Isebenza ngokuCoca uHlolo: Ngaba iyanceda ekulahlekeni kwesisindo?

Umxholo

• Inqaku lokutya kwezeMpilo: 2.75 ngaphandle kwe-5
• Ingaba isebenza kanjani?
• Yintoni ukuCoca okuSebenzayo?
• Ngaba inokukunceda ukunciphisa umzimba?
• Ukucoca okuSebenzayo akusebenzi ekunciphiseni ubunzima
• Ezinye izibonelelo
• Ukuhla kweCandelo lokuSebenza kucocekile
• Akukho bungqina buxhasa izibonelelo zayo
• Phezulu kwiishukela ezongeziweyo
• Ixabisa kwaye ayimfuneko
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Imenyu yesampulu
• Usuku lokuqala
• Usuku lwesibini
• Usuku lwesithathu
• Umgca wezantsi

Inqaku lokutya kwezeMpilo: 2.75 ngaphandle kwe-5

Inani eligqithisileyo leemveliso zithengiselwa amandla azo okucoca nokucoca umzimba wakho.

Abantu kwihlabathi liphela basebenzisa iintlobo ezahlukeneyo zokucoca ngethemba lokunciphisa ngokukhawuleza ubunzima okanye ukukhupha imizimba yabo kwiityhefu ezakhiweyo.

Ukucoca okuSebenzayo yinkqubo yeentsuku ezimbini yokucoca ulwelo ethembisa ukuphucula impilo ngokukhukula umzimba wakho ngezakhamzimba ngelixa ukhuthaza ukwehla kobunzima kunye nokususa ityhefu kwinkqubo yakho.

Eli nqaku liphonononga ukuSebenza okuCoca, kubandakanya ukuba isebenza njani, iziphumo ebezingalindelekanga ezinokubakho, nokuba kufanelekile na.

Ukwaphuka kwamanqaku okuHlola

• Amanqaku ewonke: 2.75
• Ukukhawuleza ukunciphisa umzimba: 2
• Ukuphulukana nobunzima bexesha elide: 2
• Kulula ukulandela: 4
• Umgangatho wesondlo: 3

ISIQINISEKISO SOKUSEBENZA: Ukucoca okuSebenzayo yinkqubo yeentsuku ezimbini equka iziselo ezizodwa, izongezo, kunye neengcebiso zokutya ezithembisa ukukhupha umzimba wakho weetyhefu kwaye zikuncede unciphise umzimba. Ubungqina bokuxhasa la mabango abukho.

Ingaba isebenza kanjani?

Iyasebenza yinkampani ethengisa izongezo zesondlo, iimveliso zobuhle, kunye nokunye.

Inkampani yaqalwa nguMark Pentekoste ngo-2001. Njengenkampani ezininzi ezithandwayo zokunciphisa umzimba, iyasebenza lishishini lokuthengisa elinamanqanaba amaninzi, okuthetha ukuba inkampani ixhomekeke kubantu abangahlawulwanga ukuba bathengise iimveliso zabo.

Zombini inkampani kunye namawaka abasasazi abangahlawulwanga abathengisa ukuSebenza kwemveliso benza imali kwintengiso. Kubalulekile ukuba uqaphele ukuba uninzi lwaba basasazi abanayo imfundo yesondlo.

Yintoni ukuCoca okuSebenzayo?

Ukucoca okuSebenzayo kukucoca iintsuku ezimbini ezithengiswa ngabasasazi beSebenza kunye nakwiwebhusayithi yokuSebenza yeWebhu. Ukucocwa kweentsuku ezimbini kubandakanya iibhotile ezine ze-4-ounce (117-ml) zeebhotile zomxube wesondlo wolwelo.

Ngexesha leentsuku ezimbini ezilandelelanayo, abo balandela le nkqubo basela ibhotile enye yeCoca ukuSebenza ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa. Uyakhuthazwa ukuba usele iiglasi eziyi-8 (ii-ounces ezingama-64) zamanzi kwaye "ugcine ukutya okunempilo, okulungeleleneyo".

Ngokwewebhusayithi ye-It Works, ukutya "okungalunganga" njengamafutha agcwalisiweyo, iitapile ezimhlophe, ukutya okuhlanganisiweyo kunye nesoda, kufuneka kuthintelwe ngexesha lokucoca iintsuku ezimbini.

Ukuphumelela, Kuyasebenza ikwacebisa ukuba ii-dieters zilandela imigaqo engenakuphikiswa ngexesha lokucoca njengokuphepha ukutya "iinxalenye zokutya okukhulu kunentende yesandla sakho."

