UJones Ukophuka

Umxholo

• Kufunyaniswa njani
• Unyango
• Ugqirha
• Unyango olulondolozayo
• Yintoni onokuyilindela ngexesha lokuchacha
• Iingxaki ezinokwenzeka
• Imbonakalo
• Into onokuyenza

Yintoni ukwahlukana kukaJones?

UJones waphuka amagama, ugqirha wamathambo owathi ngo-1902 wazenzakalisa ngokwenzakala kwabantu abaliqela awayebaphethe. Ukuqhekeka kukaJones kukhefu phakathi kwesiseko kunye neshafti yethambo lesihlanu lonyawo lwakho. Eli ke lithambo langaphandle kunyawo, elidityaniswe nakubhontsi wakho omncinci, ngamanye amaxesha obizwa ngokuba yinzwane yepinki. Luhlobo oluqhelekileyo lokuqhekeka kwemetatarsal.

Ukuba unokwaphuka kukaJones, unokuba nokugruzuka nokudumba ngonyawo lwakho, kwaye kuya kuba buhlungu ukubeka ubunzima kunyawo olonzakeleyo.

Kufunyaniswa njani

Ugqirha wakho uyakukuvavanya kwaye akubuze ukuba wenzeke kanjani. Emva koko, baya kuthatha i-X-ray yonyawo lwakho. Iindidi ezininzi zokwahlukana kunokuchaphazela ithambo lesihlanu le-metatarsal. Kunzima ukwahlulahlula, nakwii-X-ray.

Ukuqhekeka kukaJones yeyona nto iphosakeleyo yesihlanu. Kuxhomekeka kubukrakra bokwaphuka, ugqirha wakho angakuthumela kugqirha wamathambo.

Unyango

Ugqirha wakho unokunyanga ukuqhekeka kukaJones ngoqhaqho okanye ngokwenza unyawo lungasebenzi. Isicwangciso sakho sonyango siya kuxhomekeka:

• ubunzima bekhefu lakho
• iminyaka yakho
• impilo yakho iyonke
• inqanaba lomsebenzi wakho

Utyando lunexesha lokuchacha ngokukhawuleza, ke abantu abakhutheleyo njengabadlali banokukhetha.

Kwisifundo sango-2012, ithambo lahluleka ukudibana kwiipesenti ezingama-21 zokuqhekeka kukaJones ngaphandle kokuhlinzwa. Ngokwahlukileyo, isifundo esinye safumanisa ukuba iipesenti ezingama-97 zikaJones zaphulukana kakuhle xa ziphathwa ngotyando kunye nokubekwa kwesikere kwithambo.

Ugqirha

Ngexesha lotyando, ugqirha wakho wotyando uya kubeka isikrufu kwithambo le-metatarsal. Bazakushiya isikulufu endaweni emva kokuba amathambo ephilile, ngaphandle kokuba kube buhlungu.

Isikrufu sinceda ithambo ukuba ligobe kwaye lijijeke emva kokuba liphilile. Zininzi iindlela ezahlukeneyo zokuhlinzwa, kodwa kuya kufuneka ulindele ukuba ugqirha wakho asebenzise iX-reyi ukubanceda bakhokele isikrufu endaweni.

Ngamanye amaxesha, oogqirha basebenzisa ipleyiti yethambo ukukhusela iscrew. Banokusebenzisa iingcingo okanye izikhonkwane. Enye indlela ibandakanya ukususwa kwethambo elonakaliswe kukuqhekeka kwaye endaweni yalo kufakelwe ufakelo lwamathambo ngaphambi kokufaka isikrufu.

Ugqirha wakho osebenzayo unokusebenzisa isikhuthazi sokuphulukisa amathambo, ngakumbi ukuba inkqubo yokunyanga ihamba kancinci. Oku kubonelela ngombane obuthathaka kwindawo yokuphuka ukukhuthaza ukuphilisa.

Ixesha lokufumana kwakhona linokuba ziiveki ezisixhenxe okanye ngaphantsi. Kuya kufuneka ugcine ubunzima kunyawo olonzakeleyo ukuya kuthi ga kwiiveki ezintandathu, kuxhomekeke kwisindululo sikagqirha wakho.

Unyango olulondolozayo

Unyango olulondolozayo lubhekisa kunyango olungenziwanga. Kubandakanya ukunxiba umlenze omfutshane owenza ukuba unyawo lwakho lungasebenzi. Awuyi kuba nakho ukubeka ubunzima enyaweni, kwaye kuya kufuneka usebenzise iintonga ngelixa ulusu luphola.

Uncedo kukuba awuyi kuba semngciphekweni kunye nokuphazamiseka koqhaqho. Inkqubo yokuphilisa ithatha ixesha elide, nangona kunjalo. Kuya kufuneka unxibe isamente iiveki ezi-6 ukuya kwezi-8.

