Ngaba Inyama Yentlanzi? Konke Okufuneka Ukwazi

Umxholo

• Iinkcazo zenyama ziyahluka
• Iinkcazo ezisisiseko
• Inkolo ingadlala indima
• Iziphumo zempilo yeentlanzi ngokuchasene nenyama ebomvu
• Ukwahlula ukutya
• Umgca wezantsi

Abantu abaninzi bayazibuza ukuba ingaba intlanzi ithathwa njengenyama na.

Ngelixa abanye besithi intlanzi luhlobo lwenyama, abanye bathi zininzi iindlela zokwahlula inyama.

Izinto kubandakanya izikhokelo zonqulo, izithintelo ekudleni, kunye nokwahluka kwesondlo kunokusetyenziselwa ukwahlula iintlanzi.

Eli nqaku lithatha ujongo olunzulu lokuba intlanzi yinyama.

Iinkcazo zenyama ziyahluka

Nokuba intlanzi ihlelwa njenge nyama iyahluka ngokwendlela oyichaza ngayo inyama.

Iimbono zakho zonqulo, ukuthanda ukutya, kunye neemfuno zempilo yakho zinokubakho kwesi sigwebo.

Iinkcazo ezisisiseko

Abantu abaninzi baxhomekeke kwinkcazelo yesichazi-magama yenyama, ethi “inyama yezilwanyana njengoko zisetyenziselwa ukutya” (1).

Ngale ngcaciso, iintlanzi ziya kuba luhlobo lwenyama.

Nangona kunjalo, abanye abantu bayithatha njengenyama evela kuphela kwizilwanyana ezinegazi elifudumeleyo, ezinjengeenkomo, iinkukhu, iihagu, iigusha, kunye neentaka.

Ngenxa yokuba iintlanzi zinegazi elibandayo, ngekhe zithathwe njengenyama phantsi kwale nkcazo.

Abanye basebenzisa igama elithi “inyama” ukubhekisela kuphela kwinyama yezilwanyana ezanyiswe ngoboya, ezingabandakanyi izilwanyana ezinjengeenkuku neentlanzi.

Inkolo ingadlala indima

Iinkolo ezithile zineenkcazo ezithile zenyama kwaye ziyahluka ekubeni ingaba ukubalwa kweentlanzi.

Ngokomzekelo, kubuYuda iintlanzi ezinamaphiko nezikali zijongwa “njengezinto ezingekhoyo”. Eli gama lisebenza kwiimveliso zokutya ezilungiswe kwizithako ze-kosher ezingezizo inyama okanye ezobisi (2).

Ngapha koko, amaKatolika ahlala engayityi inyama ngolwesiHlanu ngexesha leLente, umbhiyozo wenkolo othatha iiveki ezintandathu ukusuka ngoLwesithathu weAsh ukuya kwiPasika.

Nangona kunjalo, zizilwanyana ezinegazi elifudumeleyo kuphela eziqwalaselwa njengenyama, kwaye izilwanyana ezinegazi elibandayo njengeentlanzi zivunyelwe ngeli xesha (3).

Okokugqibela, amaHindu amaninzi ngabantu abatya imifuno i-lacto-ovo, nto leyo ethetha ukuba abayityi inyama, iintlanzi, okanye iinkuku kodwa banokuzitya iimveliso zezilwanyana, ezinjengamaqanda nobisi.

Nangona kunjalo, abo batya inyama bahlala behlula phakathi kwenkomo kunye nengulube kwelinye icala kunye nezinye iintlobo zenyama, kubandakanya intlanzi, kwelinye ().

Kukho iinkcazo ezahlukeneyo zenyama. Ezinye iinkolo zinezikhokelo ezithile malunga nokutya okuhlelwa njengenyama nokuba intlanzi ithathwa njengoluhlobo lwenyama.

Iziphumo zempilo yeentlanzi ngokuchasene nenyama ebomvu

Iprofayile yesondlo kunye nezibonelelo zempilo ezinokubakho zentlanzi zahluke kakhulu kwezinye iintlobo zenyama.

Umzekelo, inyama ebomvu inamafutha amaninzi, ivithamin B12, isinyithi, i-niacin, kunye ne-zinc (,).