Ukucoca iziphuzo kwenzelwe ukuba zisetyenziselwe iintsuku ezimbini ezilandelelanayo inyanga nenyanga njengenxalenye yokuSebenza okuSongelayo. Ngaphandle kweziselo, le nkqubo ikwabandakanya:

• Umfaki sicelo sokugqibela. Esi sisongelo somzimba esinefomula ekucingelwa ukuba "inamandla, esekwe kwizityalo," utshilo ukuqinisa, ithoni, kunye namalungu omzimba aqinileyo. Imisongo yenzelwe ukuba isetyenziswe rhoqo kwiintsuku ezintathu.
• Imifuno iBerry kunye neThermoFight. Ezi zizongezo, ekuthiwa zisebenza ngokudibeneyo ukuze "zilinganise" umzimba wakho kwaye "uqalise ukusebenza kwaye utshise" imetabolism yakho. Kucetyiswa ukuba uthathe zombini izongezo mihla le.

Isongelo somzimba linyathelo lokuqala lokuSonga lenkqubo, elilandelwa ziCoca iziselo zokususa inyathelo, ngelixa inyathelo lesithathu nelokugqibela libandakanya ukuQala kwakhona ukuncedisa ukugqiba inkqubo.

Isishwankathelo

Ukucoca okuSebenzayo kubandakanya isiselo esinesondlo esenzelwe ukutyiwa iintsuku ezimbini ezilandelelanayo kunye nezinye iimveliso ezikwisongelo.

Ngaba inokukunceda ukunciphisa umzimba?

I-Work Works ihlambulula iithagethi zabathengi abajonga ukukhupha i-detox kwaye baphungule ubunzima ngokukhawuleza.

Nangona iwebhusayithi ayithembisi ukulahleka kwesisindo xa usebenzisa ukucoca, kukho ubungqina obuninzi obufumanekayo kwi-intanethi malunga nendlela iintsuku ezimbini ezisebenza ngayo ziCoca ngayo zikhokelela ekulahlekelweni kwesisindo. Gcina ukhumbula ukuba uninzi lwezi zinto zingqinayo ziSebenza ngabasasazi.

Oko kwathiwa, abukho ubungqina-ngaphandle kobungqina bobuqu-ukuba ezi mveliso zikhuthaza ngokufanelekileyo ukunciphisa umzimba.

Ukucoca okuSebenzayo akusebenzi ekunciphiseni ubunzima

Ngokwewebhusayithi esebenzayo, iBhotile enye ye-4-ounce (117-ml) yebhotile yesiselo sokuCoca iqulethe (1):

• Iikhalori: 80
• IiCarbs: 9 iigram
• Ifayibha: Iigram ezi-6- okanye i-24% yeXabiso lemihla ngemihla (DV)
• Iswekile: 13 iigram - zilingana neetispuni ze-3.3
• Vitamin B6: I-400% ye-DV
• Vitamin B12: I-500% ye-DV
• Magnesium: I-30% ye-DV
• Potassium: I-3% ye-DV

Isiselo sokucoca senziwe ngokudibanisa imveliso ye-aloe vera, i-agave eblue, kunye nezicatshulwa ezahlukeneyo ezinje nge-beetroot, ijinja, ipayinapile kunye neti eluhlaza. Nangona kunjalo, amaxabiso ezi zinto kwisiselo awadweliswanga.

Ezinye izithako zibandakanya isweet ye-beet, iincasa zendalo, kunye nezilondolozi- kubandakanya isodium benzoate kunye nesodium hexametaphosphate.

Ngelixa ezinye izithako kwindawo yokuSebenza yokuCoca zinxulunyaniswa nokulahleka kobunzima, ubungqina bokuba isicoci ngokwaso siza kukunceda uchithe ubunzima.

Umzekelo, izifundo zibonise isicatshulwa seti eluhlaza ukukhuthaza ukunciphisa umzimba. Nangona kunjalo, uninzi lwezi zifundo lusebenzisa idosi ephezulu yokukhutshelwa kweti eluhlaza ixesha elide.

Uphononongo lwabafazi abangama-102 abatyebileyo babonisa ukuba ukuxhasa idosi ephezulu ye-857 mg yokukhutshwa kweti eluhlaza kwiiveki ezili-12 kukhokelele ekunciphiseni ubunzima bomzimba xa kuthelekiswa neqela le-placebo ().

