Isikhokelo esikhawulezayo sokubaleka nosana

Umxholo

• Ubuncinane ubuncinci bokubaleka nosana kumhambi ohambahambayo
• Kutheni kubalulekile ukutyala imali kwizixhobo ezifanelekileyo
• Kutheni umqhubi wokubaleka ukhuselekile kunomqhubi oqhelekileyo
• Izibonelelo zokubaleka nosana
• Iingcebiso kunye nokhuselo olongezelelekileyo lokuthatha xa ubaleka nosana
• Ukuthatha

Ukubuyela kwindawo yokuzivocavoca emva kokuba nosana kunokuthatha ixesha. Kwaye ukuba uyimbaleki, uya kudinga iinyanga ezimbalwa ezongezelelweyo-ubuncinci i-6, ukuze ube ngqo-ngaphambi kokuba ubhince izihlangu zakho kwaye uthathe omncinci wakho ebaleka.

Nantsi yonke into ofuna ukuyifumana malunga nokubaleka kunye nokongeza kwakho okutsha.

Ubuncinane ubuncinci bokubaleka nosana kumhambi ohambahambayo

Ungazigcina izixhobo zakho zokubaleka zipakishwe kude kwiinyanga ezininzi emva kokuzisa umntwana ekhaya. Uninzi lweengcali zithi ukubaleka nosana lwakho kwisitrato sokubaleka akukhuthazwa de babe banenyanga ezi-6 ubuncinci.

Kuba uninzi lwabahambi bokubaleka abanikezeli ngesihlalo sokuhlala ngokupheleleyo, uFlorencia Segura, MD, FAAP, ugqirha wabantwana eVienna, eVirginia, uthi abahambahambayo babaleka bekhuselekile kwiintsana kwiinyanga ezi-6 ukuya kwezi-8.

"Kwiinyanga ezi-6 ukuya kwezi-8, iintsana ziya kuba nolawulo oluyimfuneko lwentamo nentloko kwindawo yokuhlala ukuze zikwazi ukumelana nokunyakaza okukhawulezayo kunye nokujika okubukhali ngokukhuselekileyo ukunqanda ukubetha okanye ukwenzakala kwentloko," utshilo uSegura.

Ukongeza ekufumaneni ukukhanya okuluhlaza kugqirha wabantwana, ukwakhuthaza iintsapho ukuba zilandele isikhokelo somenzi ohambahambayo kwaye ujonge ukukhumbula.

Nangona umntwana wakho efikelela kwiminyaka ekhuselekileyo yokuhambahamba kwi-stroller stroller, cinga ukuhamba okanye ukugijima ngokukhawuleza nabo kuqala. Oku kuyakukunceda ukuba uqhelane nomntu ohambahambayo kwaye ubone ukuba umntwana wakho usabela njani kolu lonwabo lutsha.

Ngaphambi kokuba uphume emnyango, qiniseka ukuba unezinto ezifanelekileyo kunye nezithupha ezivela kugqirha wakho.

Kutheni kubalulekile ukutyala imali kwizixhobo ezifanelekileyo

Ukuthenga istroller sokubaleka kunokuziva kunzima - ukutsho nje okuncinci. Ngeempawu eziphezulu zomgca kunye nezinto zamva nje kunye nobuchwephesha kwitekhnoloji yokuqhuba, abanini beziselo, kunye ne-visors zelanga, ukuthatha isigqibo nge-stroller elungileyo ngamanye amaxesha kuyehla kwizinto ezimbini ezisisiseko: indleko nokhuseleko.

Kwicala lokhuseleko, uRebecca Kordecki, i-AFAA, umqeqeshi oqinisekisiweyo we-ACE, uthi into yokuqala yokujonga ukukhumbula umenzi. Qiniseka ukuba ujonga ukwakheka kunye nemodeli yayo nayiphi na into oyikhumbulayo- ngakumbi ukuba uthenga umqhubi wesitrato sakho, ”utshilo.

Unokukhangela iwebhusayithi yeKhomishini yoKhuseleko lweMveliso yabaThengi ukukhumbula abahambahambayo.

Uyakufuna kwakhona ukujonga isiseko esibanzi kwisitroli ukuqinisekisa isiseko esingcono, esinciphisa amathuba okuwa ngaphezulu.

