Ngaba akulunganga ukulala esiswini sakho?

Umxholo

• Iqala ngomqolo
• Kwaye kukho intamo
• Izilumkiso ezizodwa zoomama abaza kubakho
• Iingcebiso zokulala esiswini sakho

Ukulala ngesisu sakho

Ngaba kubi ukulala ngesisu? Impendulo emfutshane ithi "ewe." Nangona ukulala esiswini sakho kunganciphisa ukurhona kunye nokunciphisa ukuphefumla ubuthongo, kukwahlawulisa umqolo wakho nentamo. Oko kungakhokelela ekungalali kakuhle kunye nokungahambi kakuhle yonke imihla yakho. Ukuba ukhulelwe, kufuneka uqaphele ngokukodwa malunga nokulala kwakho kwaye ugweme ukulala ngesisu sakho ukuba unako.

Iqala ngomqolo

Abantu abaninzi abalele esiswini bafumana uhlobo oluthile lwentlungu. Nokuba kusentanyeni, ngasemva, okanye kumalungu, le ntlungu inokuchaphazela ukuba ulele kangakanani. Iintlungu ezingakumbi zithetha ukuba kunokwenzeka ukuba uvuke ebusuku kwaye uzive ungaphumli kakhulu kusasa.

Ngokwe-Mayo Clinic, ukulala ngesisu kubeka uxinzelelo emqolo nasemqolo. Kungenxa yokuba uninzi lobunzima bakho buphakathi komzimba wakho.Oku kwenza ukuba kube nzima ukugcina imeko yomqolo ongathathi hlangothi xa ulele.

Uxinzelelo emqolo lonyusa uxinzelelo kwezinye izakhiwo emzimbeni wakho. Ukongeza, ekubeni umqolo ungumbhobho wemithambo-luvo, uxinzelelo lomqolo lunokubangela iintlungu naphi na emzimbeni wakho. Unako nokuva ukurhawuzelela nokuba ndindisholo, ngokungathi iinxalenye zakho "ulele ubuthongo" (ngelixa abanye benu bengakhululekanga kwaye bephaphile).

Kwaye kukho intamo

Ngaphandle kokuba ngandlela thile uqikelele indlela yokuphefumla ngomqamelo wakho, kufuneka ujike intloko uye ecaleni xa ulele esiswini. Oko kubeka intloko yakho kunye nomqolo ngaphandle kokulungelelanisa, ukujija intamo yakho. Usenokungawuboni umonakalo obangelwe sesi sihlandlo sokulala kwesisu, kodwa ngokuhamba kwexesha iingxaki zentamo zinokukhula.

Ingxaki yentamo awuyifuni ngokwenene yidiski ye-herniated. Kulapho kukho ukuqhekeka kwediski ye-gelatin phakathi kwe-vertebrae yakho. Xa le gel ikhupha ngaphandle kwidiski, inokucaphukisa imithambo-luvo.

Izilumkiso ezizodwa zoomama abaza kubakho

Xa "ulele ezimbini," ufuna ukuphumla okuphezulu komgangatho njengoko unokufumana. Umbono wokulala esiswini sakho uyahlekisa emva kwexesha lokukhulelwa kwakho, kodwa uya kufuna ukuyiphepha kwangoko, nayo. Obo bunzima bongezelelekileyo embindini buya kwandisa ukutsala umqolo wakho.

Kwakhona, usana lwakho luya kuba negumbi elingaphezulu ukuba alunyanzelwanga ukuba ucofe phakathi komqolo kunye noomatrasi. Isiphakamiso sokuba ukulala ngecala lakho lasekhohlo xa ukhulelwe kunokunyusa ukuhamba kwegazi okunempilo kwaye kubonelele ngeqondo elifanelekileyo leoksijini kuwe nakumntwana wakho.

Iingcebiso zokulala esiswini sakho

Kuthekani ukuba ulele ngesisu ubomi bakho bonke, kwaye ngaphandle kwezilumkiso, awungekhe ulale ngenye indlela? Nazi ezinye iingcebiso ezinokukunceda ukuba uphephe iingxaki ezinokubakho:

• Sebenzisa umqamelo obhityileyo okanye ungabinamqamelo konke konke. Ukucaba umqamelo, incinci intloko yakho nentamo.
• Beka umqamelo phantsi kwesinqe sakho. Oku kuya kunceda ukugcina umqolo wakho kwindawo engathathi hlangothi kwaye uthathe uxinzelelo kumqolo wakho.
• Yolula kusasa. Imizuzu embalwa yolule iya kunceda ukubuyisela umzimba wakho kulungelelwaniso kwaye womeleze imisipha exhasayo ngobumnene. Qiniseka ukuba uzifudumeza ngokuhamba kancinci ngaphambi kokuba wolule, kwaye ube nokuthantamisa!