Lixesha lokuba uqalise ukusebenzisa i-Aquafaba kuzo zonke iiresiphi zakho zokubhaka iVegan

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Imifuno, tshisa ii-oveni zakho-lixesha lokuqala ukubhaka ZONKE izinto ezilungileyo.

Ukhe wazama i-aquafaba okwangoku? Uyivile? Yimbotyi yamanzi-kwaye indawo yeqanda ubuphupha ngayo.

Umbane ovela kwiichickpeas kunye neembotyi eziphekiweyo zinobunkunkqele kwaye zinobungqingili kwaye zinokufana okufanayo kubamhlophe beqanda abaluhlaza-njalo, i-aquafaba inokusetyenziswa kwiindlela zokupheka. Xa amanzi eembotyi atywatyushwa, abamba iincopho eziqinileyo kwaye anokusetyenziswa kwi-meringue, i-creams creams, mousses, frostings ... Ekubhaka, i-aquafaba inokusetyenziselwa ukwenza iikeyiki, iiwaffles, amaqebengwana kunye nezonka. Ewe, sizimisele. Lixesha lokuhamba.

Ukuba ucinga "kodwa linda, ndiyayithiya i-chickpeas!" bambelela nje umzuzu. Isiphumo sokugqibela kwinto efana ne-meringue okanye iqabaka ayisayi kungcamla njengembotyi; kuyakuthatha incasa kuyo nayiphi na into obhaka ngayo (njengecocoa, ivanilla, istrawberry, njl.njl.) Kodwa uya kuba nokuqina ngakumbi kunento eyenziwe ngeqanda.

Kodwa ukuba awukho kwi-chickpeas, kukho ezinye iindlela! Unokuzama ulwelo kwiimbotyi zesoya eziphekiweyo (amanzi esoya, nkqu namanzi e-tofu!), Okanye ukusuka kwezinye iimbotyi ezifana neembotyi ze-cannellini okanye iimbotyi zebhotolo.

Ke ukuba unayo i-chickpeas kwikhabhathi, sukukhuphela ulwelo esinkini. Gcina ezo zinto! Ungazipheka iimbotyi ngaphezulu kwesitovu okanye kwisipheki esicothayo ukwenza i-aquafaba ngokwakho.

Ngaba ukulungele ukuqalisa? Zama ezi ndlela zokupheka ze-aquafaba ezivela kwiPinterest kwaye ubhake!

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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