"Ndiyithathile impilo yam." UBrenda wehla nge-140 leeponti.

Umxholo

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Ukuphulukana nobunzima Amabali empumelelo: Umceli mngeni kaBrenda

Intombazana yaseMzantsi, uBrenda wayesoloko ethanda inyama yenkukhu eqhotsiweyo, amazambane abhuciwe kunye ne-gravy, kunye namaqanda aqhotsiweyo anikwe ne-bacon kunye nesoseji. "Ngokuya ndikhula, ndaya ndiziqinisa," utshilo. "Ndizamile ukulungiswa ngokukhawuleza, njengokushukuma kunye neepilisi.Bebesebenza, kodwa ngalo lonke ixesha ndiyeka ukubathatha, ndiza kubuyisa yonke into endilahlekileyo nangaphezulu. "Ngeeponti ezingama-248, wayecinga ukuba uzimisele ukuba nzima ebomini.

Ingcebiso yokutya: Indawo yam yokuGuqula-Akukho nto iya kulunga

Ngelixa wayethenga impahla oza kuyinxiba emtshatweni kwiminyaka esibhozo eyadlulayo, uBrenda waqonda ukuba mkhulu kangakanani. "Akukho nto kwiivenkile zesayizi yokudibanisa efanelekileyo," utshilo. "Bendingakwazi nokucinezela kubukhulu obungama-26. Ndilile e-mall" Ukubona iifoto ezisuka kulomtshato kwaba nefuthe elikhulu, kwaye kwangoko uBrenda wathembisa ngokutshintsha indlela aphila ngayo. "Ndakhangeleka kakubi," utshilo. "Khange ndiziqaphele-bendisazi ukuba kufuneka ndenze into ngobungakanani bam kwangoko."

Ingcebiso yokutya: Musa ukuNcisa, Faka endaweni

UBrenda waya ekhitshini lakhe, apho waphosa inyama yesidlo sakusasa enamafutha kunye neebhiskiti emgqomeni. Emva koko wafaka ezo ziqhamo endaweni yokutya, imifuno, inkukhu kunye nentlanzi. UBrenda ufumanise ukuba kulula ukutshintsha kunokuba ebecinga. "Bendingaziva ndihluthwe kuba bendisitya rhoqo ngeyure ezimbini," utshilo. Kwiinyanga ezintathu zokuqala wehla ngeekhilogram ezi-2 ngeveki. Inyathelo elilandelayo: umthambo. Umyeni wam wayezingca kakhulu ngam ngokuphucula indlela enditya ngayo, wandithengela umatshini wokunyathela, utshilo uBrenda. Yonke imihla emva komsebenzi, wayehamba kangangoko anakho kuwo. "Yaba lixesha lam - ndiya vula umculo kwaye ubeke unyawo olunye phambi kolunye." Isebenzile: Uchithe iiponti ezili-140 kwiinyanga ezili-15.

Ingcebiso ngokutya: Fumana izibonelelo zakho zeMpumelelo

"Ngokuya ndisiya ndisiba namandla, iingxaki zam zempilo-ezifana ne-prediabetes kunye noxinzelelo lwegazi-zanyamalala, kwaye oko kwandigcina ndijolise ngqo," utsho uBrenda. Olunye ukomeleza: "Ndingangena evenkileni ndifumane ubungakanani bam," utshilo. "Kuyamangalisa."

Iimfihlo zikaBrenda zokuNamathela kuye

1. Yiya ngentetho

2. Gcina ukutya okuncinci "Ukuhlala eTexas, ndisalingwa yinkuku eqhotsiweyo, isoseji, kunye nekhekhe ebomvu yevelvet, kodwa ndinomgaqo wokuluma kathathu. Yiyo yonke into endiyifunayo ukuze ndizive ndonelisekile."

3. Ukwayama ngabanye “Ndandingenazintloni zokucela inkxaso kubahlobo nakwintsapho. Babendixhasa ngoxa ndanditsala nzima, yaye ngoku baye bazingca ngam.”

Amabali ahambelana noko

•Ishedyuli yoqeqesho lwesiqingatha seembaleki

•Indlela yokufumana isisu esicaba ngokukhawuleza

•Imithambo yangaphandle

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