UJennifer Lopez Wenza i-10-Day, No-Sugar, No-Carbs Challenge

Umxholo

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UJennifer Lopez kunye no-Alex Rodriguez baye bakhukula kwi-Instagram kunye nokusebenza okuthatha #fitcouplegoals ukuya kwelinye inqanaba. Kutshanje, i-duo enamandla igqibe kwelokuba ithathe i-wellness obsession yayo ekhitshini kwaye yenza umceli mngeni we-10-day nixing carbs kunye neswekile kwizidlo zabo. (Eyeleleneyo: Kutheni wena kunye ne-SO yakho kufuneka nisebenze kunye J.Lo kunye nesimbo se-A-Rod)

I-A-Rod yayiyeyokuqala ukuthumela malunga nayo kwiveki ephelileyo. "Joyina mna noJennifer kumceli mngeni weentsuku ezili-10. Akukho carbs, akukho shukela. Ngubani ongene?" Ubhale ecaleni kwevidiyo yesi sibini ngokutsala ngokungakhathali ukuya ejimini kwiRoll-Royce. "Kukho umntu ofihla intlama yekuki," uqhubeke watsho. (Into eNxulumanayo: Isizathu esimangalisayo uJ.Lo wongeza uQeqesho lobunzima kwindlela yakhe)

Ngosuku olulandelayo, wathumela enye ifoto yakhe ephethe isiqwenga esikhulu se-steak, esithi: "Akukho carbs + akukho swekile = inyama eninzi." UJo wabelana nge-Instagram ukuba iiyure zokuqala ezingama-24 zazisele zinjani, "wamfundisa okuninzi malunga nento eyenziwa siswekile emzimbeni."

Akakhange angene kwiinkcukacha-kodwa, i-ICYDK, iswekile inokukhobokisa kakhulu. Ngapha koko, njengoko besitshilo ngaphambili, ivuselela ingqondo yakho ngendlela efanayo necocaine. Xa uyisike ngokupheleleyo, unokwazi ukubona utshintsho olunzulu oluchaphazela yonke into ukusuka entliziyweni nasengqondweni ukuya kulusu kunye namalungu akho. Umzekelo, uJLo, uphawule utshintsho kumandla akhe-into ekwasisiphumo sokuhamba ngekhabhu ephantsi.

"Kuyavela ke, xa ungenashukela kwaye ungenayo i-carbs, ulambile ngokwenene lonke ixesha," utshilo kwelinye ibali le-Instagram. "Ke silapha sizama ukufumana ukutya okuninzi okumnandi."

Kwibali elilandelayo, wabelana ngento awayeyityisa, ebandakanya ikhukhamba, iipepile ebomvu, iJell-O engenaswekile, ipoke yetyhuna, ityhuna enkonkxiweyo kunye ne-mustard kunye neseleri, iimbotyi eziluhlaza kunye nepepile etyheli. U-A-Rod, kwelinye icala, wathi unamaqanda kunye neavokhado kwaye "uyafa."

Usuku lwesithathu lomceli mngeni, u-A-Rod wabelana ngesidlo sasemini sesi sibini: isaladi enkulu enamaqanda abilisiweyo, ikhukhamba, ipepile yentsimbi, amakhowa, itswele, iturkey yomhlaba kunye nehlumelo laseBrussels.

Ngokungathandabuzekiyo, olu hambo lwe-keto diet-esque aluzange lube lula kwisibini, yiyo loo nto bagqiba ekubeni bathumele ividiyo yoluntu kwi-Instagram becela umngeni kubahlobo babo abambalwa abadumileyo ukuba bajoyine: Hoda Kotb kunye noMichael Strahan baquka.

I-Kotb yayihleli ebhodini ngokupheleleyo kwaye okwangoku ingumhla wesithandathu womceli mngeni. Nangona bekungelulanga, uye wahlala enyanisekile kwisibophelelo sakhe, naxa uCarson Daly wazama ukumnyoba ukuze aqhathe ngokunikela nge-5,000 yeedola kumbutho wesisa awukhethileyo. "Ndiza kunika i-5,000 yeedola kwi-charity yam endiyithandayo endaweni yakho," utshilo Namhlanje Bonisa, ukwala ukurhoxa kumceli mngeni.

Ukutsalwa kukuzinikela kukaKotb, u-J.Lo uthathe i-Instagram ukuba abelane ngokuba uzokutshatisa yena kunye nomnikelo kaDaly. "Xa umela into, wenza izinto ezintle zenzeke," ubhale ecaleni kwevidiyo yokunxibelelana phakathi kukaKotb noDaly. "Mna noAlex sizakuthelekisa umnikelo wakho! Kuninzi okunokwenzeka kwiintsuku ezili-10."

Ngoku, J.Lo kunye no-A-Rod baphantse ukwenziwa ngomceli mngeni wabo (namhlanje lusuku lwabo lokugqibela), kodwa uJo uLo sele ecinga malunga nomjikelo wesibini! "Siyenzile," kutshanje uye wabelana ngamabali akhe e-Instagram. "Mna no-Alex siye sazabalaza. Nabani na oye wanamathela kuthi kwi-10-umngeni wokuvuyisana nomngeni. Mhlawumbi siza kumisa iintsuku ezimbalwa kwaye sibuyele kuyo kwaye abanye benu banokundijoyina kumjikelo wesibini."

Ngokunyanisekileyo, eli bhinqa alinakunqandwa.

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