UKordecki ukwatsho ukuba umqhubi obalekayo okhuselekileyo kufuneka abe nenkqubo yokubopha amanqaku ama-5 ukukhusela ngokupheleleyo usana lwakho ngelixa lihamba. "Ukuqubha nje okukhawulezileyo okanye ukumisa ngokukhawuleza kungamdlakazelisa umntwana wakho, kwaye ukuba akuthintelwanga ngokufanelekileyo, oku kunokuba yingozi," uyachaza.

Kwaye okokugqibela, ungaxhomekeki kwimida yobudala ukumisela ukhuseleko kunye nokusebenziseka komhambi. Soloko ujonga ubunzima kunye neemfuno zokuphakama kuba wonke umntwana ekhula ngokwahlukileyo kubudala babo.

U-Lauren Floris, e-USA Track and Field (USATF) oqeqeshiweyo oqeqeshiweyo kunye nommeli we-BOB Gear, uthi iivili zizinto eziphambili ekufuneka ziqwalaselwe xa ujonga umntu obalekayo. "Abanye babahambi babaleka banamavili angaphambili angatshintshiyo, ngelixa abanye beneswitshi kwivili langaphambili elivumela iimbaleki ukuba zitshixe imowudi yokubaleka kwaye zivulele indlela yokuhamba," uyachaza.

UFloris uthi kukhuselekile ukutshixa ivili langaphambili lisiya endaweni yalo xa isithuthi sokubaleka sisetyenziselwa ukubaleka okanye ukubaleka ukuthintela umqhubi ukuba angawi. Amavili agcwele irubhi, azaliswe ngumoya enza ukuba kube lula ukubaleka kwiindawo ezahlukeneyo ezinjengeendledlana zendlela kunye negrabile.

Enye into ekufuneka uyijonge kwindawo yokubaleka ekhuselekileyo, utshilo uFloris, ngumtya wesandla. "Abazali kufuneka banxibe umtya wesihlangu somqhubi wabo wokubaleka ngelixa besenza naluphi na uhlobo lomthambo, njengoko inika ukhuseleko olongezelelekileyo ngokugcina umqhubi ecaleni komzali ngexesha labo lesiqhelo," uyachaza.

Okokugqibela, jonga i-brake yokupaka, onokuyisebenzisa xa uphumla.

Kutheni umqhubi wokubaleka ukhuselekile kunomqhubi oqhelekileyo

Nawuphi na umzali unokukuxelela ukuba zonke izixhobo zomntwana ekufuneka uzithengile zongeza ngokukhawuleza. Kwaye ngelixa usenokufumana iindlela zokunciphisa iindleko kunye nokususa iikopi, ukunciphisa iindleko ngokusebenzisa i-3-in-1 stroller yakho yokubaleka ayisiyo mpendulo.

UFloris uthi: “Abazali kufuneka bakuphephe ukubaleka okanye ukubaleka ngesitroli esiqhelekileyo kuba ukungabikho kwevili elingaphambili kunokwenza kube nzima ukulawula ngesantya esikhawulezileyo. Ukuba nevili elimiselweyo kubonelela ngozinzo ukunceda ukuthintela umqhubi ukuba angabhukuqi ngelixa ebaleka.

Isitroli sokubaleka sikwanomdla omkhulu kumntwana wakho kuba banenkqubo yokumiswa kunye nezothuso ezinokuhlengahlengiswa ezakhelwe ngokukodwa inqanaba eliphezulu lempembelelo. Amavili abahamba ngokubaleka nawo makhulu kunabahambi besintu, kwaye amavili ayangena, ngokungafaniyo nabahambi rhoqo.

UFloris uthi ezi mpawu zenza ukuba abahamba ngokubaleka baphumelele ekusebenzeni nasekuqinisekiseni ukuhamba ngokugudileyo kwabazali nabantwana.

Izibonelelo zokubaleka nosana

Ukuphuma phandle nosana lwakho kulungele impilo yakho yomzimba neyengqondo. Ikwayindlela entle yokwazisa umntwana wakho omncinci kwizandi nakwimibono kwindalo. Bafumana ukuphefumla umoya omtsha kwaye bajonge iintaka ngelixa bekujongile uzikhathalela.

