Ngaba kubi ukulala kwiBra?

Umxholo

• Ngaba Kubi Ukulala NgeBra?
• Kunini na kufuneka ucinge ngokuNxiba iBra ukuya ebhedini
• Izizathu zokuba ungafuni ukulala kwiBra
• ThirdLove 24/7 Seamless Stripe Wireless Bra
• I-SKIMS ilingana wonke umntu ngeNtamo yeBra
• Lively Seamless Racerback Bralette
• Spanx Bra-leluya! IBralette ebekwe ngokuKhanyayo
• I-Knix LuxeLift Pullover Bra
• Uphengululo lwe

Xa uqala ukunxiba ibra, mhlawumbi waziva ngathi upholile, uzithembile ungumfazi, * kwaye kwangaxeshanye ukhulule i-TF malunga nezi boobs zintsha kunye nendlela oziva ngayo ngazo. Uphethukele kumama wakho, abahlobo abasenyongweni, nditsho noGqirha uGoogle ukufumanisa ukuba ngaba la mahlaba aphuma emabeleni ngexesha lakho aqhelekile, ukuba kuyingozi ukuhamba nge-bra-free 24/7, kwaye kutheni iimpumlo zakho bezinjalo dang urhawuzelele.

Nangona amashumi eminyaka kamva, nangona kunjalo, usenokungabi nazo zonke iimpendulo okanye wazi eyona ilungele amabele akho. Emva kwayo yonke loo nto, amarhe esikolo esiphakathi ngabantu abanamabele ancothukileyo angabi nasibindi phantsi kweepijama zabo anokukhathaza ubomi bakho bonke. Okwangoku, ingcinga yokubopha ibra okanye ukutyibilika kwibhodi yezemidlalo ngaphambi kokuba ulale iyavakala ngokufanayo. Ke ithini impendulo?

Ngaba Kubi Ukulala NgeBra?

Impendulo emfutshane: Ukulala nge-bra kukhuselekile ngokupheleleyo, utsho uSherry A. Ross, M.D., F.A.C.O.G., umququzeleli weqela lewebhu likaEllen Degeneres elithi "Lady Parts" kunye nombhali we I-She-ology. "Ngethuba nje unxibe i-bra efanelekileyo kwaye efanelekileyo ngokufanelekileyo ngelixa ulele, akukho miphumo emibi okanye efanelekileyo okanye emide."

Ngokungafaniyo nento eyayixelelwa ngumhlobo wakho kwibanga lesixhenxe, ukulala ngaphandle kwe-bra kuyo akuyi kukhokelela kwi-saggy boobs. Ngokwenyani ihamba ngokungenasibindi ngelixa ivukile oko kunokwenza ingozi enkulu ekuhambeni kwexesha. Xa uhleli uthe nkqo imini yonke, amandla omxhuzulane aya kubeka amandla ezantsi emabeleni akho, kwaye ngaphandle kwebra, izicubu ezibuthathaka nezibuthathaka zamabele azixhaswanga, ezinokuthi emva koko zibangele ukuba amabele anciphe, ucacisa uGqirha Ross. "Ngale nto ithethwayo, akuyomfuneko ukuba unxibe i-bra ngelixa uleleyo kuba amandla omxhuzulane ayinangxaki."

Kunini na kufuneka ucinge ngokuNxiba iBra ukuya ebhedini

Ngaphezu koko, abanye abantu banokuzuza ngokunxiba ibra xa belele. Ngaphambi nje kwexesha lakho, amanqanaba e-estrogen kunye neprogesterone ayanda, anokukhokelela kwintlungu okanye ukukhathazeka kwithambo lesifuba. Ngoko ke, ukunxiba i-bra exhasayo ukuya ebhedini kunokunceda ukunciphisa ukungonwabi, utshilo uGqr Ross. Amanqanaba e-Estrogen nawo ayaguquguquka ngexesha lotshintsho lokuyeka ukuya exesheni, ngoko ke ukunxiba ibra ngelixa ulele kunokunciphisa ezi mvakalelo zingonwabanga.

Abafazi abakhulelweyo nabancancisayo banokufumana ukukhululeka okufuneka kakhulu kwiintlungu zebele ngokulala kwiibras. Isikhumbuzo: Ngexesha lokukhulelwa, utshintsho kumanqanaba e-estrogen kunye neprogesterone abangela ukuba amabele aphindwe kabini okanye kathathu ngokobungakanani, ethi, ngokungathandabuzekiyo, iza nothambile olubalulekileyo lweentlungu kunye neentlungu, utshilo uGqirha Ross. Emva kokukhulelwa, ukuncancisa kuya kubangela ukwanda kwehomoni prolactin (ebangela amabele avelise ubisi emva kokuzalwa), oko kube negalelo kokudumba kwamabele kunye nobuntununtunu.

