Yintoni Ukujongana Nemibhobho Erhawuzelelwa?

Umxholo

• Izinto ezinokubangela ukurhawuzelelwa kweengono
• Izicoci ezirhabaxa okanye ezinevumba elimnandi kunye neesepha
• Ukuchana
• Ukukhulelwa
• Usulelo lwegwele olusuka ekuncanciseni
• Eczema
• Isifo sikaPaget sesifuba
• Imastitis
• Ufanele umbone nini ugqirha malunga neengono ezirhawuzelayo?
• Uphengululo lwe

Njengokungathi ubuqaqawuli obufihlakeleyo kunye nokuthamba emabeleni akho okuza nalo lonke ixesha bekungekho ntlungu ngokwaneleyo, uninzi lwabasetyhini kuye kwafuneka lubekezelele olunye uvakalelo olungonwabisiyo emabeleni abo kube kanye ebomini babo: iingono ezirhawuzelayo.

Ngelixa ungakhange uthethe nabanye abantu malunga nengxaki yakho yengono erhawuzayo, kufuneka uyazi: Ingono ezirhawuzelayo (kunye neesola, indawo ejikeleze ingono) yimeko eqhelekileyo kwabasetyhini, utshilo uSherry A. Ross, MD, ob-gyn kunye nombhali we I-She-ology kwaye I-She-ology: I-She-quel.

Kodwa ukurhawuzelelwa akusoloko kuluphawu olulodwa. Ngokuxhomekeke kunobangela, iingono zakho (ezirhawuzelayo) nazo zinokuziva zithambile okanye zomile, zibe nemvakalelo etshisayo okanye ehlabayo, zibonakale zipinki okanye zibomvu, ziziva zibuhlungu, okanye zijongeke ziqhekekile okanye ziqweqwe, phakathi kwezinye, kuchaza uGqr Ross. Yhu.

Ke unokwazi njani ukuba iingono zakho ezirhawuzelayo ziyinto nje enye okanye uphawu lwemo yezonyango ebaluleke kakhulu? Apha, yonke ingono erhawuzelelwa ibangela ukuba uhlale kwirada yakho, kunye nendlela yokunyanga ukurhawuzelelwa ngaphandle kokuqhwaba esifubeni sakho.

Izinto ezinokubangela ukurhawuzelelwa kweengono

Izicoci ezirhabaxa okanye ezinevumba elimnandi kunye neesepha

Isicoci esinevumba elimnandi osisebenzisayo ukugcina iimpahla zakho zintsha zinokuba zezona zinto zixhaphakileyo zeengono ezirhawuzayo, utshilo uGqirha Ross. Xa iikhemikhali ezisesepha, i-detergents, kunye nezinto ezithambisa amalaphu zinoburhalarhume kakhulu kulusu lwakho, zinokwenza i-contact dermatitis, imeko apho ulusu luba bomvu, luqaqambe, luvuthe, okanye-uqikelele ukuba luyarhawuzelelwa, ngokutsho kweSizwe sase-US. ILayibrari yezoNyango (NLM). Kuxhomekeke kumandla ekhemikhali, unokubona impendulo emva nje koqhakamshelwano okanye emva kokuyisebenzisa kaninzi. (Inxulumene: Inyaniso malunga nolusu olubuthathaka)

Ngomqondiso ofanayo, unokukhulisa iingono ezirhawuzelayo ngenxa yeziqholo ezikwezi mveliso, ezizinto eziqhelekileyo zesikhumba. Kwimeko enjalo, unokuphinda uhlakulele i-rash eziva efudumele kwaye ithenda, ibe namaqhuma abomvu kunye nokulila i-blisters (oko kukuthi, ikhupha i-fluid), okanye i-scaly okanye i-thick, ngokwe-NLM.

Ukugcina iingono zakho zingarhawuzeki kwixesha elizayo, faka endaweni yakho isepha yempepho yaseHawaii okanye isepha ngemveliso enobulali, engenazithako, utshilo uGqirha Ross. Kwaye okwangoku, hlamba rhoqo indawo echaphazelekayo ngamanzi ukuze ulahle nayiphi na into ephazamisayo, ngokutsho kwe-NLM. Kuya kufuneka ugcine iingono zakho zifakelwe amanzi kwaye zithanjisiwe ngokongeza ioyile yekhokhonathi engazani nandoda kwindawo yokuhlamba amanzi ashushu, usebenzisa into yokuthambisa enevithamini E kunye nebhotolo yekoko (Thenga yona, $ 8, amazon.com), okanye ukusebenzisa iipesenti ezi-1 zehydrocortisone cream (Thenga Yona, i-$ 10, amazon.com) ukunciphisa ukurhawuzelela kunye nezinye iimpawu, kuchaza uGqr Ross.