Isixa sokukhupha iti eluhlaza kwindawo yokuSebenza siCoca asaziwa kodwa kusenokwenzeka ukuba sincinci kwaye akunakulindeleka ukuba sibe nasiphi na isiphumo kubunzima bakho.

Iziselo ziqulathe iigrama ezi-6 zefayibha ngokutya, ubukhulu becala luhlobo lwefayibha ebizwa ngokuba yi-inulin. Ifayibha inceda ukuxhasa impilo yokugaya ukutya kunye nokonyusa iimvakalelo zokugcwala- ezinokukunceda ukunciphisa umzimba.

Okwangoku, ukonyusa ukutya kwakho ifayibha kangangeentsuku ezimbini kuphela akusayi kukhokelela ekulahlekeni kobunzima obungapheliyo-ngaphandle kokuba umkhwa uqhubeka ixesha elide ().

Ukongeza, iswekile eyongeziweyo kwiziselo zokuCoca inokuba nefuthe elibi ekulahlekeni kobunzima. Iswekile ezongeziweyo-ngakumbi ezivela kwiziselo ezineswekile-zinxibelelene kakhulu nokufumana ubunzima, ukutyeba, kunye nezinye iimeko zempilo ezinje ngeswekile (,).

Ngapha koko, ngelixa kunokwenzeka ukuba ukusika ukutya okungenampilo - njengoko kucetyisiwe xa ulandela ukuSebenza kokuCoca- kuya kukhuthaza ukwehla kobunzima, kuyathandabuza ukuba nakuphi na ukulahleka kwamafutha okubalulekileyo kuya kwenzeka kwiintsuku nje ezimbini.

Uninzi lweeakhawunti zobuqu zokuphulukana nobunzima obunzima ekucocweni kweentsuku ezimbini kunokubangelwa kukulahleka kobunzima besisindo ngenxa yokusika ukutya okunetyuwa kunye nokutya okusulungekisiweyo kunye nokwandisa ukutya kwamanzi,,).

Isishwankathelo

Ubungqina abuxhasi ukusebenza kweCoca ukuSebenza ngokulahleka kwesisindo. Ngelixa zinokuba nezithako ezinempilo, Ukucoca iziselo zikwalayishwa iswekile.

Ezinye izibonelelo

Ukucoca okuSebenzayo kunezibonelelo ezimbalwa ezinokubakho, ubukhulu becala ezinxulumene neevithamini kunye neeminerals ezinesiselo sokuCoca.

Umzekelo, ibhotile enye ye-4-ounce (117-ml) inika i-400% ye-DV ye-vitamin B6, i-500% ye-DV ye-B12, kunye ne-30% ye-DV yemagniziyam. Ngelixa iivithamini ze-B kunye ne-magnesium zininzi kukutya okuninzi, abantu abaninzi abafumani ngokwaneleyo kwezi zondlo (1).

Umzekelo, kuqikelelwa ukuba malunga nesiqingatha sabemi base-U.S. Abafumani kutya kwemagniziyam yaneleyo kwaye ukuya kuthi ga kwi-38% yabantu abadala abanayo i-vitamin B12 (,).

Ngokwethiyori, ukusela iziselo ezinamanani aphezulu ezi vithamini- njengesiSebenzayo Ukucoca iziselo- kunokunceda abanye abantu bahlangabezane neemfuno zabo zezondlo. Nangona kunjalo, kunokuthethwa into efanayo ngokwandisa ukutya okutyayo okutya okupheleleyo, okunesondlo.

Ukongeza, iingcebiso ngokutya ngokubanzi eziphakanyisiweyo ngexesha lokucoca iintsuku ezimbini-njengokuphepha ukutya ukutya okusulungekileyo kunye neeswekile ezongeziweyo- kunokuphucula impilo kunye nokukhuthaza ukunciphisa umzimba. Okwangoku, akukho ziphumo zibalulekileyo ziya kubonakala ngaphezulu kwexesha elifutshane ().

Isishwankathelo

Ukucoca Iziselo kusebenza kucocekile iivithamini ze-B kunye nemagniziyam, enokuphucula ukutya okufunayo.

Ukuhla kweCandelo lokuSebenza kucocekile

Ukucoca okuSebenzayo kunezinto ezithile ezisezantsi ekufuneka uzazi ngaphambi kokutyala kule nkqubo.

