Idolo elidumbileyo: izizathu eziphambili ze-8 kunye nokwenza

Umxholo

• Izizathu eziphambili zokudumba kwamadolo
• 1. Umothuko ngqo
• 2. IArthrosis
• 3. Isifo samathambo
• 4. Usulelo lwedolo
• 5. Umqhaphu wombhaki
• 6. Ukulimala kweLigament
• 7. Ukulimala kwi-meniscus
• 8. Ukususwa kwe patella
• Intlungu kunye nokudumba emadolweni ngexesha lokukhulelwa

Xa idolo lidumbile, kuyacetyiswa ukuba uphumle umlenze ochaphazelekayo kwaye uthambise ingqele ebandayo kwiiyure zokuqala ezingama-48 ukunciphisa ukudumba. Nangona kunjalo, ukuba iintlungu kunye nokudumba kuyaqhubeka ngaphezulu kweentsuku ezi-2, kucetyiswa ukuba uqhagamshelane nogqirha wamathambo ukufumanisa ingxaki kwaye uqalise unyango olufanelekileyo.

Kwimeko yedolo elidumbileyo, yintoni enokwenziwa ukunyanga ingxaki ekhaya ibandakanya:

• Gcina ukuphumla, uxhasa umlenze kwindawo ephezulu;
• Faka isicinezelo esibandayo kwiiyure zokuqala ezingama-48 ukunciphisa ukudumba;
• Faka isicelo se-compress efudumeleyo emva kweeyure ezingama-48 zokuphelisa iintlungu zemisipha;
• Thatha amayeza okuthomalalisa ukudumba kunye nokuthomalalisa iintlungu, njengeParacetamol okanye i-Ibuprofen, rhoqo emva kweeyure ezisi-8 nangaphantsi kolawulo lukagqirha.

Nangona kunjalo, ukuba iintlungu kunye nokudumba kuyaqhubeka ngaphezulu kweentsuku ezisi-7, kuyacetyiswa ukuba ubonane nogqirha wamathambo, njengoko kunokuba yimfuneko ukunyangwa nge-physiotherapy, ukususa ulwelo olungaphezulu kwedolo ngenaliti okanye, kwiimeko ezinzima utyando edolweni. idolo. Fumanisa ezinye iindlela zokuthintela: Indlela yokunyanga ukwenzakala emadolweni.

Bukela le vidiyo ingezantsi kuba ungasebenzisa ukushushubeza okushushu okanye ukubanda:

Izizathu eziphambili zokudumba kwamadolo

Idolo elidumbileyo luphawu olunokuchaphazela abantu bayo yonke iminyaka, ngakumbi kwimeko yeengozi, ukuwa okanye xa besenza umthambo, njengebhola ekhatywayo, ibasketball okanye ukubaleka. Ke, kubalulekile ukuba uxelele ugqirha okanye i-physiotherapist ngendlela iintlungu zamadolo eziqale ngayo, ukuba bekukho ukuwa kwindawo apho idolo lalikhona okanye ukuba ngaba sikhona esinye isifo esidibeneyo.

Ngokwesiqhelo, xa idolo lidumbile, kukho ukonyuka kwe-synovial fluid, engulwelo olusebenzela ukugcina ukuthanjiswa kwale ndibano. Ukuxinana kwayo ngesiqhelo kumalunga ne-3 ml, kodwa kwezinye iimeko inokufikelela kwi-100 ml ebangela iintlungu, ukudumba nokungahambi kakuhle emadolweni. Ezinye zeemeko ezinokubangela ukudumba kwedolo zezi:

1. Umothuko ngqo

Emva kokuwa ngokuthe ngqo okanye ngokungathanga ngqo okanye ukwenzakala emadolweni, kunokuba nokudumba kwaye kube buhlungu, okuhlala kubonisa ukudideka, ukubola okanye isifo esiqatha esibuhlungu, esinokuthi senzeke xa kukho ukudumba kwi-membrane ye-synovial, egubungele ngaphakathi amalungu. Le meko yenzeka xa umntu eguqa ngamadolo kwaye edumbile ebusuku, ngokunokwenzeka sisifo esibuhlungu esibuhlungu, esinokuqulatha ukuhlangana kwegazi ngaphakathi kwedolo elihlangeneyo, elenza ukuba idolo libe buhlungu nemfusa.

