo kwaye zihlala ziqukethe imbewu, imifuno ihlala ineziqu, iintyatyambo, iingcambu, okanye amagqabi.

Nangona ezi zikhokelo zingasetwanga elityeni, kufuneka zanele ukwahlula phakathi kweziqhamo kunye nemifuno ixesha elininzi.

Ukusuka kwimbono yokupheka, iziqhamo ezithile zihlala zihlelwa njengemifuno. Oku kubandakanya ukhukhamba, i-zucchini, isitshalo seqanda, iitumato kunye neentsimbi.

Iziqhamo zivela kwiindawo zezityalo ezikhula kwiintyatyambo kwaye ziqulathe imbewu. Imifuno ivela kwizikhondo zezityalo, amagqabi, kunye neengcambu, nangona iziqhamo ezithile zinokuhlelwa njengemifuno.

Ezinye iziqhamo zihlala ziqwalaselwa njengemifuno

Iiavokhado asizizo zodwa iziqhamo onokucinga ngazo njenge mifuno.

Ezinye iziqhamo zinokuqwalaselwa zombini. Ziziqhamo ezivela kumbono wezityalo kodwa zihlala zihlelwa njengemifuno ekuphekeni okanye kwisayensi yokutya.

Oku kubandakanya:

• iitumato
• ukhukhamba
• zucchinis
• amathanga
• iipepile
• ithanga leskwashi
• yeminquma
• izityalo zeqanda

Iziqhamo ezimbalwa zihlala zicingelwa njengemifuno. Oku kubandakanya ukhukhamba, iipepile kunye neetumato.

Ungazongeza njani iiavokhado ekudleni kwakho

Iiavokhado zinezicelo ezininzi zokupheka.

Ngokuqhelekileyo zisetyenziselwa ukwenza i-guacamole.

Oku kwenziwa ngokumanyanisa i-avokhado ngejusi yelamuni kunye nokongeza ezinye izinto ezinokukhethwa, ezinje ngee-anyanisi, i-cilantro, isilili kunye neetumato.

Iiavokhado zingatyiwa zikrwada kwaye zingcamle kamnandi nentwana yetyuwa nepepile.

Benza i-topping enkulu yeesaladi. Ngenxa yomxholo wamanqatha aphezulu, akunceda ufumane iivithamini kweminye imifuno kwisidlo ().

Ngapha koko, ukuthungwa kwabo okuthe tye kwaye okucocekileyo kubenza babe lukhetho olukhulu kwiipudding okanye kwii-smoothies.

Okokugqibela, iiavokhado zinokusetyenziselwa ukubuyisela ibhotolo endaweni yayo - nokuba kukusasazeka okanye xa kubhakwa.

Iiavokhado zingatyiwa ziluhlaza okanye zenziwe i-guacamole kunye neempuphu. Unokongeza kwiisaladi, iiresiphi, kunye nee-smoothies.

Umgca wezantsi

Ngaphandle kokuba isetyenziswa rhoqo njengemifuno kwaye ityiwa kwiisaladi, iiavokhado zisisiqhamo sezityalo.

Indlela yokusika iavokhado