Ukuvela kwePimple: Ngaba kufanelekile okanye akunjalo?

Umxholo

• Inkqubo yePimple
• Iindidi zamaqhakuva
• Ngaba ufanele upop?
• Inkqubo efanelekileyo
• Indlela yokulahla iintloko ezimnyama
• Indlela yokulahla iintloko ezimhlophe
• Indlela yokulahla iipustules
• Olunye ulungiso
• Ukuthintela induna
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inkqubo yePimple

Wonke umntu ufumana amaqhakuva, kwaye mhlawumbi malunga nomntu wonke ufumene umnqweno wokuvula enye.

Ngelixa kunokuhenda ukumane ucofe i-pimple ukuzama ukuyilahla, i-dermatologists iyayekisa le ndlela. Ngoba? Ukuvela impazamo ngokuchanekileyo kunokunyusa umngcipheko wosulelo kunye nokuqhekeka.

Kukho indlela efanelekileyo yokukhupha i-pimple, esiza kugubungela ngayo kweli nqaku. Gcina ukhumbula ukuba le nkqubo yenziwa ngcono ngugqirha kwindawo engenabungozi.

Iindidi zamaqhakuva

Uninzi lwamaqhakuva ngenxa yokuba iiseli zolusu ezingqonge iinwele zakho zinamathela. Oku kunokwenza iplagi enzima ethintela ii-pores zakho. Izinto ezininzi zinokubangela le mpendulo kulusu lwakho, kubandakanya:

• iihomoni
• negazi lakho
• iintsholongwane
• iioyile ezenzeka ngokwendalo

Isiphumo yipore evalwa ngeoyile, ubofu, okanye i-sebum, kunye nendawo ebumbeneyo, etshisiweyo yesikhumba sakho. Nazi iintlobo ezintathu eziqhelekileyo zeziphako:

• Iiblackheads ziindawo ezivulekileyo ezivaliwe ngeoyile kunye neeseli ezifileyo. Ioyile kunye neeseli ezigubungele ii-pores zakho ziba mnyama xa ziveliswe emoyeni, zinika iintloko ezimnyama imbonakalo yazo emnyama emnyama.
• I-Whiteheads iyafana neentloko ezimnyama, kodwa zigutyungelwe lulusu lwakho. Ungasibona isigaxa solusu esigubungela iplagi enzima, emhlophe evale ipore yakho.
• Iipustules zizilonda ezinzulu zamabala amnyama ekunzima ukuwakhupha. Ngokuqhelekileyo zibomvu kwaye zivutha. Iipustules zinokubangelwa kukungabikho komzimba, iihomoni, ibacteria, okanye enye imeko yolusu.

Xa i-pore ivaliwe okanye iifom zincinci phantsi kwesikhumba sakho, iifollic zakho zeenwele zingagcwalisa i-pus okanye i-sebum (ioli). Ekugqibeleni, ifollicle yeenwele inokugqabhuka, yaphule i-clog ekhululekileyo kwipore yakho kwaye iqale inkqubo yokuphilisa.

Le yindlela yendalo yomzimba wakho yokujongana nee-pores ezivaliweyo kunye namabala. Xa uzibonakalisa ngokwakho, unokuba uxhokonxa le nkqubo yokuphilisa kwaye ulahle ibhokhwe ngelixa ulapho. Kodwa kukwakho iingozi ezichaphazelekayo.

Ngaba ufanele upop?

Njengomgaqo oqhelekileyo, awunakuze uzame ukuzibamba ngokwakho.

Ukuba uzama ukuphuma ngepimple kwaye ugqibe ukophula isithintelo sakho solusu, ubeka emngciphekweni wokuqina amabala. Ukuba i-pimple yakho iqulethe ubofu obosulelekileyo, ukuphuma kwepimple kunokusasaza iibhaktheriya kwenye i-pore kunye neefollic zeenwele kunye nokwenza ukugqabhuka okukhulu kwamabala.

Ukuphuma i-pimple kunokulibazisa inkqubo yokuphulukisa ngokwendalo yomzimba wakho, oko kuthetha ukuba into ekuthiwa "kukulungisa ngokukhawuleza" iphelela ekunikezeleni isiphako esihlala ixesha elide.

Ukuba uzama ukuphuma kunye ne-pimple kwaye awukwazi, ungashenxisa imixholo yebhokhwe yakho ngakumbi ngaphantsi kolusu lwakho lolusu. Oku kunokuvala ii-pores zakho nangakumbi, kwenza amabala abonakale ngakumbi, okanye kubangele ukudumba phantsi kolusu lwakho.

Ngayo yonke loo nto ithethwayo, abanye abantu abakwazi ukumelana nesilingo sokuvela iphuphu ngokukhawuleza xa bebona umbala omhlophe uvela. Ukuba uza kuphuma ipimple kube kanye ngexeshana, landela la manyathelo.

Inkqubo efanelekileyo

Inkqubo yokuvela kwamaqhakuva ngokukhuselekileyo yahluke kancinane kuxhomekeke kuhlobo lwesiphako onaso.

Indlela yokulahla iintloko ezimnyama

Amayeza angaphezulu kwekhawuntari anje nge-salicylic acid okanye i-benzoyl peroxide inokusetyenziswa kwintloko yakho emnyama ukukhulula iplagi ngaphambi kokuba uyizame.