Ukuzivocavoca, ngokubanzi, yeyona ndlela ilungileyo yabazali abatsha ukuba:

• ukulawula uxinzelelo
• yokukhuthaza imood kunye namandla
• tshisa iikhalori
• ukomeleza kunye nezihlunu zethoni
• lala ngcono
• ukunciphisa ubunzima obongezelelekileyo obufunyenwe ngexesha lokukhulelwa

Ngapha koko, ngaba siye sathetha ngomzimba ongaphezulu omnandi kunye nomsebenzi ongundoqo owufumanayo xa utyhala isitrato sokubaleka usenyuka? Ukusukela ukuba utyhala ngokuchasene nokumelana (nosana lwakho!), Ukwaqokelela kwakhona izihlunu ezingalweni, emagxeni, kumqolo wangasentla, kunye nakwisiseko sokuvelisa amandla okukuqhubela phezulu endulini.

Iingcebiso kunye nokhuselo olongezelelekileyo lokuthatha xa ubaleka nosana

Ngoku ekubeni usikhethile istroller kwaye usana lwakho lunamandla kunye nentloko nentamo yokubaleka ngokukhuselekileyo, lixesha lokuba uqwalasele naziphi na iindlela zokuzikhusela ekufuneka uzithathile ngaphambi kokuba umbethe umatye.

Into yokuqala ekufuneka uyenzile kukhululeka ukutyhala umqhubi ngaphandle kosana lwakho kulo. UKordecki ucebisa ukubeka into enzima kwisitroli ukulinganisa ubunzima bomntwana wakho. Oku kuyakukunceda ukuba uvavanye ukumisa kwaye uqalise ukuhambahamba, kwaye ukhululeke ukusebenzisa ingalo yakho ephezulu kunye / okanye engalawulekiyo ngelixa utsala.

Kuba le ayisiyiyo imvakalelo eqhelekileyo, uKordecki uthi kungathatha ixesha ukuhamba kwakho okanye ukuhamba kwakho kunye nokulingana ukuze ungqamane.

Nje ukuba ukhululeke ngumhambi, ujonge uqikelelo lwemozulu, uthambise i-sunscreen, kwaye upakishe amashwamshwam kunye namanzi, uKordecki uxelela abazali ukuba lixesha lokuba "umama nomntwana bahlole" ngokukhawuleza ngaphambi kokuphuma phandle.

"Ndikhuthaza ukujonga umzimba, ukujonga usana, kunye nokujonga stroller phambi kokuba uphume," utshilo. Unoko engqondweni, nolu luhlu lokutshekisha ukhuseleko:

• Umama / utata ukhangela. Jonga izinto ezifana nezihlangu zakho ezibotshwayo kwaye zikhuselekile.
• Itshekhi yomntwana. Jonga ukuba umntwana wakho uzinze ngokukhuselekileyo kwindawo yokubopha enamanqaku ama-5.
• Ukujonga istroller. Qiniseka ukuba akukho nto ixhonywe emacaleni enokubambeka xa usebenza. Yenza uvavanyo lwangaphambi kokuqhutywa koxinzelelo lwamavili olufanelekileyo, kwaye uvavanye iziqhoboshi kwisitroli ukuqinisekisa ukuba ziyasebenza.

UKordecki ukwakhumbuza abazali abatsha ukuba okoko ukongeza umngeni ngokutyhala nokulungelelanisa umzimba wakho xa ushukuma, licebo elihle ukuvumela ukuhamba kancinci. Ngamanye amagama, sukusebenzisa le mithambo ukuba utyumle ixesha lakho leemayile.

Kwaye okokugqibela, qiniseka ukuba ukhumbula indawo okuyo kwaye ujonge phantsi ngamanye amaxesha ukujonga umphezulu wakho obalekayo. "Njengombaleki okhutheleyo nam, nokuba ndingenaso isitroli esiphambi kwam ngelixa ndibaleka, ndihlala ndikhumbula inyawo lam ngenxa yendawo engazinzanga-ke ukuba nengqondo eyongezelelekileyo ngelixa ndihamba nesitroli kubalulekile," uyongeza.

Ukuthatha

Ukuthatha isigqibo xa umntwana wakho ekulungele ukukhula ukuba akujoyine kwi-jogging stroller yakho linyathelo elinomdla kwaye liyimfuneko kukhuseleko lwabo. Nangona ubuncinci beminyaka yokubaleka nosana lwakho kwisitrato sokubaleka ziinyanga ezi-6, umntwana wakho usenokungakulungeli ade asondele kwinyanga ezi-8.

Xa ungathandabuzeki, buza ugqirha wakho ukuba umntwana wakho ulungile. Banokuvavanya amandla entloko kunye nentamo yomntwana wakho kwaye bakuncede ukhethe umqhubi ofanelekileyo wokubaleka.