Yonke into ekufuneka uyazi malunga nokucaphuka komqala

Umxholo

• Yintoni ebangela ukurhawuzelela umqala?
• Yintoni ekufuneka uyijongile
• Xa ufuna uncedo lwezonyango
• Uphathwa njani umqala?
• Ndiwukhathalele njani umqala orhawuzayo?
• Ndingawuthintela njani umqala wokurhawuzelela?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umqala onqabileyo ngumqondiso weklasikhi wokungabikho komzimba, ukungabikho komzimba, okanye ukugula kwangaphambili. Ukurhoxa okungafunekiyo kungawukhulisa umqala wakho, kubangele ukuba uzive ukrunekile kwaye ungonwabanga.

Yintoni ebangela ukurhawuzelela umqala?

I-Allergies sesinye sezizathu eziqhelekileyo zomqala onqabileyo. Ukuphendula okungahambelaniyo kwenzeka xa into ebizwa ngokuba yi-allergen ibangela ukuphendula kwamajoni omzimba emzimbeni wakho. Imizekelo yezinto eziqhelekileyo zokungabikho komzimba ezinokubangela umqala onqabileyo zibandakanya:

• Idada yezilwanyana
• uthuli
• ukutya, okufana nebhotolo yamandongomane, ideri, okanye israwberry
• ukungunda
• impova, efumaneka emithini, engceni, okanye kwi-ragweed

Ukugula komzimba kunokuhluka ukusuka kubumnene ukuya kubunzima. Umqala onqabileyo ungabonisa ukuba ubuthathaka, kodwa ungakhululeki, xa usabela.

Ukuphefumla ukungcola kungakhokelela ekurhawuzeleleni umqala. Oku kunokubandakanya:

• imichiza
• iimveliso zokucoca
• umsi wecuba okanye umphunga
• izitshabalalisi

Usulelo, njengokubanda okuqhelekileyo okanye umqala womqala, unokuqala njengomqala onqabileyo ngaphambi kokuqhubela phambili kubuhlungu kunye nentlungu.

Yintoni ekufuneka uyijongile

Umqala onqabileyo unokuziva:

• ukurhawuzelela
• ukudumba
• ukukrwela

Umqala onqabileyo uziva ungonwabanga, kwaye unokuziva ngathi ufuna ukucoca umqala rhoqo.

Kubalulekile ukwahlula phakathi kweempawu zomqala wokurhawuzelela kunye neempawu ezifanayo ezinokubonisa ezinye iimeko. Umzekelo, umqala orhawuzelayo awuva kurhabaxa okanye uluhlaza, okanye ukwenze uzive ngathi awukwazi ukuphefumla.

Xa ufuna uncedo lwezonyango

Ngelixa umqala onqabileyo ungaqhelekanga kungxamiseko lonyango, kunokuba luphawu olungonwabisiyo.

Ukuba umqala wakho urhawuzelela ngakumbi kwaye ukhatshwa kukuphefumla, ubunzima bokuphefumla, okanye ukugwinya kabuhlungu, fumana unyango kwangoko. Kwakhona funa unyango ukuba iimpawu zakho aziphucuki ngokuhamba kwexesha okanye amayeza ekhaya.

Ugqirha uya kufumanisa imeko ebangela umqala wakho urhawuzelele ngokubuza kuqala malunga nembali yakho yezonyango. Baza kuphinda babuze ukuba kwenzeka ntoni xa ufumana umqala onqabileyo.

Umzekelo, ukuba umqala wakho onqabileyo uvela emva kokuphuma ngaphandle, unokubonisa ukungabikho komzimba kuthuli lwangaphandle okanye impova.

Ukuba ugqirha wakho ukrokrela ukutya komzimba, banokukucela ukuba ugcine iphepha lokutya. Kwijenali, uya kulandelela ukutya okutyayo kunye naziphi na iimpawu ozifumanayo emva kokutya.

Ugqirha wakho unokucetyisa uvavanyo lokungabikho komzimba. Oku kunokubandakanya ukuveza ulusu kwixabiso elincinci lezinto ezikhathazayo. Ukuba ulusu luyasabela kwisicaphukiso esithile, oku kubonisa ukungabikho komzimba. Olunye uvavanyo lokungabikho komzimba lunokwenziwa kwiimvavanyo zegazi.

Iimpawu eziqhelekileyo zibandakanya:

• dander isilwanyana
• ukubumba
• ingca
• umungu
• uthuli

Ukwenza uxilongo, ugqirha wakho unokuvavanya umqala wakho ukuze:

• bomvu
• ukudumba
• eminye imiqondiso yokudumba
• sinus okanye amanzi ngeempumlo

Uphathwa njani umqala?

Ukuba umqala wakho wokurhawuzelela unxulumene nokwaliwa, i-antihistamine inokukunceda ukubamba impendulo yomzimba. Ama-antihistamines e-over-the-counter (OTC) ayafumaneka.

Thenga kwi-Intanethi i-OTC antihistamines.

Ukuba abazinciphisi iimpawu zakho, ugqirha wakho unokukunika iyeza elinamandla okanye elisebenza ngendlela eyahlukileyo.

Ndiwukhathalele njani umqala orhawuzayo?

Iindlela zasekhaya zokunyanga umqala wakho wokurhawuzelela zibandakanya ukusela amanzi amaninzi. Unokufuna ukugubungela ngamanzi ashushu anetyuwa kunye nesoda yokubhaka, enokukunceda ukunciphisa ukudumba.

Yenza isisombululo sokugalela ngokudibanisa itispuni yetyuwa kunye ne-1/2 itispuni yesoda yokubhaka kwii-ounces ezi-8 zamanzi ashushu.

Sebenzisa i-lozenges okanye izitshizi zomqala ezinesiphumo somqala emqaleni nazo zinokunceda. Ezi mveliso zinezithako ezisebenzayo kubandakanya:

• benzocaine
• oyile yomgamtriya
• menthol

Ukuba umqala wakho ubangelwa yi-allergen, ukuphepha ukuba i-allergen inokuphucula iimpawu.

Ndingawuthintela njani umqala wokurhawuzelela?

Ukuphepha izinto ezaziwayo zokungabikho komzimba kunokunceda ukuthintela umqala onqabileyo. Thatha amanyathelo okuthintela usulelo, kubandakanya ukuhlamba izandla rhoqo. Oku kunokukunceda ukukhusela umqala onqabileyo obangelwa ngumkhuhlane oqhelekileyo, umqala womqala, okanye ezinye izizathu ezosulelayo.