Izibonelelo ezili-9 zempilo zejackfruit

Umxholo

• Ziziphi izibonelelo
• 1. Ukuphucula inkqubo yokwetyisa
• 2. Ilawula uxinzelelo lwegazi
• 3. Ngaba i-antioxidant
• 4. Ukuphucula isifo seswekile
• 5. Isusa ityhefu kwikholoni
• 6. Ukuphucula ukubona
• 7. Ukuphucula ukubonakala kwesikhumba
• 8. Igcina amathambo esempilweni
• 9. Uthintela i-anemia
• Uyilungisa njani inyama yejackfruit

Ijackfruit sisiqhamo esidliwayo, esifunyanwa kwisityalo esibizwa ngokuba yi jaqueira, segama lenzululwazi UArtocarpus heterophyllus, ongumthi omkhulu, wosapho Moraceae.

Esi siqhamo sinezibonelelo ezininzi zempilo kuba sinezakha mzimba ezibalulekileyo, iivithamini kunye neeminerali ekubunjweni kwazo kwaye sinokudliwa kwiijusi, iijeli okanye siphekwe.

Ziziphi izibonelelo

1. Ukuphucula inkqubo yokwetyisa

Esi siqhamo siqulathe isixa esikhulu sefayibha, esiphuculisa ukwetyisa kunye nokukhuthaza ukusebenza kakuhle kwethumbu, kuthintela ukuqhina kunye nezifo ezinxulumene namathumbu.

2. Ilawula uxinzelelo lwegazi

IJackfruit inezinga eliphantsi lesodiyam kunye neepotassium ezininzi, nto leyo enceda ukulawula amanqanaba esodium, yiyo loo nto inegalelo ekugcineni uxinzelelo lwegazi olusempilweni.

3. Ngaba i-antioxidant

IJackfruit inomthamo ophezulu wevithamini C, enegunya eliphezulu lokulwa ne-antioxidant, enceda ekunciphiseni iiradicals zasimahla kwaye ikwanceda ukomeleza amajoni omzimba.

4. Ukuphucula isifo seswekile

Ngenxa yokwakhiwa kwayo kwi-flavonoids kunye ne-anthocyanidins, esi siqhamo sibaluleke kakhulu kulawulo lweswekile, kuba la macandelo anceda ekulawuleni amanqanaba eswekile yegazi.

5. Isusa ityhefu kwikholoni

Izifundo ezininzi zityhila ukuba iziqhamo zejackfruit zibalulekile ekususeni ityhefu kwikholoni, ngenxa yomgaqo-siseko ophakamileyo wee-antioxidants, olu hlobo lweetyhefu eziqokelelweyo zingakhokelela kumhlaza wekolon.

6. Ukuphucula ukubona

Ngenxa yokwakheka kwayo, ityebile i-vitamin A, i-beta carotene kunye ne-lutein, esi siqhamo sibaluleke kakhulu ukugcina nokukhuthaza ukubona ngamehlo, ukukhusela amehlo akho kwii-radicals zasimahla nakwintsholongwane yintsholongwane.

7. Ukuphucula ukubonakala kwesikhumba

Ijackfruit inceda ukugcina ulusu olusencinci, oluhle kwaye olusempilweni, kuba luyanceda ukulwa imibimbi, ukuba bomvu, i-eczema kunye nezinye iingxaki zolusu. Esi siqhamo sinokusetyenziswa ngqo eluswini.

8. Igcina amathambo esempilweni

IJackfruit ityebile nge-calcium kwaye inceda ukomeleza amathambo, ukuthintela i-osteoporosis, isifo samathambo kunye nezinye izifo ezinxulumene nethambo.

9. Uthintela i-anemia

Esi siqhamo ngumthombo wentsimbi ogqwesileyo, ivithamin K, C, E no-A, kubalulekile ekuthinteleni i-anemia. Ukongeza, ivithamin C ekhoyo kwisiqhamo nayo ibalulekile ekufunxweni ngempumelelo kwentsimbi. Yazi okunye ukutya okufanelekileyo kwe-anemia.

Uyilungisa njani inyama yejackfruit

Ukongeza ekulungiseleleni iijusi kunye neejeli, iJackfruit yeyona ndlela ilungileyo yokusebenzisa iiresiphi endaweni yenyama. Kule nto, kufuneka ukhethe i-jackfruit enzima engekavuthwa. Emva kokuhlamba, sika iziqwenga ezinkulu ubeke kwindawo yokupheka uxinzelelo, ugqume ngamanzi kude kube sisiqingatha.

Emva kokupheka, coca amanzi uwayeke aphole, susa iinkozo kunye nexolo, ezona ndawo zinzima, kunye nembewu. Okokugqibela, shwabanisa isiqhamo kwaye usisebenzise nakweyiphi na iresiphi. Kubalulekile ukuba wazi ukuba emva kokupheka, esi siqhamo sinamathela ngokulula kwaye yiyo loo nto kucetyiswa ukuba uthambise izinto ezisetyenzisiweyo kunye nezandla ngamafutha afana neoyile yomnquma, umzekelo.