Unyango olunjani lwePain Back Back kwiXesha lakho

Umxholo

• Oonobangela
• I-PMS
• PMDD
• Idysmenorrhea
• Endometriosis
• Unyango
• Ulawulo lokuzalwa lweHormonal
• Ii-NSAID
• AMASHUMI
• Unyango kunye nokwenza
• Ugqirha
• Unyango lwasekhaya
• Iingcebiso zokuphila
• Nini ukubona ugqirha
• Umgca wezantsi

Ukuba ungomnye wabafazi abaninzi abafumana iintlungu zexesha, kusenokwenzeka ukuba uqhelene neentlungu ezisezantsi zomqolo ngexesha lakho. Intlungu engaphantsi komqolo luphawu oluqhelekileyo lwe-PMS, imeko uninzi lwabasetyhini oluba nayo xa usexesheni.

Nangona kunjalo, iintlungu ezisezantsi ezisezantsi zinokuba luphawu lweemeko ezinje nge-PMDD kunye nedysmenorrhea. Isenokuba luphawu lwesimo esibi kakhulu esibizwa ngokuba yi-endometriosis.

Oonobangela

Zimbalwa izinto ezibangela iintlungu ezisezantsi ezisezantsi ngexesha lakho. Uninzi lwezi zizathu zinxulumene neemeko zamanina.

I-PMS

I-PMS (premenstrual syndrome) yimeko echaphazela abantu abaninzi abaya exesheni. Iimpawu ze-PMS zihlala zenzeka kwiveki phambi kwexesha lakho kwaye ziyeke xa ixesha lakho liqala.

Iimpawu eziqhelekileyo ze-PMS zibandakanya:

• ukudumba
• isisu esiswini
• amabele achy
• ukuqhina okanye urhudo
• intloko ebuhlungu
• utshintsho lweemvakalelo okanye utshintsho lweemvakalelo

Kwabanye abantu, iintlungu ezisezantsi ezisezantsi ziimpawu eziqhelekileyo. Oku kunokuba kuhambelana nokunyuka kokuvuvukala ngexesha lokuya esikhathini.

Kwelinye, abaphandi bafumanise ukuba abasetyhini abanamanqaku aphezulu okuvuvukala ngexesha labo kunokwenzeka ukuba babe namava esiswini kunye nentlungu yomqolo.

PMDD

I-PMDD (premenstrual dysphoric disorder) yimeko enzima ngakumbi kune-PMS. Ibonakaliswa ziimpawu ezinzima ze-PMS ezinokuphazamisa ubomi bakho bemihla ngemihla, kubandakanya umsebenzi, isikolo, kunye nolwalamano lomntu.

Iimpawu eziqhelekileyo ze-PMDD zibandakanya:

• utshintsho lwengqondo, olufana nokudakumba, uxinzelelo kunye nokutshintsha kwemozulu
• ukungabikho komzimba, i-acne, kunye nezinye iimeko ezivuthayo
• iimpawu zesisu, njengokugabha kunye norhudo
• Iimpawu ze-neurological, ezinje ngesiyezi kunye nokubetha kwentliziyo

Njenge-PMS, ukwanda kokuvuvukala kunokubangela iintlungu ezisezantsi ezisezantsi kwi-PMDD. Nangona kunjalo, inokuba sisiphumo esibi sezinye iimpawu ze-PMDD, ezinje:

• urhudo
• ukugabha
• uxinzelelo lwe-pelvic

Idysmenorrhea

I-Dysmenorrhea yimeko ebonakaliswe ziintlungu zexesha elibuhlungu. Nge-dysmenorrhea, iikhontrakthi zesibeleko zingaphezulu kwesiqhelo, zikhokelela kubunzima obukhulu kwaye ngamanye amaxesha butyhafise.

Iimpawu zedysmenorrhea zibandakanya:

• ukuxinwa esiswini
• iintlungu ezisezantsi
• iintlungu ezibetha emilenzeni
• isicaphucaphu okanye ukugabha
• urhudo
• iintloko okanye intloko elula

Ixesha leenkampu ezivela kwi-dysmenorrhea zinokuphuma kuwo wonke umzantsi nangaphezulu.

Kwelinye labafazi abangaphezu kwama-300 abaneminyaka eli-18 ukuya kwengama-25 ubudala, abaphandi bafumanise ukuba ngaphezulu kweepesenti ezingama-84 zabo bafumana isifo sedysmenorrhea. Kulabo bathathi-nxaxheba be-261, iipesenti ezili-16 zichaze iintlungu ezisezantsi. Intlungu yaxelwa njengokuziva ngathi:

• spasmodic
• ukudubula
• ukugqobhoza
• ukuhlaba

Endometriosis

Ngelixa ezinye iintlungu ezisezantsi ziqhelekile ngexesha lakho, iintlungu ezibuhlungu ezihlala zihleli zingabonisa umba onobuzaza, njenge-endometriosis.