• Unyango njani: Ukubeka iicompress ezibandayo kunokudambisa iintlungu, kodwa ukuphumla ngomlenze ophakanyisiweyo kukwacetyiswa kwaye neoyile yokwenzakala, njenge-gelol okanye i-diclofenac, umzekelo, inokusetyenziswa. Funda ngakumbi kwi-Synovitis emadolweni.

2. IArthrosis

IArthrosis inokushiya idolo kubonakala ngathi lidumbile, ngenxa yokukhubazeka okubangelwa sisifo, esenza ukuba idolo libe likhulu, libanzi kwaye lingaphantsi kunesiqhelo. Olu tshintsho luqheleke kakhulu kubantu abadala, kodwa lunokuchaphazela abantu abancinci, abakwiminyaka engama-40 ubudala.

• Unyango njani: I-Physiotherapy iyacetyiswa, kunye nezixhobo ze-elektroniki zokuphelisa iintlungu, iindlela zokuphatha ngokudibeneyo, ukuzolula kunye nokuqinisa umthambo. Amanye amanyathelo anokukunceda lutshintsho kubomi bemihla ngemihla, njengokunciphisa umzimba, ukunqanda iinzame, ukhetha ukunxiba iiteki okanye izihlangu ezikulungeleyo kunokuhamba ngesiliphu okanye unganazi zihlangu, umzekelo. Jonga eyona mithambo ilungileyo yeedolo arthrosis.

3. Isifo samathambo

Idolo le-arthritis linokubangelwa kukuwa, ukutyeba kakhulu, ukunxiba kwendalo kunye nokukrazuka kwendibaniselwano okanye ngenxa yotshintsho kumajoni omzimba, afana nesifo samathambo, esenza ukuba idolo lidumbe kwaye libe buhlungu. Kodwa kusekho ukubakho kwesifo samathambo esisebenzayo, esibangela ukudumba kunye nentlungu emadolweni ngenxa yezinye izifo ezinje nge-gonorrhea kwizitho zangasese, usulelo lwamathumbu yi-salmonella okanye i-parasites.

• Kwenziwe ntoni: Kuyacetyiswa ukuba uxelele ugqirha ukuba unezinye iimpawu okanye unazo naziphi na ezinye izifo, okanye uyanyangwa. Kwimeko yesifo samathambo, ukusetyenziswa kweziyobisi ezichasayo ezichasayo kugqirha kuyacetyiswa. Ukongeza, utshintsho kwindlela yokuphila luyacetyiswa, apho kuyacetyiswa ukuthintela iinzame zomzimba. Ukutya kufuneka kwakhona kube zizityebi kwi-anti-inflammatories kunye nokutya okuncinci okucutshungulwayo, njengeesoseji kunye nebhekoni. Jonga imizekelo yolunye umthambo omkhulu wesifo samathambo.

4. Usulelo lwedolo

Xa idolo livuvuka kwaye libomvu, inkqubo yokuvuvukala okanye eyosulelayo inokwenzeka kule ndibaniselwano.

• Kwenziwe ntoni: Kule meko, kuhlala kucetyiswa ukuba uye kwagqirha, ngakumbi ukuba idolo lishushu kakhulu, lidumbile ngaphezulu kweentsuku ezisi-7, iintlungu zithintela ukuhamba komlenze okanye ezinye iimpawu ezinje ngomkhuhlane ongaphezulu kwe-38ºC.

5. Umqhaphu wombhaki

Umqhaphu kaBaker sisigaqa esincinci esenzeka ngasemva kwedolo, esinokuthi silishiye lidumbe kancinane, iintlungu kunye nokuqina kwendawo kuqhelekile, okuba mandundu ngokunyuselwa kwamadolo nangexesha lomsebenzi womzimba.