Ngeli xesha, intlanzi ingumthombo omkhulu we-omega-3 fatty acids, ivithamin D, thiamine, selenium, kunye neodine ().

Ukutya iintlanzi kunxulunyaniswe nezibonelelo ezininzi zempilo. Inokunciphisa umngcipheko wesifo sentliziyo ngokunceda ukunciphisa amanqanaba esisu kunye ne-triglyceride, kunye nokunyuka kwamanqanaba e-HDL (elungileyo) ye-cholesterol ().

Isifundo seminyaka engama-26 esingaphezulu kwabasetyhini abangama-84,000 safumanisa ukuba ukutya inyama ebomvu kunxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo, ngelixa ukutya iintlanzi, amandongomane, kunye neenkukhu kudityaniswa nomngcipheko omncinci ().

Olunye uphando lubonisa ukuba ukutya iintlanzi endaweni yenyama ebomvu kunokuqhagamshelwa kumngcipheko ophantsi wesifo se-metabolic syndrome. Eli liqela leemeko ezonyusa umngcipheko wesifo sentliziyo, ukubetha, kunye neswekile (,).

Ngesi sizathu, imibutho yezempilo efana neAmerican Heart Association icebisa ukunciphisa ukutya kwakho okubomvu kunye nokutya ubuncinci beentlanzi ngeveki njengenxalenye yokutya okunempilo (12).

Abanye abantu kufuneka bathintele ukutya kwabo iintlobo ezithile zenyama ngenxa yezinye izizathu zempilo.

Umzekelo, abo bane-alpha-gal allergies, ekwabizwa ngokuba yi-allergies yenyama, banokunyamezela ukutya okufana nentlanzi kunye neenkukhu kodwa banokufumana into eyenzekileyo emva kokutya inyama yenkomo, inyama yehagu, okanye yegusha ().

Intlanzi ibonelela ngeseti eyahlukileyo yezondlo kunezinye iintlobo zenyama kwaye inxulunyaniswa nezibonelelo ezininzi zempilo. Abantu abanesifo sokwaliwa yinyama banokufuna ukuthintela inyama yenkomo, inyama yehagu, kunye negusha kodwa banokuyinyamezela intlanzi.

Ukwahlula ukutya

Ukutya kwemifuno ngokubanzi kuthintela inyama kodwa kunokubandakanya iintlanzi, kuxhomekeke kuhlobo lokutya.

Umzekelo, iivegans ziyayishiya yonke imveliso yezilwanyana, kubandakanya inyama, intlanzi, iinkukhu, ubisi, amaqanda kunye nobusi.

Okwangoku, i-lacto-ovo-imifuno ethintela inyama, intlanzi kunye neenkukhu kodwa itya amaqanda kunye nobisi.

Ukutya kwe-pescatarian lolunye uhlobo lokutya inyama. Isusa inyama kunye neenkukhu kodwa ivumela iintlanzi kunye nezinye iintlobo zokutya kwaselwandle.

Ezinye iintlobo zokutya kwemifuno zinokubandakanya iintlanzi, ezinje ngokutya okuguqukayo, okuvumela ukuba kusetyenziswe inyama, intlanzi kunye neenkukhu ngamanye amaxesha.

Iindidi ezininzi zokutya kwemifuno zikhona. Ezinye, ezinje ngokutya okufunwa yinyama, zinokuvumela iintlanzi kodwa hayi inyama okanye iinkukhu.

Umgca wezantsi

Nokuba intlanzi yinyama ixhomekeke kulowo ubuzayo kuye. Ngezinye iinkcazo, intlanzi ithathwa njengenyama, kwaye ngamanye, ayisiyiyo.

Intlanzi yinyama yesilwanyana esisetyenziselwa ukutya, kwaye ngaloo nkcazo, yinyama. Nangona kunjalo, iinkolo ezininzi aziyithathi njengenyama.

Kukwakho umahluko phakathi kweentlanzi kunye nezinye iintlobo zenyama, ngakumbi ngokweenkcukacha zesondlo kunye nezibonelelo zempilo ezinokubakho.

Ekugqibeleni, indlela ohlela ngayo iintlanzi ixhomekeke kwiimbono zakho zonqulo, ukhetho lokutya, kunye neenkolelo zakho.