Hlamba izandla zakho kakuhle, emva koko ufake uxinzelelo kumacala omabini epore evaliweyo usebenzisa iminwe yakho. Ngoxinzelelo oluncinci, inwele emnyama kufuneka iphume.

Indlela yokulahla iintloko ezimhlophe

Coca inaliti ngotywala kwaye ngobunono uhlambe ulusu apho ipore yakho ivalekile. Emva koko khupha i-whitehead ngendlela efanayo ne-blackhead.

Emva kokusebenzisa i-counter-the-counter astringent okanye i-acne iyeza, kwaye uhlambe izandla zakho ngokufanelekileyo, sebenzisa uxinzelelo kumacala omabini e-pore evaliweyo ukukhupha iplagi.

Indlela yokulahla iipustules

Iipustules zinzulu ngaphantsi kolusu lwakho kwaye kunzima ukuzikhupha. Ukusebenzisa i-compress efudumeleyo, unokuzama ukuvula ii-pores zakho kwaye ufumane ukucaphukisa / ukuvala kufutshane nomphezulu wolusu lwakho. Unyango olungaphezulu kwe-counter lunokusebenza.

Ngokubanzi, nangona kunjalo, kungcono ungazami ukwenza ipustule ngokwakho.

Olunye ulungiso

Ukuvela kwamaqhakuva ayisiyiyo kuphela kwendlela yokususa ulusu lwakho.

• Amayeza e-counter-counter aqukethe i-salicylic acid okanye i-benzoyl peroxide inokusetyenziswa yonke imihla ukucoca ukuqhekeka kunye nokucacisa ii-pores.
• Ukunyanzelwa okubandayo okanye umkhenkce kungasetyenziselwa ukunciphisa iintlungu kunye nokudumba kwii-cysts, maqhuqhuva kunye neepustules.
• Ukucinezelwa okufudumeleyo kunokusetyenziswa ukukhulula ubumdaka kunye neebhaktheriya kunye nokuphilisa ngokukhawuleza kwesikofu esivaliweyo.
• Ukucaciswa kwendalo, okufana notywala obungafunekiyo kunye neoyile yomthi weti, banokusebenza njengearhente ye-astringent ukuze yome kwaye isuse ii-clogs ezibangelwa yi-sebum.

Fumana amayeza amabala asebusweni kunye neoyile yomthi kwi-intanethi.

Ukuthintela induna

Zininzi izinto onokuzenza ukuthintela ukuqhekeka kwexesha elizayo. Nazi ezinye ezimbalwa:

• Namathela kunyango lwakho lwamabala amabala.
• Vumela ulusu lwakho luphilise ngokwendalo rhoqo kangangoko unakho.
• Sebenzisa isicoci esicocekileyo ukuhlamba ubuso bakho kabini ngemini.
• Hlala ucoce umzimba wakho kunye nobuso ngesepha yokulwa neentsholongwane emva kokusebenza.
• Gcina izandla zakho kude nobuso bakho, ngakumbi xa usebenzisa indawo ekwabelwana ngayo njengaleyo isesikolweni, emsebenzini, kunye nakwezothutho lukawonkewonke.
• Ukuba ungumfazi, thetha nogqirha wakho malunga nokusebenzisa iipilisi zokulawula inzala. Abanye abantu basebenzisa iipilisi zolawulo lokuzalwa ukuze bancede ukulawula amabala abangelwa kukutshintsha kwamahomoni.
• Iingqungquthela ze-retinoids kunye ne-isotretinoin yomlomo (i-Accutane) inokulawula nokukhusela ukuphuma.

Ukukhangela isepha yintsholongwane? Sukujonga phambili!

Nini ukubona ugqirha

Ukuba uhlala uqhambuka rhoqo, i-cystic acne, okanye i-acne ebonakala ngathi ayisekho, kuya kufuneka ugqirha ugqirha.

Amachaphaza amnyama ashiya isikhumba kulusu lwakho, awuhambi kunye namayeza eekhawuntareni, okanye akwenza uzive ungonwabanga kwaye uzazi, kufuneka uphathwe ngugqirha wesikhumba.

Banokuyalela ukuba unyango lwasekhaya okanye lomlomo, unyango oluseofisini, indlela otya ngayo okanye indlela ophila ngayo, okanye indibaniselwano yazo zonke, kuxhomekeke kubukhali bamabala akho.

Umgca wezantsi

Ayikhe ibe ngumbono omkhulu ukuveza amaqhakuva akho. Umngcipheko wosulelo, ukoyikeka, kunye nokulibazisa ukunyanga kuphezulu kakhulu xa uthatha izinto ezandleni zakho. Ukuba ngamanye amaxesha uziva ngathi kufuneka uphathe ipimple ngokuyivelisa, qiniseka ukuba ulandela ubuchule obufanelekileyo.

Qiniseka ukuba ucoce izandla zakho kwaye ubulale iintsholongwane naziphi na izixhobo oceba ukuzisebenzisa ukwenza ipimple yakho. Ukuba uqhubeka nokuqhambuka, thetha nogqirha wakho malunga nonyango lwamayeza kunye nolunye unyango lwe-acne yakho.