• Unyango njani: I-Physiotherapy iyacetyiswa ukuba ilwe neentlungu kunye nokungonwabi, kodwa ayiziphelisi i-cyst, nangona inokuthi iququzelele amava ngayo. Jonga enye into onokuyenza ukunyanga i-Baker's Cyst.

6. Ukulimala kweLigament

Ukuqhekeka kwe-anterior cruciate ligament kwenzeka ngesiquphe, ngexesha lomdlalo webhola, umzekelo. Kuyenzeka ukuba uve ngokuqhekeka okukhulu ngexesha lokophuka, elinceda ekuchongeni ngokuchanekileyo. Imvakalelo yokuba idolo lakho lidumbile okanye ukuqhekeka yinto eqhelekileyo.

• Kwenziwe ntoni: Kuya kufuneka uye kugqirha wamathambo kuba kufuneka uvavanyo ukuze kuvavanywe inqanaba lokophuka kwemithambo, kunye nokuvavanya ukubakho kwe-physiotherapy kunye / okanye utyando. Bona ngakumbi kwi: Idolo lokulimala kwamadolo.

7. Ukulimala kwi-meniscus

Amadolo ahlala evuvukala kakhulu xa kunokwenzakala kwi-meniscus, kodwa ukudumba okuncinci ecaleni kwamadolo kunokubonisa ukuba wenzakele. Ezinye iimpawu eziqhelekileyo iintlungu zedolo xa uhamba, unyuka usihla kwizinyuko.

• Kwenziwe ntoni: Ukubonisana nodokotela wamathambo kubonisiwe kuba iimviwo ezinje ngeMRI kunokuba yimfuneko ukungqina ukwenzakala. I-Physiotherapy ibonakalisiwe ukuyinyanga, kwaye kwezinye iimeko, utyando lunokuba lukhetho lokuphelisa iintlungu ngokusisigxina.

8. Ukususwa kwe patella

Ukuwa ngesiquphe okanye ngengozi kunokususa i-patella ebangela ukusasazeka okanye ukuqhekeka kwe patellar. Kule meko, ukongeza kwintlungu kunye nokudumba, kunokubonwa ukuba i-patella igxothiwe ecaleni.

• Kwenziwe ntoni: Kuya kufuneka uye kwigumbi likaxakeka kwiimvavanyo ezinje nge-x-reyi ukujonga ubuzaza bemeko. Ugqirha wamathambo unokubeka kwakhona i-patella ngezandla zakhe, okanye kutyando. Ukubeka uxinzelelo olubandayo emadolweni kunokuthomalalisa iintlungu ngelixa ulinde ukuqeshwa. Emva koko kunokuba yimfuneko ukuthatha iziyobisi ezichasayo ukunciphisa iintlungu. Ukuba le ntlungu iyaqhubeka emva kweeveki ezi-3, unyango lomzimba luyacetyiswa.

Intlungu kunye nokudumba emadolweni ngexesha lokukhulelwa

Idolo elidumbileyo ekukhulelweni kwelinye icala liqhelekile kwaye lenzeka ngenxa yokudumba kwendalo kwemilenze, ngenxa yempembelelo yehomoni yeprogesterone kunye ne-estrogen, ebangela ukwanda kwemithambo. Ukonyuka kwesisu kunye nobunzima bomfazi okhulelweyo kunokubangela nokudumba emilenzeni ngenxa yokufumba kolwelo kunye nokudumba kwethishu yamadolo.

Kwenziwe ntoni: Phumla imilenze yakho iphakanyisiwe, nxiba isihlangu esisezantsi, esintofontofo, njengoko isicebisi esithambileyo sinyanzeliswa. Ukongeza, kunokuba luncedo ukuphosa iijets zamanzi abandayo emadolweni imilenze yakho iphakanyisiwe, emaphethelweni edama lokuqubha, umzekelo. Akucetyiswa ukuba uthathe amayeza okanye uthambise ngaphandle kwengcali yento yokubelekisa.