Ukuchana

Ukuba uphila ubomi obungena bra, iingono zakho ezirhawuzelelwa zinokubangelwa yiyo nayiphi na ihempe oyinxibileyo. Iintsinga ezithile zelaphu zinokudala ukukhuhlane kwaye zicaphukisa ulusu, nto leyo ekhokelela kwiingono ezirhawuzelelwa kunye nokungakhululeki, ucacisa oko uCaroline A. Chang, M.D., F.A.A.D., ibhodi eqinisekisiweyo ye-cosmetic kunye ne-dermatologist yezonyango. Rhoqo, ukutshiswa kuya kwenzeka xa unxibe amalaphu okwenziwa kunye noboya, ngokunokwenzeka ngenxa yobungakanani obukhulu befayibha, ngokwenqaku elipapashwe kwiphephancwadi. Unyango lwangoku kwi-Allergy. Nangona kunjalo, i-NLM icebisa ukuthintela naliphi na ilaphu elirhabaxa ngokupheleleyo. Isizathu sokuba: Ingubo yoboya be-Merino ecekeceke kunye ne-ultrafine, ezinesayizi encinci yefayibha, ibonakalisiwe ukuba yenza ukucaphuka okuncinci kunoboya obukhulu obuyimicu, ngokwe Unyango lwangoku kwi-Allergy inqaku. (Ngelixa usenokungabinako ukubufumana ubungakanani befayibha yentsimbi kwihempe yakho, unokujonga ukuqina kwelaphu kunye nokuthamba / ukuqaqamba njengesalathiso esihle: ubungakanani befayibha encinci, ukuthambisa ilaphu kunye nokulula kwayo iya kutshintsha, ngokwe Ubunjineli beByomechanical yeeMpahla kunye neMpahla.) 

Xa iincam zakho zidumbile kwaye zirhawuzelela ngenxa yokugodola, uGqr. Ross ucebisa ukuba ufake ikhrimu ye-antiseptic (Thenga yona, $ 4, amazon.com) kwindawo echaphazelekayo, eya kuthi incede ukuthintela usulelo kunye nokuthomalalisa ulusu. Emva koko, ukuze ugcine iingono zirhawuzelelwa ngakumbi, qiniseka ukuba unxibe iibras ezithambileyo zomqhaphu ezingenamthungo kufutshane ne-areola yakho ngelixa usenza umthambo, utsho uGqr. Ross. Ukuba uyalala, namathela ekunxibeni umqhaphu kunye namanye amalaphu athambileyo athambileyo kwimpahla yangaphantsi kunye nempahla, wongeza. Ukuba ayenzi ngobuqhetseba, zama ukugubungela iingono zakho ngeebhandeji ezingangeni manzi okanye ukufaka iVaseline ukuze ube sisithintelo sezihloko, uyongeza. (Uthanda ukurhabula? Funda esi sikhokelo sipheleleyo sokuthintela nokunyanga.)

Ukukhulelwa

Isisu sakho ayisiyiyo kuphela into edumba ngelixa ulindele. Ngexesha lokukhulelwa, iihomoni i-estrogen kunye neprogesterone zibangela ukuba amabele akho, iingono, kunye neesola zikhule. Lonke olu lusu longezelelweyo lubetha iimpahla zakho lunokudala ukungqubana okungakumbi kwaye zikhokelele kwingqumbo, iingono ezirhawuzelelayo, utshilo uGqirha Chang. Ngaphezulu, ulusu lwakho luya kolula ngelixa amabele akho esanda, nto leyo enokudala ukurhawuzelela, uyacacisa. (Idibeneyo: Ngokuchanekileyo njani amaNqanaba akho eHormone atshintsha ngexesha lokukhulelwa)

Amaxesha amaninzi, iingono zakho ezirhawuzelayo xa ukhulelwe ziya kuthi shwaka emva kokuba umntwana ezelwe, utshilo uGqirha Ross. Kodwa lonke ixesha lakho, uGqr Chang ucebisa ukunyanga iimpawu ngokunxiba impahla ethambileyo yomqhaphu kunye nokufumisa rhoqo. Zama ukusebenzisa ibhotolo yekoko okanye iLanolin Ingono Cream (Yithenge, $ 8, walgreens.com), utshilo uGqirha Ross.

