Yintoni ebangela isikhumba esirhawuzelayo esinokulahleka kweenwele kwaye ndiyiphatha njani?

Umxholo

• Izinto ezibangela isikhumba esirhawuzelelayo kunye nelahleko yeenwele
• Inkwethu
• Unyango
• IAlopecia areata
• I-Tinea capitis
• Ukunyanga komzimba
• Ifolliculitis
• Iplani yeplopilaris
• Unyango kunyango lwe-scalp olurhawuzayo kunye nokulahleka kweenwele
• Unyango lwendalo kunye nasekhaya lwentloko enesihlwitha kunye nokulahleka kweenwele
• Yitya ukutya okusempilweni
• Sebenzisa iishampu ekujoliswe kuzo
• Zama iioyile ezifanelekileyo
• Yonwabela ukuthanjiswa kwesikhumba
• Ziphathe kakuhle iinwele
• Uthintelo ngokuchasene nentloko enesihlwitha yokulahleka kweenwele
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-scalp ekhanyayo, ekwabizwa ngokuba yi-scalp pruritus, imeko eqhelekileyo. Ingabangelwa liqela lezinto kwaye inokuba luphawu lwemeko yonyango engaphantsi.

Ngamanye amaxesha, ukurhawuzelela kunokuhamba kunye nokuqaqamba komzimba, amabala anamaxolo, amaqhuma, kunye nokulahleka kweenwele. Ukulahleka kweenwele kunokwenzeka xa ukukrwela kubundlongondlongo okanye imeko yentloko enesimo ichaphazela ulwakhiwo okanye ukomelela kweefollic zeenwele. Nje ukuba imeko yentloko yesikhumba inyangwe, iinwele zihlala zibuyelela.

Izinto ezibangela isikhumba esirhawuzelelayo kunye nelahleko yeenwele

Wonke umntu unesihlwitha esikrwada amaxesha ngamaxesha, kwaye kuyinto eqhelekileyo ukuba alahlekelwe ziinwele ezingama-50 ukuya kwezili-100 ngosuku, ngokwe-American Academy of Dermatology. Nangona kunjalo, inokuba ichaphazela xa isikhumba se-scalp sigqithisile okanye sihlala sihleli, uyaqaphela iindawo ezinesikratshi esikhumbeni sakho, okanye uhlangabezana nelahleko yeenwele engaphezulu kwesiqhelo. Nazi ezinye zezizathu ezibangela isikhumba esirhawuzelelayo kunye nelahleko yeenwele.

Inkwethu

Ngokuqhelekileyo kucingelwa ukuba inkwethu sisiphumo samadlala eoyile asetyenziswayo entlonzeni. Kungenxa yoko le nto inkwethu ingahlali ikhula de kube kukwiminyaka yeshumi elivisayo, xa ukungena kwamahomoni kukhaba kwimveliso yeoyile yolusu.

Abanye abaphandi bakwacinga ukuba inkwethu (ekwabizwa ngokuba yi-seborrhea) kubangelwa lusulelo lwegwele entlonzeni nasezinweleni. Ngaphandle kokutshisa isikhumba sentloko kunye nokubangela ukurhawuzelela, igwele linokwenza buthathaka iingcambu zeenwele kwaye zikhokelele ekulahlekeni kweenwele.

Ukulahleka kweenwele nge-dandruff kunqabile, nangona kunjalo. Kwenzeka kuphela xa inkwethu inzima kwaye ishiywe inganyangwa kangangexesha elide.

Unyango

Ngokwe-National Psoriasis Foundation, malunga neepesenti ezingama-50 zabantu abaphila ne-psoriasis baphuhlisa i-scalp psoriasis. Le meko inokubangela:

• isilivere, isikali esomileyo esikhumbeni
• Nentloko enesihlwitha yohambayo
• ukulahleka kweenwele okubangelwa kukukrwela kakhulu okanye ukutsala izikali

IAlopecia areata

Ngaphandle kokubangela ukurhawuzelela kwe-scalp kunye nokutswina, i-alopecia areata inokubangela ukuba uboya beenwele buwe. Oku kungakhokelela kwimigca ejikelezayo yenkqayi. Kucingelwa ukuba imeko iya kuvela xa amajoni omzimba ehlasela iifollic ezinempilo. Ngokuqhelekileyo kwenzeka kubantu abanembali yentsapho yezinye izifo ezizimele, ezifana nohlobo 1 lweswekile okanye i-rheumatoid arthritis.

