UJennifer Garner uQinisekile nje ukuba i-Jump Roping lucelomngeni lweCardio kwiimfuno zakho zokuzilolonga

Umxholo

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Kukho izizathu ezingapheliyo zokujonga amehlo kuJennifer Garner. Nokuba ungumlandeli wexesha elide13 Iyaqhubeka 30 okanye akanakho ukufumana iividiyo zakhe ezimnandi ze-Instagram TV, akukho nto iyiphikayo into yokuba uGarner bubuhle, bubukrelekrele, kunye neengqondo-kwaye, kutsha nje, kukutsiba okupheleleyo kwebassass.

Kwangoko kule veki, Uthando, SimonUmdlali we-actress wathatha 'igram kwi-leggings emnyama, i-tank top emnyama (ah, iinkwenkwezi, ziphela thina), kunye nentambo yokutsiba esandleni. Igarner iqale kancinci, yatsiba kanye ngokujikeleza, ngaphambi kokuba iyise kwinqanaba elilandelayo ngamazantsi amabini—xa intambo idlula ngaphantsi kweenyawo zakhe kabini ngokutsiba. Ukusuka apho, umntu oneminyaka engama-47 ubudala (okweyona milo ibalaseleyo yobomi bakhe, i-BTW) wothuse abalandeli bakhe abazizigidi ezisisi-8.4 kungekho namnye ngaphandle kokuphindwe kathathu ngaphantsi (!!!), apho intambo idlula kathathu ngokutsiba. (I-Psst ... ayinguye yedwa ukumkanikazi wentambo yokutsiba kwi-Instagram.)

Ngendlela eqhelekileyo yeGarner, wayifaka ividiyo, "Kwaye emva koko, walala. ???" Uye wahambisa ibinzana lamagama amane anee-hashtag #comingforyou kunye #deathbybethmademedoit kwaye wabiza iBody By Simone (BBS) Studios master trainer, iBeth Niceley.

Umtsalane njengezakhono zikaGarner ukuba zibukele, banomtsalane ngakumbi ukulinganisa. Ukutsiba intambo kukuzilolonga komzimba wonke-egxalabeni amagxa, iingalo, iimpundu, kunye nemilenze-kwaye utshisa ngaphezulu kwe-10 yeekhalori ngomzuzu. Kukuzilolonga okukhulu kwe-cardio "okulungele intliziyo yakho kunye nemiphunga, kunye nengqondo yakho," ngokukaNick Poulin, u-CEO kunye nomseki wePoulin Health & Wellness kwisiXeko saseNew York. (Idibeneyo: Olu qeqesho lweNtambo luya kukwenza uphule ukubila kwimizuzu nje engama-20)

Ngaphezulu, iphucula ukukhawuleza kunye nokuhamba kwe-ankle, ngoko ke xa ugxuma ngentambo, amandla akho aya kuba namandla kwaye akunakwenzeka ukuba ufumane ukulimala kwemilenze ephantsi, uyachaza. Kuba inokuwufudumeza umzimba wakho kwimizuzu nje embalwa, lulongezo olukhulu kuyo nayiphi na into eqhelekileyo njengokufudumeza okanye ukugqiba. Ukuba ufuna ukutsiba intambo njengomsebenzi weyure yonke, uPoulin uthi unokutshisa i-1,300 yeekhalori, ezinokuhamba umgama omde ukuba ukulahleka kwesisindo kuyinjongo. Kwaye, ekugqibeleni, ukusondeza i-jump roping's resume echukumisayo yinto yokuba kunokuba mnandi ngokwenene-ingqinwa luncumo olutyalwe ebusweni bukaGarner.

Esi ayisosihlandlo sokuqala uGarner ekwabelana ngesiqhelo sakhe sokubila kunye nehlabathi. (Imeko ekwinqaku: Ezo seshoni zoqeqesho zamandla ezimbi zeIpeppermint.) Kodwa, ngeli xesha, yabamba amehlo abantu abadumileyo abafana noRachel Zoe, owathi, "Loo mzimba nangona !!!" kunye no-Chelsea Handler, owabhala "Ngubani ongakuthandiyo? Akukho mntu!"

Umh, phinda utweet.

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