Umbhali: Ellen Moore
Umhla Wokudalwa: 19 Eyomqungu 2021
Hlaziya Umhla: 19 Ucanzibe 2024
Anonim
UJennifer Lopez wabonwa ekhwele iBhayisekile engaphandle yeElliptical -Kodwa, yintoni kanye kanye leyo? - Indlela Yokuphila
UJennifer Lopez wabonwa ekhwele iBhayisekile engaphandle yeElliptical -Kodwa, yintoni kanye kanye leyo? - Indlela Yokuphila

Umxholo

Inyani: UJennifer Lopez ngukumkanikazi wokuzilolonga. Umdlali oneminyaka engama-50 uhlala ekhuthaza abalandeli ngokuzilolonga kwakhe, kwaye akaze abe neentloni ukuzama izinto ezintsha-nokuba kukufunda ukudanisa umdaniso okanye ukwenza imiceli mngeni yokuzivocavoca. J. Lo ngumzamo wokuqina komzimba wamva nje: ibhayisekile emileyo ejongeke ome njengeyaziwayo eyaziwa ngokuba yi-ElliptiGO.

Njengoko igama layo libonisa, i-ElliptiGO yi-hybrid phakathi kwebhayisikile kunye ne-elliptical, eyilelwe ukuba isetyenziswe ngaphandle. Ngokufana ne-elliptical, uyayikhwela imile kwaye usebenzise iiplatifti ezinkulu zeenyawo ukuziqhubela phambili. Ukuya kuthi ga kumacandelo ebhayisekile, i-ElliptiGO inamavili kunye nee-handlebars ezikunika isakhono sokuqhawuka kunye nokutshintsha iigiya. Ikwanokwenziwa ngokwezifiso, ikuvumela ukuba ulungelelanise zombini ukuphakama kwezibambo kunye nobukhulu besindululo se-elliptical ukulingana neemfuno zakho. Nokuba kupholile: Unokunyuka iinduli ngebhayisekile, ufikelele kwisantya seekhilomitha ezingama-25 ngeyure kwiindlela ezifanayo ohamba ngazo, ukubaleka, ukubaleka, okanye ibhayisekile. (Idibeneyo: Yiyiphi engcono: iTreadmill okanye i-Elliptical?)


Kodwa zithini, ngokuchanekileyo, ziziphi izibonelelo zokusebenzisa le eccentric, ibhayisekile-ehlangana-nge-elliptical contraption endaweni yabanye oomatshini be-cardio (okanye ukuhamba nje ngokulula okanye ukubaleka)? Ngokufana ne-elliptical yangaphakathi, i-ElliptiGO inokuhambisa izibonelelo ezifanayo zokubaleka kunye nokuhamba ngebhayisikile, kodwa ngaphandle kwempembelelo kumalungu akho, utshilo uBeau Burgau ingcali eqinisekisiweyo yamandla kunye nemeko (C.S.C.S.) kunye nomsunguli woQeqesho lweGRIT. Ayisiyonto nje ethambileyo emadolweni, ezinqeni, kunye namaqatha, kodwa ukuma okungathathi hlangothi kunciphisa uxinzelelo entanyeni nasemva ngelixa ususa ukungahambi kakuhle kwesali, uyongeza.

"Sebenzisa i-ElliptiGO yindlela ekhuselekileyo, enefuthe elisezantsi, esebenzayo yokuqhubeka ushukuma, uphakamise ukubetha kwentliziyo yakho, wakhe unyamezelo, kwaye wongeze umzimba kunye namandla asezantsi," ucacisa uBurgau, eqonda ukuba ibhayisekile inokuba yinto entle kakhulu ekujoliseni ubuqaqawuli kunye nee-quads. (Idibeneyo: Zama le ndlela yokusebenza kwe-HIIT yokuSebenza ePhantsi)

Ngelixa i-ElliptiGO inokubonakala ngathi yinto entsha, ephantse ibe yikamva, sele ikhona ishumi leminyaka kwaye ithengiswe kwihlabathi liphela. Iibhayisikile zide zasetyenziswa kwimidyarho enje ngeRide Ride, isiganeko sokuhamba ngebhayisikile esikumgama oziimitha ezili-129 kwiindawo eziphakamileyo kangangeenyawo ezingama-9,000 (ngubani owaziyo?).


Kwaye, njengoko i-ElliptiGO inokujongeka, akukho mbuzo ukuba u-J. Lo uphakamisa ngokugqithiseleyo into epholileyo yebhayisekile. Ukusuka kwinkangeleko yayo, ibisebenzisa enye yeemodeli zesizukulwana esitsha, i-ElliptiGo R11, eyaziwa ngokuhamba kwayo njengokuhambahamba. Ngelixa ukhwele enye yala makhwenkwe mabi ngokuqinisekileyo ikhangeleka ngathi iyonwabisa, J. Lo's ElliptiGO has a emaweni Ixabiso lentengo le- $ 3,699. Kuyavunywa, phaya zi Iimodeli ezingabizi kakhulu ezikhoyo (nokuba zineempawu ezimbalwa), ezinje nge-799 yeedola ye-ElliptiGO SUB (ibhayisekile yokuma ye-OG) okanye i-2,199 ye-ElliptiGO 3C, ebizwa ngokuba "yinqanaba lokungena" ibhayisekile ende.

Awunayo imali yebhayisekile entle engaphandle ye-elliptical? (Kuyafana.) Isitshaneli sangaphakathi sakho J.Jongana nale bhayisekile yokusonga yokufota efikelelekayo endaweni yoko.

Uphengululo lwe

Isibhengezo

Umdla

I-autism emnene: iimpawu zokuqala kunye neempawu

I-autism emnene: iimpawu zokuqala kunye neempawu

I-auti m emnene ayi o ifo e ichanekileyo e i etyenzi iweyo kunyango, nangona kunjalo, yintetho ethandwayo, naphakathi kwabaqeqe hi bezempilo, ukubheki a kumntu onot hint ho kwimbonakalo ye-auti m, kod...
Clenbuterol: yeyantoni kwaye uyithatha njani

Clenbuterol: yeyantoni kwaye uyithatha njani

I-Clenbuterol yi-bronchodilator e ebenza kwimi ipha ye-bronchial yemiphunga, ibathomalali e kwaye ibavumele ukuba babe banzi ngakumbi. Ukongeza, i-clenbuterol ikwayi-expectorant kwaye, ke, iyanciphi a...