Akukho bungqina buxhasa izibonelelo zayo

Okona kubaluleke kakhulu, ubungqina besayensi abuxhasi amabango e-detox enziwe kwiWebhusayithi esebenzayo okanye ukulahleka kwesisindo ngokukhawuleza okuthenjisiweyo kubungqina bomsebenzisi.

Kuya kufuneka ulumkele nasiphi na isicwangciso esibonisa ukuba iimveliso zayo zinokunceda umzimba wakho "ucoce iityhefu."

Umzimba wakho unenkqubo enikezelwe ekukhutsheni i-detoxification rhoqo. Le nkqubo ibandakanya isibindi sakho, izintso, imiphunga, inkqubo yokwetyisa, kunye nolusu. Ayifuni siselo esinoshukela ukuze isebenze ngokukuko.

Nangona ezinye zezithako kwiziselo zokuCoca, ezinje ngobisi lwameva, zibonisiwe ukuba zixhasa impilo yesibindi, akucaci nokuba izixa ezifumaneka kwezi ziselo zinganceda na isibindi somsebenzi wakho wendalo.

Umzekelo, olunye uphononongo lubonisa ukuba ukongeza inkunkuma yobisi-okanye eyona nto iphambili kuyo, i-silymarin-inokunceda ukuxhasa ukusebenza kwesibindi nokukhusela impilo yesibindi.

Okwangoku, uninzi lwezifundo ezibonisa ezi ziphumo zintle zisebenzise iidosi ezinkulu ukuya kuthi ga kwiigramu ezininzi ngosuku lobunkunkqele wobisi ().

Ukuba iyasebenza kuphela kudweliswa izithako njengenxalenye yomxube wobunini kwaye ayichazi ngokuthe ngqo ukuba ungakanani isithako ngasinye osisebenzisayo, kusenokwenzeka ukuba ezi ziselwayo zineziqulatho kuphela zezinto ezidwelisiweyo.

Phezulu kwiishukela ezongeziweyo

Iswekile eyongeziweyo ku Isebenza Ukucoca iziselo kunokuba nefuthe elibi emzimbeni wakho. Iziselo zokucoca ziqulathe iigram ezili-13 - iisupuni eziyi-3.3 zokutshiza - iswekile nge-4-ounce (117-ml) yokukhonza (1).

Kuba i-Works ayichazi ukuba ingakanani loo shukela ivela kwizicatshulwa zendalo, kusenokwenzeka ukuba iswekile eninzi isuka kwiswekile esetyenziswa ukwenza isiselo sinambithe kamnandi.

Iswekile eyongeziweyo ayibangeli igalelo ekuzuzeni ubunzima kunye neemeko zempilo ezingapheliyo ezinjengesifo sentliziyo kodwa inokulimaza impilo yakho yamathumbu-enye yezinto ezisebenzayo ibango lezibonelelo zokuCoca.

Iswekile eyongeziweyo inokubangela ukungalingani kwisisu sakho esinobuhlobo kunye nokwandisa ukudumba kwamathumbu kunye nokuqina kwamathumbu emathunjini- okwaziwa ngokuba kukuvuza kwamathumbu (,).

Izifundo zezilwanyana ziye zadibanisa iishukela ezongeziweyo kunye nokudumba kwesibindi, ezichaphazela ngokuthe ngqo indlela isibindi sakho esinokuwuchaphazela ngayo umzimba wakho ().

Okumangalisayo kukuba, nangona abo balandelayo becocekile beyalelwa ukuba bayeke ukutya okuneswekile eninzi ukuze baphucule iziphumo, iziselo zokuCoca ngokwazo ziqulathe isixa esaneleyo seswekile esongeziweyo.

Ixabisa kwaye ayimfuneko

Ukucoca okusebenzayo kuyabiza, kucoca iintsuku ezi-2 ezine-ounce ezine (117-ml) Ukucoca iziselo ezixabisa $ 60.00.

Ngeedola ezingama-60, unokuthenga ngokulula ukutya okunesondlo, ukutya okupheleleyo ngeentsuku ezimbalwa ezixhasa impilo yakho ngcono.

Ngaphezu koko, ukuSebenza kokuCoca kugxile ekunciphiseni ubunzima bokwexeshana kunokutshintsha okungaguqukiyo ngokuhamba kwexesha. Oku kuyingxaki, njengoko kunokukhokelela abathengi ukuba bakholelwe ukuba iinjongo zokulahleka kwesisindo ezingenakwenzeka ziyenzeka.