I-Endometriosis yimeko ebonakaliswa kukususwa kwethishu yesibeleko ngaphandle kwesibeleko. Esi sihlunu sihlala sithambekele kwezinye iindawo zepelesi. Inokubangela:

• intlungu ebuhlungu
• izilonda
• ukungasebenzi komzimba

Iimpawu eziqhelekileyo ze-endometriosis zibandakanya:

• Ubuhlungu obungapheliyo be-pelvic, ngakumbi ngexesha nasemva kwesondo
• intlungu ye-pelvic ngaphandle kokuya esikhathini
• amaxesha anzima anokuba made ubude
• ixesha elinzima leentlungu, kubandakanya iintlungu ezisezantsi

Intlungu ebuyela emva evela kwi-endometriosis inokuziva yahlukile kuneentlungu zangasemva ezivela kwi-PMS, PMDD, okanye idysmenorrhea.

Xa i-endometrial lining ifudukela kwezinye iindawo, inokubangela iintlungu ezinzulu ezingalungiswa ngokulula ngeendlela zesiko, ezinje ngokuthanjiswa okanye ukulungiswa kwe-chiropractic.

I-Endometriosis yimeko embi. Ifuna ukuxilongwa ngokusesikweni ukuba inyangwe ngokufanelekileyo.

Unyango

Amayeza, unyango olongezelelekileyo, kunye notyando zezona zixhaphakileyo kunyango lweentlungu ezisezantsi ezisezantsi ngexesha lakho.

Ulawulo lokuzalwa lweHormonal

Ulawulo lokuzalwa lweHormonal luqhele ukumiselwa kubantu abanamaxesha abuhlungu. Ukudityaniswa kweendlela zolawulo lokuzalwa ziqulathe zombini i-estrogen kunye neprogesterone. Olunye ukhetho oluneprogesterone kuphela.

Ulawulo lokuzalwa lweHormonal lunokunciphisa ukuba bunzima kwaye kubuhlungu kangakanani ixesha lakho, elinokunika isiqabu ku:

• I-PMS
• PMDD
• idysmenorrhea
• endometriosis

Ii-NSAID

Ii-NSAID (iziyobisi ezichasayo ezingasebenziyo) njenge-aspirin, ibuprofen, kunye ne-naproxen ngamayeza anciphisa ngempumelelo iintlungu kunye nokudumba. Ungazithenga ngaphezulu kwekhawuntari (OTC).

Omnye wafumanisa ukuba ii-NSAID, ezinje nge-ibuprofen kunye ne-naproxen, zisebenza ngokukuko ekunciphiseni iintlungu zedysmenorrhea kuvavanyo lweklinikhi, nangaphezulu kwe-aspirin.

AMASHUMI

I-TENS imele ukukhuthazwa kwentsimbi yombane. Yinkqubo esebenzisa ii-electrode ukuhambisa izothuso zombane kulusu, olukhupha ii-endorphins zendalo zomzimba ukunciphisa iintlungu.

Kwisinye isigulana esineminyaka engama-27 ubudala, ukudityaniswa komgogodla, i-TENS, kunye nobushushu kwakusetyenziselwa ukunciphisa iintlungu ze-dysmenorrhea. Isigulana sifumene ukwehla ngokomndilili kunye neentlungu ezisezantsi ezisezantsi emva kwemijikelezo emithathu ukuya kwezine yonyango lwenyanga.

Unyango kunye nokwenza

Ukwenza i-acupuncture kunye ne-acupressure ziindlela ezimbini zokunyanga ezijolise ekusebenziseni uxinzelelo kwiindawo ezahlukeneyo zomzimba ukunciphisa iintlungu kunye nokukhuthaza ukuphilisa.

Kwesinye, abaphandi bafumanise ukuba iiseshoni ezili-12 zokucoca umntu emzimbeni zinokunciphisa iintlungu ezibakho ukuya kunyaka omnye.

Kwesinye, abaphandi bafumanise ukuba i-acupressure inciphise ixesha elibuhlungu kuninzi lweemvavanyo zeklinikhi. Nangona kunjalo, uphando oluthe kratya luyafuneka, njengoko isayensi isaphikisana.