Yintoni onokuyilindela ngexesha lokuchacha

Ukuchacha kuyahluka ngokuxhomekeka kubukhali bekhefu, impilo yakho iyonke, kunye nendlela yonyango. Ukuqhekeka kuphazamisa ukunikezelwa kwegazi kwindawo yokuqhekeka kukaJones, enokuthi ichaphazele amaxesha okuphilisa.

Ukuba unokuhlinzwa, kuya kufuneka ulinde i-1 ukuya kwiiveki ezi-2 ngaphambi kokubeka ubunzima kunyawo olonzakeleyo. Abanye ogqirha banokukuvumela ukuba ubeke ubunzima esithendeni sakho kwangoko, kodwa hayi ngaphambili kunyawo lwakho. Ngamanye amaxesha, kuya kufuneka ugcine ubunzima kunyawo olonzakeleyo kangangeeveki ezintandathu. Emva koko, unokufuna ukunxiba i-boot yokuhamba esuswayo.

Kwanasemva kokuba uvunyelwe ukubeka ubunzima kunyawo olonzakeleyo, kuya kufuneka ulinde iinyanga ezi-3 ukuya kwezi-4 ngaphambi kokuba ubuyele kwimisebenzi yesiqhelo, kubandakanya nemidlalo. Olunye uphononongo luqaphele ukuba iimbaleki ezibuyela ekudlaleni ngokukhawuleza zinokufumana ikhefu ecaleni kwendlela efanayo neyokuqala ukwaphuka.

Ngonyango olulondolozayo, kuya kufuneka ugcine umlenze wakho ungafakwanga kwisamente kwaye uphephe ukubeka nabuphi na ubunzima kunyawo olwenzakeleyo iinyanga ezi-2 ukuya kwezi-5.

Iingxaki ezinokwenzeka

Ukuqhekeka kukaJones kunethuba eliphezulu kunezinye izinto ezaphukileyo. Banethuba eliphezulu lokuqhekeka kwakhona emva kokuba bephilisiwe. Unyango olulondolozayo lweJones fractures lunezinga eli-15 ukuya kuma-20 leepesenti lokungaphumeleli. Ukuba ithambo liyasilela ukuphilisa ngexesha lonyango olulondolozayo, kufuneka kwenziwe utyando.

Iingxelo ezichaziweyo zibandakanya ukulibaziseka ekuphilisweni kwethambo, kwi-atrophy yemisipha, kunye nokuqhubeka kwentlungu. Utyando lunokubangela usulelo, ukonakala kwethambo, okanye ukophuka okungaphezulu kwethambo ngexesha lotyando.

Ukuba une-arch ephezulu okanye uhlala uhamba ubeka ubunzima obungaphezulu kunyawo lwakho, uxinzelelo lunokubangela ikhefu kwakhona kwindawo enye. Ngamanye amaxesha, abantu banokuhlinzwa ngonyawo ukutshintsha imilo yonyawo kunye nokunciphisa uxinzelelo kwindawo leyo.

Imbonakalo

Ixesha lokuphilisa lokuphuka kukaJones liyahluka ngokuxhomekeka kunyango nakumntu ngamnye. Nokuba unonyango olulondolozayo okanye uqhaqho, kuya kufuneka wenze oku kulandelayo:

• Gcina ubunzima kunyawo olonzakeleyo kangangexesha elithile
• nyusa umlenze ochaphazelekayo yonke imihla iiveki ezi-2 ukuya kwezi-3
• phumla kangangoko

Uninzi lwabantu lunokuqhubeka nomsebenzi oqhelekileyo kwiinyanga ezi-3 ukuya kwezi-4. Ugqirha wakho unokucebisa unyango lomzimba kunye nokuzilolonga ukukunceda ukuba uphinde usebenze unyawo kunye nomlenze owenzakeleyo.

Into onokuyenza

Landela ezi ngcebiso ukuphucula iimeko zakho zokubuyisela ngempumelelo:

• Gcina ubunzima kunyawo lwakho okoko ugqirha ekucebisa. Sebenzisa iintonga zokuhamba ukuze ujikeleze ekuqaleni. Ugqirha wakho unokucebisa ukuba usebenzise i-boot yokuhamba kamva kwinkqubo yokuphilisa.
• Gcina unyawo lwakho olonzakeleyo lunyuswe kangangoko kunokwenzeka. Xa uhleli phantsi, phumla umlenze wakho kumqamelo obekwe kwesinye isitulo, isitulo seenyawo, okanye isitulo seenyawo.
• Sebenzisa ipakethe yomkhenkce onyaweni lwakho kangangemizuzu engama-20 amaxesha ambalwa ngemini, ngakumbi ekuqaleni.
• Buza ugqirha wakho ukuba kufuneka uthathe i-vitamin D okanye i-calcium supplements, enokukunceda uphole.
• Ukuba uqaqanjelwa, thatha ibuprofen (Advil, Motrin) okanye naproxen (Aleve, Naprosyn) emva kweeyure ezingama-24 zokuqala. Buza ugqirha wakho ukuba leliphi iyeza elilungele wena.
• Kuphephe ukutshaya. Iintshayi zinamazinga aphezulu kakhulu okusilela ukunyanga.