UJennifer Aniston wayeziKhathalela ngaphambi kokuba ibe yinto

Umxholo

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Ivakala ngathi umhlaba ubuzama ukufumana imfihlelo kuJennifer Aniston obonakala ngathi akakudala ulusu / iinwele / ibhodi amashumi eminyaka ngoku. Ewe, siyazi ukuba uyayenza i-yoga kwaye usela itoni ye-Smartwater, kodwa ukhangeleka njani ekhazimla kangaka?! Kaloku, sisenokuba ekugqibeleni siyifumene impendulo.

Umdlali weqonga kunye nonozakuzaku wehlabathi we-Aveeno konke malunga nokubeka phambili "ixesha lam," nto leyo emenza abe yintombazana egqibeleleyo yokukhokela iphulo lophawu lobuhle lamva nje #MomentForMe (onokuthi uqonde ukuba "unomzuzu?" ntengiso). Ngokwendalo, simcele ukuba athathe inxaxheba 'kukhathalelo' lwamva nje. Waphendula wathini? "Ngaba kwenzeka nje ngoku? Kuba ndiziva ngathi bendikhathala ngokwam iminyaka emininzi." Nantso ke, bantu! UJen wayehamba engenasibindi (ubuncinci kuzo zonke iziqendu ze Bahlobo) kunye nokuziqhelanisa nokuzikhathalela ngaphambi kokuba kupholile. (P.S.Nantsi indlela yokwenza ixesha lokuzinyamekela xa ungenayo.)

Apha, uJen wabelana ngazo zonke iimfihlo zakhe zokuzikhathalela-kubandakanya ukomelela kwakhe kwangoku, ubuhle, kunye nokuthanda kwakhe impilo. (Ke qhubeka uziphathe ngokwakho 'uJen-utsho njalo!)

Oko "ukuzikhathalela" kuthetha ntoni kuye: "Ndicinga ukuba kubalulekile. Ndicinga ukuba kufuneka ube nexesha elihle "lam"-nokuba yintoni na. Nasemva [ekuqaleni komsebenzi wam], ndandibuya ekhaya ndivela emsebenzini kwaye-njenge-corny njengoko kuvakala. Ndisoloko ndihlala ndibukele ukutshona kwelanga kuba mihle kakhulu kwaye iyakuba lixesha elincinci lokuphumla. Ngoku, kusasa lixesha lam lokuzikhathalela kuba indilungiselela usuku oluzayo. , yimeditation leyo, into endiyenza kuqala xa ndivuka ndingekaphumi nekofu yam, ngoba xa ndiphuma egumbini andizuphinda ndihlale. phuma uye kuzilolonga. "

Imizobo yakhe yangoku yokuzilolonga: "Ndisayithanda i-yoga kunye ne-cardio, kodwa le mihla ibe luqeqesho lwekhefu. Ndicinga ukuba ukudideka kwemisipha kunye nokutshintsha kubalulekile. Ndisebenza kwi-Rise Nation [imizuzu engama-30 yokukhwela umzimba wonke] kunye nomqeqeshi wam [Rise Umseki weSizwe] uJason ondithwele intambo ezinzima kakhulu kwaye ndiphosa iibhola zeyeza kwiindonga kunye nezinto. Andizange ndenze nantoni na efana naleyo ngaphambili, kodwa ndiyayithanda. Kwakufuneka abukeke njengenkwenkwezi edlakadlaka kwaye wayicebisa kum.Kwaye ke ndithatha iklasi kaTaryn Toomey's The Class, endithandana nayo kuba luhlobo lokucamngca okumnandi. Ukucocwa kwengqondo yakho, ufumana ukubila komzimba-ujonga iibhokisi ezininzi. kodwa okokuqala ndiyenza ndandilila!"

Omnye akanako ukuphoswa sisiko: "Ndine-sauna ye-infrared endiye ndathandana nayo. Umhlobo wam u-Courteney Cox-ungamazi-wayene-sauna ephathekayo ye-infrared ongena kuyo. Kubonakala ngathi i-igloo encinci. Yinguqu yomdlalo onjalo ngokwemiqathango ukukhupha ulusu ekuhlaziyeni nasekuvuseleleni iiseli. Ukuze ndenze izihlandlo ezimbalwa ngeveki kanye emva kokwenza umthambo. Ndiye ndaqaphela utshintsho kumandla am, nobuthongo bam nolusu lwam. "

Inkqubo yesiqhelo yeveki yokuzihoya: "NgeCawe lusuku lwam lwe-spa. Ndihlala ndenza ixesha lobuso elincinci apho ndizinika nje into entle yokuthambisa, ndisebenzise isigqubuthelo sobuso, ndize ke nobuso obutsha be-Aveeno ndibushiye ngobusuku kwaye xa ndivuka ndibenombethe , isikhumba esikhazimlayo. "

Imfihlo yakhe yokuchacha kokwenzakala: "Ndiye ndazama i-cryotherapy kutshanje xa ndandinokulimala kwaye ndamangaliswa. Okokuqala, loo mizuzu emithathu ivakalelwa njengeminyaka emine, kodwa yandinceda ngokwenene ukuba nditsho! Ndinento yonke yokwenzakala onokuyicinga. Xa ubetha umzimba wakho kangangoko ndinako kuko konke ukuqhubekeka nokuhla usenza inja, ekugqibeleni ikuxelela ukuba uphume! "

Ukuya kwakhe kwisidlo sakusasa esomelezayo (kwaye uzinyanzele ukuba abe ngumntu wakusasa): "Ndenza ukungcangcazela ngokukhawuleza ngeprotein powder, isipinatshi, imaca powder, amaqunube, kunye nomgubo wevithamini C endiwufake apho ulunge kakhulu. Andingomntu wesidlo sakusasa omkhulu, kodwa ndizenze umntu wesidlo sakusasa. Bendihlala Omnye wabo bantu bangakhange batye ekuseni kodwa, ewe, uhlala usiva ukuba sesona sidlo sibalulekileyo sosuku, ngoko ke ndifumanisa ukuba i-shake ilungile. Ikomityi yekofu uze uhambe uyokuzilolonga. Ngokwenene unamandla angaphezulu kwaleyo uyilindeleyo kwaye [utshise ii-calories ezingaphezulu] ngenxa yokuba uthi nkxu kwiindawo ezigcinwayo ngokuchaseneyo nokutya okutyile osele ukugqibe nokukuginya. "

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