Ukutya okuninzi kunye nokucoca kuthembisa ukunciphisa umzimba ngokukhawuleza kunye nokuchithwa ngokungummangaliso- kodwa, inyani kukuba, akukho zilungiso zikhawulezayo xa kuziwa ekunciphiseni ubunzima okanye ukuphucula impilo yakho.

Endaweni yoko, ngokwenza umgudu wokutya ukutya okunesondlo, ukunciphisa uxinzelelo, kunye nokwandisa amanqanaba omsebenzi, unokwenza utshintsho oluhlala luhleli olubonakaliswe ngokwesayensi ukukhuthaza impilo kunye nokunceda ukunciphisa umzimba.

Isishwankathelo

Ukucoca okuSebenzayo kuneendawo ezisezantsi ezibonakalayo. Ubungqina bokuxhasa i-detox okanye ukulahleka kobunzima bebango abukho, kwaye ukucoca kuyabiza kwaye akufuneki.

Ukutya ukutya

Indawo yokusebenza yeWebhusayithi ibonelela ngolwazi malunga nokutya oza kukutya ngexesha lokucoca iintsuku ezimbini kwaye ikhuthaza ukutya okunempilo ukuze "usete kwakhona kwaye uphinde ulungelelanise inkqubo yakho."

Oku kutya kunye neziselo zilandelayo kuyavunyelwa kwinkqubo yokuCoca yeentsuku ezimbini (15):

• Isebenza Ukucoca iziselo. Ibhotile ye-4-ounce (117-ml) ibhotile yenzelwe ukugqitywa ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa iintsuku ezi-2 ezilandelelanayo.
• Imveliso entsha. Zonke iziqhamo nemifuno ziyavunyelwa, kubandakanya ii-apile, i-plums, imifuno, iipepile, iitumato kunye ne-broccoli.
• Amafutha angaqinisekiswanga. Ioyile yeCanola, ioyile yomnquma, iiavokhado, ibhotolo yamandongomane, iimbotyi kunye nembewu zivumelekile.
• Iiproteni ezincinci. Unokutya iiproteni ezinqinileyo, ezinjengeqanda elimhlophe, intlanzi, inkukhu kunye neturkey.
• Iinkozo ezipheleleyo kunye nestatshi. Inkqubo ivumela ukutya, okufana neebhatata, iquinoa, ioats, ipasta yengqolowa epheleleyo kunye neembotyi.
• Ubisi olunamafutha asezantsi. I-yogurt ene-fat-fat, i-fat-fat milk, kunye ne-fat-fat cottage cheese ivumelekile.
• Iziselo. Ngaphandle kweziphuzo zokuCoca, kuya kufuneka usele amanzi kunye neziselo ezingezizo ezekhalori njengeti yemifuno.
• Isebenza ngeMveliso. Eminye isebenza ngeemveliso-ezinje nge-It Work Greens Blend-iyavunyelwa ngexesha lokucoca.

Isishwankathelo

Isebenza ngemveliso, imveliso entsha, imithombo yeprotheyini engaxutywanga, ubisi olunamafutha asezantsi, kunye namafutha angafakwanga avunyelweyo xa kulandela ukucoceka kweentsuku ezimbini.

Ukutya okumele kukuphephe

Kuyasebenza ukucebisa ukuba abo balandela ukucocwa kweentsuku ezimbini baphephe ukutya okuthile - ezinye zazo, enyanisweni, zisempilweni. Umzekelo, onke amanqatha, iitapile ezimhlophe, kunye neziqhamo enkonkxiweyo kunye nemifuno kuthintelwe.

Iziko lewebhu liphawula ukutya okusemathinini "njengokucocwa," amafutha agcwalisiweyo njengamafutha "avale imithambo kwaye andise umngcipheko wesifo sentliziyo," kunye neetapile ezimhlophe njenge "carbs ezimbi" ezibangela ukutyeba.

La mabango ubukhulu becala ayinyani kwaye ayalahlekisa kwaye kunokubangela ukuba abo balandelayo bacoceke bahlakulele uloyiko lokutya olungafunekiyo.