I-Tinea capitis

Eyaziwa nangokuthi yi-ringworm ye-scalp, i-tinea capitis sisifo sokungunda esingena nzulu kwi-shaft yeenwele, ebangela ukulunywa kunye nokulahleka kweenwele. Kuxhomekeka kuhlobo lomngundo onoxanduva losulelo, iinwele zinokuqhekeka kumphezulu wentloko okanye ngaphezulu nje, zishiye iziqu zezinwele.

Usulelo luyosulela kakhulu, lubonakala kakhulu kubantwana abancinci, kwaye lunokuhamba kunye:

• irhashalala ephakanyisiweyo, eyomileyo, enamaxolo
• mnyama, amachaphaza amnyama entlonzeni

Ukunyanga komzimba

Kwiimeko ezinzima, ukungahambelani nezinto ezinjengeedayi zeenwele kunokubangela ukudumba, ukurhawuzelela kwenwele kunye nelahleko yeenwele. Kwisifundo esinye esapapashwa kwi-ISRN Dermatology, abaphandi bafumanisa ukuba ukuya kwizifundo zazingahambelani neparaphenylendiamine (PPD), isithako esiqhelekileyo esifumaneka kwiidayi zeenwele. I-PPD iyakwazi ukubangela ukulahleka kweenwele kubantu abanovakalelo. Ukuvuvukala kunye nokurhawuzelela nako kunokubakho entlonzeni ejikeleze ukulunywa ziigciwane kwaye kunokujongeka njengokuqunjelwa okanye ukungabikho komzimba.

Ifolliculitis

I-folliculitis kukudumba kweefollic zeenwele. Ihlala ibangelwa zii-staph bacteria okanye ifungi. Inokwenzeka kulusu lwakho naphina apho kukhula khona iinwele, kubandakanya ne-scalp. Ukongeza ekubangeleni amaqhuma amancinci, arhawuzayo eluswini, i-folliculitis echaphazela i-scalp inokubangela ilahleko yeenwele okwexeshana. Ngonyango olululo, iinwele zihlala zikhula. Nangona kunjalo, kwiimeko ezinqabileyo, imeko inokubangela ukulahleka kweenwele okusisigxina.

Iplani yeplopilaris

I-lichen planopilaris yimeko yokunkcenkceshela yokucinga enokubangelwa sisistim somzimba esingalunganga. Kuhlala kwenzeka kubantu ababhinqileyo abadala kwaye kunokuvelisa iindawo zokulahleka kweenwele kunye ne-scalp:

• ukukhulisa
• bomvu
• ukutshisa
• amaqhuma
• amadyungudyungu

Ukulahleka kweenwele kunokuhlala ngokusisigxina ukuba iifollic hair zingenakuguquka.

Unyango kunyango lwe-scalp olurhawuzayo kunye nokulahleka kweenwele

Unyango luyahluka ngokuxhomekeka kwisizathu sokulunywa kunye nokulahleka kweenwele. Ugqirha wakho unokucebisa:

• i-steroids (ithathwa ngomlomo okanye isetyenziswe entlonzeni ngekhilimu okanye ngenaliti) ukunciphisa ukudumba
• i-antifungals (isetyenziswe phezulu okanye ngomlomo) ukulwa negwele
• iyeza le-immunotherapy ukuvula okanye ukucima impendulo yomzimba

Unyango oluqhelekileyo lokunyanga ukulahleka kweenwele kubandakanya:

• I-minoxidil (i-Rogaine) yokunciphisa ukulahleka kweenwele kunye nokubuyisa iinwele ezintsha
• i-finasteride (Propecia) ukunyanga impandla ewuzuze njengelifa
• ukufakelwa iinwele

Unyango lwendalo kunye nasekhaya lwentloko enesihlwitha kunye nokulahleka kweenwele

Ayizizo zonke iinwele ezirhawuzelayo ezinenwele ezilahlekileyo ezifuna unyango. Nazi ezinye izinto onokuzenza ukuze uqinisekise ukuba isikhumba sakho sasentloko kunye neenwele zihlala zisempilweni.