Okokugqibela, unokufuna ukunxiba ibra ngelixa ulele ukuba usanda kwenziwa utyando lwebele njengoko kunokunciphisa iintlungu zasemva kokuhlinzwa, uyongeza. (Inxulumene: Into endinqwenela ukuba ngendiyazi malunga nonyango lokuncitshiswa kwebele ngaphambi kokuya phantsi komzi)

Izizathu zokuba ungafuni ukulala kwiBra

Ngelixa ukulala kwi-bra kulungile, kukho iziphumo ebezingalindelekanga ezimbalwa, ngakumbi ukuba unxibe ibra evaliweyo, ucacisa uGqirha Ross. Kwezo meko, i-bra inokumba esikhumbeni, ekhokelela ekucaphukeni kancinci, intlungu, okanye i-rash. Ukuba uhlangabezana nenye yezi zinto zingasentla, uya kufuna ukuyeka ukunxiba i-bra ngelixa ulele i-ASAP, utshilo. Ukuba iimpawu zakho zinenkani kwaye azizukuhamba zodwa, ugqirha wakho unokucebisa ukuba ufake i-cream ye-antibiotic okanye i-topical steroid (cinga: iikhrimu, into yokuthambisa kunye neegel), uyongeza.

Konke oku kuthetha ukuba akukho sizathu sokuba ulale ngebra eshiya i-indents esikhumbeni sakho okanye ibangele irhashalala - nokuba intle kangakanani iqabane elitsha lokulala. Ukuba usafuna ukunxiba i-bra ukuze ulale, endaweni yoko kufuneka ujonge ubuthongo bokulala obukulingana njenge glavu kwaye ungafinyezi ngokuqinileyo, wenziwe ngezinto ezithambileyo (weqa intambo), kwaye ukhululekile imithungo ebukhali kunye neengcingo, uchaza uGqr. Ross. "Ungakhethi iibrasi ezi-sexy zokulala kuzo ukuba azikuniki intuthuzelo ephezulu," utshilo. (Ezi bras zingenazingcingo zilungele ukunxiba mihla le.)

Ukuqinisekisa ukulala okungenazintlungu ukuba ugqibe ekubeni unxibe ibra ebhedini, thenga ezi bras zokulala eziza kukugcina uxhaswa kwaye ukhululekile ubusuku bonke.

ThirdLove 24/7 Seamless Stripe Wireless Bra

Njengoko igama lisitsho, le bra yokulala ikhululekile ngokwaneleyo ukuba ungayinxiba ngelixa woyisa usuku lwakho lomsebenzi kunye neeZZZ zakho. Iikomityi zayo ze-foam zememori zibonelela ngenkxaso eyaneleyo ngaphandle kwesidingo se-underwire, kunye nokuqinisekisa ukuba i-brain coverage epheleleyo ayibukeki njengomzimba ophezulu-olingana ne-granny panties, i-ThirdLove yongeza imivimbo ye-chic ye-chic embindini wengubo.

Yithenge: ThirdLove 24/7 Seamless Stripe Wireless Bra, $29, $55, thirdlove.com

I-SKIMS ilingana wonke umntu ngeNtamo yeBra

Ngombulelo entanyeni yayo yokunquma okuphezulu, awudingi ukuba nexhala malunga nokuchitheka kwale bra yokulala. Kwaye, isitayile sokutsala sithetha ukuba akukho zikhonkco zentsimbi zimba emqolo wakho, kwaye ishumi elinanye kunye nephupha, imibala ye-pastel iya kukunceda uphole ngaphambi kokuba ubethe ifula.

Yithenge: I-SKIMS Ingena wonke umntu Scoop Neck Bra, $ 32, skims.com

Lively Seamless Racerback Bralette

Le bra yokulala inesimbo somdyarho esingenamthungo esithintela nakuphi na ukutyibilika ebusuku, kunye nezinto ezithambileyo, ezolulekileyo ezineembambo ukuze uhlale ukhululekile. Tsala nje ibra njengokuba unokwenza umdlalo wezemidlalo kwaye ulungele ukulala ngaphandle kwentlungu.

Yithenge: Lively Seamless Racerback Bralette, $35, wearlively.com

Spanx Bra-leluya! IBralette ebekwe ngokuKhanyayo

Ukuba u-Oprah ungumlandeli omkhulu we-brand, uyazi ukuba kufuneka kube kuhle. Le bra yokulala ye-Spanx ineekomityi ezingafakwanga kakuhle kwaye, kubukhulu obukhulu kunye nobukhulu obukhulu, iqulethe umaleko owongezelelekileyo welaphu lenkxaso eyongezelelweyo. Ngaphandle kwayo nayiphi na i-underwire, i-clasps yesinyithi, okanye i-strap strap strap, awuyi kuqonda ukuba uyinxibile.

Yithenge: Spanx Bra-leluya! Ebhalwe ngokuKhanyayo iBralette, $ 58, spanx.com

I-Knix LuxeLift Pullover Bra

Ngobungakanani be-30A ukuya kwi-42G, le bra yokulala yenzelwe wonke umntu kunye nayo yonke umzimba. I-bra ye-snug yokutsala i-snug iyathuthuke ngokupheleleyo kwaye ayinamacingo, kwaye okona kubaluleke kakhulu, ineekomityi ezisuswayo, ke unokuthatha isigqibo sokuba ingakanani inkxaso yokunika ii-boobs zakho ubusuku bonke. Ngokunyanisekileyo, ikhululekile, awuyi kufuna ukuyikhupha kusasa. (Ukuba uyayithanda le bragi, uya kufuna ukufumana izandla zakho kwi-undies yexesha le-Knix, nayo.)

Yithenge: Knix LuxeLift Pullover Bra, $50, knix.com

Uphengululo lwe