UJennifer Hudson kunye nabanye abantu abadumileyo abakhuphe ukuncipha kobunzima kunye neencwadi zokutya

Umxholo

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Actress kunye nemvumi UJennifer Hudson wabeka intsebenzo ebonakalayo kwi-Good Morning America ngale ntsasa, ecula iingoma ezikwi-albhamu yakhe entsha "Ndiyakhumbula." Jonga loo milenze ifanelekileyo! U-Hudson uphinde watyhila ukuba uya kubhala malunga nokulahlekelwa kwakhe kwe-80-pound weight loss in memoir entsha eya kwabelana ngeengcebiso kwabanye abafuna ukunciphisa iipounds kunye nokugcina ubunzima obunempilo njengaye.

Kodwa i-J-Hud ayisiyi-celeb yokuqala yokubhala ukunciphisa umzimba okanye incwadi yokutya. Apha ngezantsi kukho ezinye i-celebs ezibhale iincwadi ngegama lempilo kunye nokuba sempilweni!

Iincwadi eziPhakamileyo zoMzimba-Ilahleko kunye neDiet

1. UAlicia Silverstone. Umbhali we Uhlobo lokutya, USilverstone ubhale konke malunga nokonwaba kokutya ukutya kwe-vegan.

2. Alison Sweeney. Ukuthanda impilo, ukondla kunye nokukhulisa usapho olusempilweni, uSweeney ubhale kutshanje Ukutya kukaMama kubo bonke oomama abakhoyo bajonge ukuba sempilweni ngakumbi!

3. UMario Lopez. Nangona simazi ngcono Igcinwe yiBell kwaye Ukudanisa neenkwenkwezi, I-Lopez ikwayingcali yokunciphisa ubunzima. Incwadi yakhe Ukoyama okungakumbi Ibango lokuba inokukunceda ulahle iipawundi ezili-14 ngeentsuku ezili-14.

4. UBethenny Frankel. UBethenny Frankel uneencwadi ezintathu egameni lakhe: Ngokwendalo Thin, The Skinnygirl Dish, kwaye Indawo ka-Ewe: Imithetho eli-10 yokufumana yonke into oyifunayo ebomini. Nangona iindlela zakhe zokunciphisa umzimba bezinempikiswano ngaphambili, ngokuqinisekileyo ungumbhali.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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