Yitya ukutya okusempilweni

Izakha mzimba ezibalulekileyo kwimpilo yeenwele kunye nokhakhayi zibandakanya:

• intsimbi
• zinc
• niacin
• selenium
• iivithamini A, D, kunye no-E
• ibhayotin
• iiamino acid
• protein

Umqolomba omnye: Sukuzithatha ezi zinongo kwifom yokongeza ngaphandle kokuba uyazi ukuba unengxaki. Ngokwophando olushicilelwe ngaphakathi, abukho ubungqina obuchanekileyo benzululwazi obubonisa ezi zongezo zithintela ukulahleka kweenwele ukuba sele unemali eyaneleyo emzimbeni wakho. Ngaphezulu, ukongezwa okungaphezulu kunokuba kunjalo unobangela ukulahleka kweenwele.

Sebenzisa iishampu ekujoliswe kuzo

Ukuba une-dandruff, umzekelo, sebenzisa ishampu equkethe i-selenium okanye i-zinc ukulwa nemvubelo.

Zama iioyile ezifanelekileyo

Akukho bungqina benzululwazi bufumanekayo, kodwa ezinye izifundo zezilwanyana zibonise ukuba ukusebenzisa iioyile ezithile ezifanelekileyo, ezinje kunye, kunokucothisa ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele ezintsha. Iioyile eziyimfuneko kufuneka zixutywe ngeoyile yenethiwekhi ngaphambi kokufaka isicelo entlonzeni.

Zama ioyile yepepermint okanye ioyile yerosemary exutywe neoyile yenethiwekhi ngoku.

Yonwabela ukuthanjiswa kwesikhumba

Uphando olupapashiweyo lubonisa ukuba ukusikwa kwe-scalp kunokubonyusa ubukhulu beenwele, ngokunyusa ukuhamba kwegazi okanye ngokukhuthaza iiseli zeenwele.

Ziphathe kakuhle iinwele

Ukunciphisa ukulahleka kweenwele:

• sukukrwempa ngamandla
• ungazinxibi iinwele zakho eziboshwe ngokuqinileyo kwiphina yehashe
• sukuveza isikhumba sakho sasentloko kunye neenwele kubushushu obuphezulu kunye neemveliso zesitayile
• hlamba ngeshampu ethambileyo kwaye uyeke umoya wome, ubuncinci de ufumane into ebangela ukurhawuzelela kwakho ulusu kunye nokulahleka kweenwele

Uthintelo ngokuchasene nentloko enesihlwitha yokulahleka kweenwele

Ezinye iimeko zolusu ezibangela ukuqaqamba kwenwele kunye nelahleko yeenwele zingaphaya kolawulo lwakho. Kodwa ukuqonda nokunyanga imeko ngokukhawuleza-ngeshampu ekhethekileyo, utshintsho kwindlela otya ngayo, okanye utyelelo kugqirha wesikhumba- sisitshixo kunyango olusebenzayo kunye nokunciphisa ukulahleka kweenwele.

Nini ukubona ugqirha

Iimpawu zokuba kufuneka ufune unyango kunyango lwakho olunukayo kwaye nakuphi na ukulahleka kweenwele okulandelayo kubandakanya:

• Ukulunywa okunzima kakhulu kuphazamisa ukulala kwakho okanye kuphazamise imisebenzi yakho yesiqhelo
• Nentloko enesihlwitha yohambayo etshisayo okanye ebandayo ngaphandle kwebala
• Amabala amdaka entlonzeni yakho
• amabala e-bald, okanye ukuba ulahlekelwa ziinwele kwi-clumps okanye ubona iinwele ezingalindelekanga zokucheba