Ngokwenkampani, oku kutya kulandelayo kufuneka kuthintelwe kwindawo yokuCoca okuSebenzayo (15):

• "Amafutha amabi:" itshizi, ubisi olunamafutha apheleleyo, ukutya okuthosiweyo, kunye nebhotolo
• Ukutya okushukela kunye neziyobisi: chocolate, ice cream, ikeyiki kunye cookies
• Ukutya okuphekiweyo kunye nokutya okusemathinini: ii-crackers, i-cereal, i-popcorn, iichips, izidlo ze-microwave, kunye neziqhamo ezisemathinini kunye nemifuno
• “IiCarbs ezimbi:” irayisi emhlophe, iitapile ezimhlophe, isonka esimhlophe, ipasta emhlophe, kunye neswekile emhlophe
• Ukutya okusetyenzisiweyo: isidlo sangokuhlwa, imixube yekhekhe, kunye nokutya okukhawulezayo

Isishwankathelo

Ukutya okuneswekile, amafutha agcweleyo, ukutya okusemathinini, kunye neecarbs ezicociweyo ezinje ngesonka esimhlophe zithintelwe xa kulandelwa ukucoca okusebenzayo.

Imenyu yesampulu

Oku kulandelayo yimihla emithathu esebenza ngokuCoca isampulu yemenyu:

Usuku lokuqala

• Isidlo sakusasa: Ibhotile ye-4-ounce (117-ml) yebhotile ye-Work Works Coca isiselo silandelwe yi-oatmeal eyenziwe ngobisi olunamafutha asezantsi agalelwe iiblueberries kunye nembewu yethanga
• Isidlo sasemini: I-burkey ye-turkey kwi-bun yengqolowa epheleleyo enziwe ngesaladi esecaleni ene-vinaigrette yebhalsam
• Isidlo sangokuhlwa: Ibhotile ye-4-ounce (117-ml) yeIsebenza Coca isiselo silandelwe yikhowudi eyosiweyo enetapile kunye nemifuno

Usuku lwesibini

• Isidlo sakusasa: Ibhotile ye-4-ounce (117-ml) ye-Work Works Coca isiselo esilandelwa liqanda elimhlophe, iavokhado kunye nesipinatshi omelet
• Isidlo sasemini: inkukhu yenkuku isuphu eyenziwe ngenkukhu, imifuno, kunye nee-noodle zengqolowa epheleleyo
• Isidlo sangokuhlwa: Ibhotile ye-4-ounce (117-ml) yebhotile ye-It Work Coca isiselo silandelwe yibhatata kunye ne-chickpea stew

Usuku lwesithathu

• Isidlo sakusasa: Ibhotile ye-4-ounce (117-ml) yeIsebenza Coca isiselo esilandelwa sisithambisi sengqolowa esipheleleyo esineavokhado kunye neetumato ezisikiweyo
• Isidlo sasemini: ii-tacos zentlanzi zenziwa kwii-tortilla zengqolowa epheleleyo
• Isidlo sangokuhlwa: Ibhotile ye-4-ounce (117-ml) ye-Work Works Coca isiselo silandelwe sisifuba senkukhu esibhakwe, irayisi emdaka, kunye ne-broccoli eyosiweyo

Ngaphandle kwento yokuCoca iziselo, amanzi sisiselo esinconyelwayo xa ukhetha ukucoceka kweentsuku ezimbini.

Isishwankathelo

Ukucoca okuSebenzayo kubandakanya ukusela ii-servings zemihla ngemihla zokuSebenza okuCoca iziselo ngelixa kulandelwa ukutya okunotye kwimveliso, amafutha angafakwanga, kunye neenkozo ezipheleleyo.

Umgca wezantsi

Ukucoca okusebenzayo kuyinkqubo yeentsuku ezimbini equka iziselo ezizodwa, izongezo, kunye neengcebiso zokutya ezithembisa ukukhupha umzimba wakho weetyhefu kwaye zikuncede unciphise umzimba.

Nangona kunjalo, ubungqina benzululwazi obuxhasa elinye lala mabango liyasilela, kwaye ukutyala imali kule nkqubo kunokuba yinkcitho yemali yakho.

Nangona ukutya okucetyiswayo ngexesha lokucoca kunokwenzeka ukukunceda ukunciphisa umzimba ukuba wamkelwe ixesha elide, ukusebenzisa nayiphi na indlela yokwehla kobunzima ngaphezulu kweentsuku ezimbini kuphela akunakulindeleka ukuba kubangele nakuphi na ukunciphisa umzimba okunesidima.

Ukukhetha iindlela ezisekwe kubungqina zokuphucula inkqubo yokunciphisa umzimba emzimbeni kunye nokunciphisa umzimba - njengokufumana ukutya okusempilweni kunye nokunamathela kuwo ekuhambeni kwexesha - lolona khetho lubhetele kwezempilo.