Usulelo lwegwele olusuka ekuncanciseni

Ummangaliso: Ubufazi bakho ayisiyiyo kuphela indawo onokufumana kuyo usulelo lwegwele. Ngokuqhelekileyo, umzimba wakho unokulinganisela okunempilo kwebhaktheriya egcina Iicandida albicans, Uhlobo lwegwele le-pathogenic, lokujonga. Xa ibhalansi yakho yebhaktiriya iphumile, iCandida inokukhula kakhulu kwaye yenze usulelo. Kwaye ekubeni ikhula kakuhle kubisi kunye neendawo ezishushu, ezifumileyo, unokuhlakulela usulelo kwiingono zakho okanye esifubeni sakho xa uncancisa, ngokwe-NLM. amabele achy, ngokutsho kwi-Ofisi yase-US yezeMpilo yabasetyhini (OWH).

Unokulufumana nosulelo kumntwana wakho. Ekubeni iintsana zingenawo amajoni omzimba apheleleyo, kunzima kakhulu ukuba imizimba yabo ithintele i-Candida ekukhuleni, ngokutsho kwe-NLM. Xa ikhula emlonyeni womntwana kwaye idala usulelo (olwaziwa ngokuba yi-thrush), inokudluliselwa kumama.

Ukunyanga iingono ezirhawuzayo kunye nosulelo lwegwele, ugqirha wakho uya kukunika amayeza omlomo okanye i-anti-fungal cream, utshilo uGqirha Ross. Uya kuyigcoba emabeleni akho izihlandlo ezininzi ngemini kangangeveki, kodwa kungathatha iiveki ezininzi ukuzicoca ngokupheleleyo. Ke, kubalulekile ukuba ubilise izixhobo zokupompa, unxibe ibra ecocekileyo yonke imihla, kwaye uhlambe naziphi na iitawuli okanye impahla edibana nemvubelo emanzini ashushu ukuthintela ukusasazeka kwayo, ngokwe-OWH. (Eyeleleneyo: Ngaba kukhuselekile ukuthatha iyeza elibandayo ngelixa uncancisa?)

Eczema

Ukuba ungomnye wabantu abazizigidi ezingama-30 abane-eczema, iingono zakho ezirhawuzelayo zinokuba sisiphumo solusu lolusu (oluthi, i-BTW, ligama eliqhelekileyo lesikhumba dermatitis esibangela ulusu olubomvu oluvuthayo, amabala anombala omnyama, kunye noburhabaxa okanye ulusu lwesikhumba, phakathi kwezinye iimpawu). Xa i-eczema ivela kwingono, unokuhlakulela i-scaly kunye ne-rash rash kwi-areola, ngokweBreastcancer.org. UGqr. Chang uthi: “Olu rhashalala lunokubangela ukurhawuzelelwa, nto leyo enokubangela umntu abe nerhashalala. Ukuguqulelwa: Ukukrwela loo rash kuya kukhokelela ekunciphiseni okungakumbi. Ugh.

Ukunciphisa iimpawu, uMbutho weSizwe we-Eczema ucebisa ukuba usebenzise i-moisturizer eyondlayo, efana ne-ceramides (i-lipids ezinceda ulusu ukuba lugcine ukufuma), ukuzalisa umqobo wolusu imini yonke, ukusebenzisa i-compress compresses, kunye nokunxiba iimpahla ezithambileyo, eziphefumulayo. Kodwa kwisicwangciso solawulo lwexesha elide, qiniseka ukuba ubona ugqirha wesikhumba, utshilo uGqirha Chang. (Okanye, zama enye yezi khrimiya zivunyiweyo yingcali.)