Ugqirha

I-Endometriosis inokufuna utyando ukususa izicwili zesibeleko ezibangela iimpawu. Ngamanye amaxesha, ugqirha wakho unokufuna kuphela ukususa iinxalenye ezincinci zezicubu ze-uterine ezifudukayo.

Ukuba ukonakala kunye nomonakalo ubanzi ngokwaneleyo, kunokufuna i-hysterectomy epheleleyo.

Ukuba uthatha isigqibo sokuba ne-hysterectomy yeempawu zakho ze-endometriosis, inokubandakanya ukususa:

• isibeleko
• amaqanda
• umlomo wesibeleko

Unyango lwasekhaya

Ngeentlungu ezisezantsi ezisezantsi ngexesha lakho elingabangelwa yimeko ebaluleke ngakumbi, amayeza asekhaya anokunciphisa ngempumelelo iintlungu. Nazi ezinye onokuzama ngazo namhlanje:

• Sebenzisa ubushushu. Faka iphedi yokufudumeza okanye ibhotile yamanzi ezaliswe ngamanzi ashushu kumqolo wakho osezantsi ukunciphisa iintlungu. Zama ukukhulula izihlunu zakho zangasemva, ezinokunciphisa iintlungu ngokunjalo.
• OTC amayeza. I-Ibuprofen, i-aspirin, okanye i-cream-relief cream inokunceda ekunciphiseni ixesha lakho elingaphantsi leentlungu. Uninzi lweekhrimu zokuphelisa iintlungu zenziwe nge-capsaicin, into enamandla yokuthintela ukudumba enokunciphisa iintlungu. Ezi ntlobo zeekhrim zinokuthanjiswa kumqolo osezantsi, onokuthi uncede izihlunu ziphumle.
• Ukuphumla nokuphumla. Ukuba ukufumanisa kunzima ukwenza izinto ezininzi ngeentlungu ezisezantsi ezisezantsi ukusuka kwixesha lakho, zithathe iintsuku ezimbalwa. Ukuphumla ngencwadi elungileyo, i-yoga ethambileyo, okanye ibhafu nje eshushu kunokunceda ukonyusa ii-endorphins ezilwa ngokwendalo nentlungu.

Iingcebiso zokuphila

Imisebenzi ethile, enjengokutshaya nokusela utywala, kunokubangela ukudumba kube kubi ngakumbi. Ukongeza, i-caffeine eninzi kunye nokutya okunetyiwa okanye okunamafutha kunokwenza ukuba iimpawu zexesha lakho zibe mandundu.

Ukusela amanzi kunye nokutya iziqhamo, imifuno, kunye nokunye ukutya okuchasayo kunokunceda ukunciphisa ukudumba kunye nokunciphisa iimpawu ze-PMS ezinjengeentlungu ezisezantsi.

Ukuzilolonga rhoqo kukhupha ii-endorphins zendalo ezinokunceda ukunciphisa iintlungu. Ukuba ukufumanisa kunzima ukwenza umthambo ngeentlungu ezisezantsi zomqolo, zama imisebenzi ethambileyo, enjengeyoga okanye ukuqubha.

Ukuba uziva unje, usenokuzama ukulala ngesondo neqabane okanye wedwa. Ukuba ne-orgasm kunokunciphisa ixesha leenkampu, ezinokukunceda ukunciphisa iintlungu zakho ezisezantsi.

Nini ukubona ugqirha

Ukuba iintlungu zakho ezisezantsi zinzima kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla, lixesha lokuba ubone ugqirha wakho. Banokwenza iimvavanyo ezahlukeneyo ukubona ukuba unayo i-endometriosis okanye enye imeko ebangela iintlungu zakho.

Nokuba akukho meko iphantsi, wena nogqirha wakho ninokuthetha ngeendlela zonyango nezasekhaya zokunciphisa iintlungu.

Umgca wezantsi

Intlungu ebuyela emva ngexesha lakho luphawu oluqhelekileyo lweemeko ezinxulumene nexesha, ezinje nge-PMS. Intlungu ingaba nzima kakhulu kunye neemeko ezithile ezifana ne-PMDD, i-dysmenorrhea, okanye i-endometriosis.

Unyango lweentlungu ezisezantsi ezisezantsi zinokubandakanya ulawulo lokuzalwa, ii-NSAID, ezinye iindlela zonyango, kunye notyando.

Kukwakho neendlela ezininzi zokuncedisa ukunciphisa iintlungu ezisezantsi, kubandakanya ubushushu, ukuphumla kunye nokuzilolonga. Nangona kunjalo, ukuba iintlungu zakho ezisezantsi zibuhlungu kangangokuba aziphenduli kukhetho lwendabuko, lixesha lokuba undwendwele ugqirha wakho.