UJennifer Hudson Rocks weTeeny Bikini, uTaylor Swift udibana neHero yakhe, kunye no-Olivia Wilde ufumana umgqatswa malunga nobunqunu

Umxholo

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Ukusukela kuselwa emini kunye nabapheki abadumileyo ukuya kwindawo yothando ekubekeni okuluhlaza, i-Hollywood A-listers esempilweni ibiphumile kwaye malunga nale veki. Sifuna ukwazi ukuba ngubani omlandelayo! Thetha kuthi @Shape_Magazine, simakishe ku @Instagram, okanye uphawule ngezantsi.

1. Tee ezimbini. UKumkani wePop UJustin Timberlake kunye nomfazi UJessica Biel hit green kunye kunye nomhla wokuthandana wegalufa kwiLakeide Golf Club eToluca Lake, CA. Ngokuqinisekileyo iBiel ayisiyiyo eyokuba ungoyiki ukwenza imisebenzi yangaphandle. Uyakuthanda ukungena kwi-rafting, i-snowboarding, kunye nokuhamba intaba nanini na kunokwenzeka. Siqinisekile ukuba uBiel unokuzibamba kwimingxunya elithoba. Umbuzo kuphela ngulo, ngaba uJT angaqhubeka naye?

2. Unxweme lwezihlunu. "Ndisebenza nzima, bendifanele, akunjalo?" wabuza UJennifer Hudson kwi-Instagram evela eMexico ebonisa ibhod yakhe yolwandle enetoni ngokupheleleyo kunye negobileyo. Owayesakuba ngunozakuzaku we-Weight Watchers ngokuqinisekileyo ufumene ilungelo lokudlala ibhikini yakhe ye-teeny-weeny yellow. Ngaphandle kwamanqaku okubala, u-Hudson ucinezela kwi-cardio yakhe nangayiphi na indlela. Ngamanye amaxesha ndibeka ixesha kwisitovu kwaye ndibaleke ndinyuke ndinyuke de liye kucima, utshilo ngaphambili Abantu. "Awudingi nokuya ejimini!"

3. Ukutyhila ukuqhuba. Umdlali we-actress kunye nomama omtsha UOlivia Wilde Uhleli phantsi noDavid Letterman kwaye waziqonda malunga nokubaleka kwindawo yeefilimu zakhe zamva nje Umntu wesithathu. Andizange ndenze nje kuphela kodwa ndaphinda ndaphinda-phinda, kodwa yayiyindawo apho ndandisihla khona kwizitepsi ze, nto leyo ekungafuneki ukuba yenziwe mntu kwikhamera, utshilo. "Kukho izinto ekungekho mntu kufuneka azibone. Umzimba wenza izinto ekungafunekiyo ukuba ... kwaye uyagigitheka. Ukuhamba." Nangona kunjalo, uWilde ngokungathandabuzekiyo uyasebenza-uhlala esiqhelo kwiiklasi zePilates kunye neSoulCycle- kwaye wamkela ukutya okucocekileyo-eyangaphambili i-vegan kunye nemifuno ngoku uzijonga njengomntu othanda ukutya.

4. Ukupheka kwelizwe. Emva kokudibana "neqhawe" lakhe, Ina Garten, kuba Food Network Magazine, ilizwe crooner utaylor Swift uvumile ukuba ungumnini wazo zonke iincwadi zokupheka zikaGarten. I-duo ibophelelwe kukukhathazeka ngabantu abangafuniyo ukutya: "Ndiza kuwapheka la makhwenkwe, kwaye aya kuba ngathi," Nditya ukutya, "utshilo uSwift. "Ndifana, 'Andikwazi ukuhlala nawe.'" Isifundo sokupheka saphela ngoGarten esenza u-Swift wakhe wokuqala omuncu we-whisky, apho u-Swift eqhula wadanduluka, "Sisela emini!" Kwiindaba ezithandekayo nangakumbi, uTw Swift wafumana ikatana entsha wayithiya igama ngu-Olivia Benson, ngembeko ye Umthetho nocwangco: SVU umlinganiswa.

5. Izinto eziphilayo zenziwe lula. Thatha incam Umpheki ophezulu gweba UGail Simmons. "Ngokuqinisekileyo kukho iziqhamo kunye nemifuno endikholelwa ekuthengeni i-organic, kodwa okubaluleke ngakumbi kune-organic kum kukuthenga indawo," utshilo uSimmons. Ngeveki, ukongeza amaqunube kunye namaapile phezulu kuluhlu lwakhe lwezinto eziphilayo. "Umthetho wam ongeyenzululwazi kukuba xa utya ulusu lwento ethile, ndiyathanda ukuthenga izinto eziphilayo, ke uyazi ukuba azikho izitshabalalisi zezifo. Ngokuphathelele kwiiresiphi zakhe zasehlotyeni: "Ndiza kuqhola okanye ndiqhole nayiphi na imifuno... Ndingumlandeli omkhulu wokwenza iisaladi zasehlotyeni ezitsha kunye nokutya okulula okugcadiweyo kwaye ndenze okona kuncinci kunokwenzeka kuyo."

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