Isifo sikaPaget sesifuba

Ngelixa i-1 ukuya kwi-4 yepesenti yazo zonke iimeko zomhlaza wamabele sisifo sikaPaget sesifuba, kufanelekile ukuba sikhankanye. Ngolu hlobo lunqabileyo lomhlaza webele, iiseli ezinobungozi ezibizwa ngokuba ziiseli zePaget zifumaneka kuluhlu olungaphezulu kwesikhumba kwingono kunye ne-areola, ngokweNational Cancer Institute. Kunye neengono ezirhawuzayo, usenokufumana ububomvu, ukhuphe kwingono, amabele abuhlungu, ulusu olujiyileyo olufanayo noburhabaxa kwixolo leorenji, okanye ingono eguqulweyo, ucacisa uGqirha Chang.

UGqirha Chang uthi: “Ukuba unazo naziphi na kwezi mpawu, kubalulekile ukuba ubize ugqirha ngokukhawuleza. Isizathu: Iimpawu zakwangoko zesi sifo zinokufana nezo ze-eczema, ngoko ke ihlala iqondwa kakubi. Ngapha koko, abantu abaninzi abanesi sifo baneempawu kwiinyanga ezininzi ngaphambi kokuba bafunyaniswe, ngokweNational Cancer Institute.

Imastitis

Kunye nosulelo lwegwele, iingono ezirhawuzelayo zisenokubangelwa sisifo sokukrala kwebele kwabasetyhini abanyisayo. Le meko yokuvuvukala ivela kwithishu yamabele kwaye ikhula xa umbhobho wobisi (ityhubhu ebhityileyo esifubeni ethwala ubisi ukusuka kumadlala emveliso ukuya kwingono) Ngokutsho kweNational Cancer Institute. Oku kunokwenzeka xa umjelo wobisi uyeka ukukhupha amanzi kakuhle kwaye ibele lingaphumi ngokupheleleyo ngexesha lokuncancisa. Ngaphezu koko, isifo sokukrala kwebele sinokuvela xa iibhaktheriya kumphezulu wolusu lwakho okanye emlonyeni womntwana wakho zingena zingene emiseleni yobisi lwakho ngokutyhoboza kwesikhumba sengono yakho. Naluphi na ubisi lwebele olungafakwanga nto lusetyenziswa njengendawo eshushu yebhaktiriya kwaye lubangele usulelo, ngokweKliniki yaseMayo. (I-PS isenokuba sesinye sezizathu zokuba kubekho amaqhuma ebeleni.)

Ukongeza kwiingono ezirhawuzayo, unokuziva uthambile, ubomvu, ukudumba, okanye iintlungu, utshilo uGqirha Chang. "Ukunyanzelwa okufudumeleyo kunokunceda kwinqanaba lokuqala," utshilo. "Nangona kunjalo, ukuba iimpawu ziya zisiba mbi, kuya kufuneka ubize i-ob-gyn ukuze uqhubeke nolawulo." Ukusuka apho, uya kunyanga imeko nge-antibiotics kunye nokukhupha naluphi na ubisi ebeleni ukukhulula ukuvaleka, ngokutsho kwe-American Cancer Society. Iindaba ezimnandi: Ungaqhubeka nokuncancisa ngelixa usendleleni yokubuyela kwimeko yesiqhelo, njengoko kunokuba nakho ukunceda ukucoca usulelo, kwaye ukulumka ngesiquphe umntwana wakho kunokuba mandundu iimpawu. (Jonga kwakhona: Kutheni amanye amaMama Amava eMood Mointshi xa beyeka ukuncancisa)

Ufanele umbone nini ugqirha malunga neengono ezirhawuzelayo?

Nokuba awucingi ukuba unesifo sikaPaget sesifuba okanye isifo sokukrala kwebele, “kufuneka ubonane nogqirha ukuba iimpawu zokurhawuzelelwa ziingono ziya zisiba mbi nangona amayeza eekhaya okanye enezinye ezinxulumene neempawu,” utsho uGqirha Ross. Oko kuthetha ukuba uphawula ukungakhathali kwengono erhabaxa, ukutshisa okanye ukuhlaba, ukoma, ukubamba iingono, irhashalala ebomvu okanye emhlophe, ingono okanye iintlungu zebele, ukuqhekeka, izilonda okanye iingono ezinemikhono, kunye negazi okanye ukucoca ukukhupha ingono, kungcono ukuyidlala ikhuselekile ngokubona ugqirha wakho.

Uphengululo lwe