Irhawuzelele Intamo

Umxholo

• Ucoceko
• Indalo esingqongileyo
• Ukucaphuka
• Ukunyanga komzimba
• Iimeko zesikhumba
• Ukuphazamiseka kwemithambo
• Ezinye iimeko
• Iimpawu ezirhawuzelayo zentamo
• Ukunyanga kwentamo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukurhawuzelela intamo

Ukugqithisa kwentamo enqabileyo kunokubangela kwinani lezizathu, kuquka:

Ucoceko

• Ukuhlamba ngendlela engafanelekanga, kungonelanga okanye kuninzi kakhulu

Indalo esingqongileyo

• ukubonakaliswa kakhulu lilanga nakwimozulu
• zokufudumeza kunye neenkqubo zokupholisa ezinciphisa ukufuma

Ukucaphuka

• impahla efana noboya okanye ipholiyesta
• imichiza
• iisepha kunye nezicoci

Ukunyanga komzimba

• ukutya
• izinto zokuthambisa
• isinyithi esifana ne-nickel
• izityalo ezinje ngetyhefu ye-ivy

Iimeko zesikhumba

• onokhwekhwe
• Psoriasis
• ukhwekhwe
• urhwebo

Ukuphazamiseka kwemithambo

• isifo seswekile
• isifo sokugubhuka
• amatyathanga

Ezinye iimeko

• iingxaki zedlala lengqula
• i-anemia yentsimbi
• isifo sesibindi

Iimpawu ezirhawuzelayo zentamo

Xa intamo yakho ibetha, iimpawu ezongezelelweyo-ezibekwe kwindawo yakho yentamo-zingabandakanya:

• bomvu
• ubushushu
• ukudumba
• irhashalala, amabala, amaqhuma, okanye amadyunguza
• intlungu
• isikhumba esomileyo

Ezinye iimpawu zinokuthetha ukuba kufuneka ubone ugqirha wakho. Oku kubandakanya ukuba urhawuzelelo lwakho:

• ayiphenduli ekuzinyamekeleni kwaye ihlala ngaphezulu kweentsuku ezili-10
• uphazamisa ukulala kwakho okanye iinkqubo zakho zemihla ngemihla
• isasazeka okanye ichaphazele umzimba uphela

Kulixesha lokuba ubize ugqirha wakho ukuba intamo yakho erhawuzelayo yenye yeempawu ezibandakanya:

• ifiva
• ukudinwa
• ukuhla ukusinda
• intloko ebuhlungu
• umqala obuhkungu
• Ukugodola
• ukubila
• ukuqhawukelwa ngumphefumlo
• ukuqina ngokudibeneyo

Ukunyanga kwentamo

Rhoqo ukurhawuzelela kwentamo erhawuzelayo kunokusingathwa ngokuzikhathalela oku:

• I-OTC-anti-itch
• izinto zokuthambisa ezinje ngeCetaphil, iEucerin, okanye iCeraVe
• izithambiso zokupholisa okanye iigel ezifana ne-calamine lotion
• ukuphola okupholileyo
• ukunqanda ukukrwela, nokuba kuya kufuneka ugqume intamo yakho
• amayeza okonyanga afana ne-diphenhydramine (Benadryl)

Ukuba i-itch yakho ayiphenduli ekuzinyamekeleni, ugqirha wakho unokumisela unyango olubandakanya:

• izithambiso zecorticosteroid
• i-calcineurin inhibitors ezinje nge tacrolimus (Protopic) kunye ne pimecrolimus (Elidel)
• i-serotonin reuptake inhibitors ekhethiweyo efana ne-fluoxetine (Prozac) kunye ne-sertraline (Zoloft)
• I-phototherapy isebenzisa ii-wavelengths ezahlukeneyo zokukhanya kwe-ultraviolet

Kanye kunye nokumisela unyango ukukhulula ukurhawuzelela, ugqirha wakho unokwenza isifo esigcweleyo ukuze aqiniseke ukuba ukurhawuzelela kwentamo yakho asilophawu lwenkxalabo enkulu yezempilo.

Ukuthatha

Zininzi iindlela ezilula, zokuzinyamekela onokuzenza ukunyanga intamo ebabazekayo. Ukuba ukurhawuzelela kuyaqhubeka-okanye ukuba itch yenye yezinye zeempawu-ndwendwela ugqirha wakho. Banokubonelela ngamayeza anamandla ngakumbi okuchasana nokurhawuzelela kwaye bagqibe ukuba intamo yakho erhawuzayo luphawu lweemeko zonyango ezifuna ukusonjululwa.