Ngaba kubi ukutsiba ukuxubha amazinyo akho okanye ukuntywila?

Umxholo

• Yeyiphi ebaluleke ngakumbi?
• Ukuxubha kunye ne-flossing
• Ukuphosa 101
• Ukuhamba kunye nempilo yakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yeyiphi ebaluleke ngakumbi?

Impilo yomlomo ibalulekile kwimpilo yakho nakwintlalo-ntle yakho. Umbutho wamazinyo waseMelika (ADA) ukucebisa ukuba uhlambe amazinyo imizuzu emibini, kabini ngemini ngebrashi yamazinyo ethambileyo. I-ADA ikwacebisa ukubhabha okungenani kube kanye ngemini. Kodwa ngaba ukubrasha okanye ukufaka ifossoss kubaluleke ngakumbi?

Ukuxubha kunye ne-flossing

Ukuxubha kunye nokubhabha kokubini kubalulekile kwimpilo yakho yomlomo. Zombini kufuneka zenziwe kunye. U-Ann Laurent, DDS, kaGqirha Ann Laurent's Dental Artistry eLafayette, eLouisiana ucacisa esithi:

"Nangona kunjalo, ukuba kufuneka ukhethe enye, ukuphosa ngaphezulu kubaluleke ngakumbi xa kwenziwe ngokuchanekileyo," utshilo.

Injongo yokubhabha kunye nokubrasha kukususa i-plaque buildup. Uqweqwe luqulathe iikholoni ezisebenzayo zebhaktiriya ezonakalisayo, ezitya ngokusisiseko zize zikhuphe emazinyweni ethu. Ukuxubha kususa kuphela i-plaque ngaphambili nangasemva kwamazinyo akho.

Kwelinye icala, ukutsiba kukuvumela ukuba ususe ipleyiti phakathi kwamazinyo nangaphantsi kweentsini. Ezi ndawo kunzima ukufikelela kuzo kulapho kuhlala khona iintsholongwane ezona zonakalisayo. Ukungaphumeleli ukususa i-plaque kule mimandla kunokubangela isifo seentsini, ezifana ne-gingivitis okanye i-periodontitis.

Ukuphosa 101

Ukuzisebenzisa ngokupheleleyo izibonelelo ze-flossing, kufuneka uqale ufunde indlela echanekileyo ye-floss.

“Ukutshiza okutyibilikayo kufanelekile kukusonga i-floss kwi‘ c-shape, ’kunye nokugubungela indawo engaphezulu yamazinyo. Kufuneka usigubungele malunga nesiqingatha sobukhulu bezinyo kwikona nganye. Qiniseka ukuba ususa i-floss phezulu nasezantsi ngaphaya komphezulu ongaphandle naphantsi kwethishu yentsini, ”utshilo uLaurent. Ngale ndlela, i-floss iya kucoca i-plaque kuwo onke amazinyo akho angaphandle nangaphakathi, nangaphantsi kwethishu yentsini. ”

Ngelixa ukuxubha kunye nokubhabha kungavakala kulula, uphononongo luka-2015 lucebise ukuba uninzi lwabantu lutyeshele kakhulu ukubrasha imiphezulu yomlomo kwaye basebenzise i-floss ngokungonelanga.

Ukuhamba rhoqo ngefossing kunokukunceda ukunciphisa ukukhula kwemingxunya, kodwa kufuneka uyenze umkhwa. Ngokophando luka-2014, ukubetha kwamazinyo okufanelekileyo kuxhomekeke kakhulu ekubekeni esweni nasekusebenziseni ngendlela echanekileyo.

Ukuhamba kunye nempilo yakho

Ayisiyo kuphela ukuba ucoceko lomlomo olufanelekileyo lunokunceda ukugcina umoya wakho uhlaziyekile kwaye amazinyo akho kunye neentsini zakho zisempilweni, inokunceda nasekuthinteleni isifo se-periodontal. Isifo se-Periodontal, naso, siyingozi yomngcipheko wesifo senhliziyo kunye nesifo sikashukela. Ngenxa yoku, ukuziqhelanisa nokucoceka ngomlomo kunokunceda ukugcina ngaphezulu komlomo wakho usempilweni.

Ngexesha elizayo xa ufikelela kwi-brush yakho yamazinyo, khumbula ukufikelela kwi-floss yakho. Umkhwa olula wokuphambaza ubuncinci kube kanye ngemini unokuphucula hayi uncumo lwakho kuphela, kodwa nempilo yakho iyonke, nayo.