Ukutya okunesinyithi esinamandla

Umxholo

• Iimpawu zetyhefu enzima yesinyithi
• Ukutya okulungileyo nokungalunganga kokuvezwa kwesinyithi esinzima
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Imbonakalo yale meko

Yintoni ityhefu enzima yentsimbi?

Ityhefu enzima yesinyithi kukuqokelelana kwezinyithi ezahlukeneyo emzimbeni wakho. Izinto zokusingqongileyo kunye nezamashishini zikubhenca kumanqanaba aphezulu ezinyithi ezinzima yonke imihla, kubandakanya ukutya okutyayo kunye nomoya ophefumlayo.

Ezinye zezi zinyithi-ezifana ne-zinc, ithusi kunye nentsimbi-zikulungele kwixabiso elincinci. Kodwa ukuvezwa ngokugqithisileyo kunokukhokelela kwityhefu enzima yesinyithi, njengaleyo yenzeka kwisifo sikaWilson. Oku kunokuba yingozi.

Kuxhomekeke kwinqanaba lokuvezwa kwakho, amayeza anikezwe ngaphakathi ngaphakathi kweliso lonyango anokuzisusa ezi tyhefu. La mayeza abophelela kwizinyithi, inkqubo ebizwa ngokuba yi-chelation. Uza kuvavanya igazi lakho, umchamo kunye neenwele ukulinganisa ubuthi besinyithi.

Ukongeza kwi-chelation, unokucinga ngonyango olongezelelekileyo lwendalo, "njenge-detox yensimbi enzima." Nangona kunjalo, uninzi lonyango aluxhaswanga luphando. Kukho ezinye iindlela zokutya ezibandakanya ukutya okutsala ngombane intsimbi ukukunceda ukuphuma emzimbeni wakho, nangona kunjalo.

Iimpawu zetyhefu enzima yesinyithi

Ukuvezwa kwexesha elide kwizinyithi kunokuba yityhefu, kubangele iziphumo ebezingalindelekanga ezinobungozi ezisusela kwintloko ukuya kumonakalo kumzimba. Kubalulekile ukuba ufune unyango ukuba unetyhefu enzima yesinyithi.

Iimpawu zetyhefu enzima yesinyithi ziyahlukahluka kuxhomekeke kuhlobo lwesinyithi obekiwe. Imercury, lead, arsenic kunye necadmium zezinye zezinyithi ezixhaphake kakhulu.

Iimpawu ezihambelana nezi zinyithi zibandakanya:

• intloko ebuhlungu
• iintlungu esiswini kunye necramping
• isicaphucaphu
• ukugabha
• urhudo
• ukudinwa
• ubunzima bokuphefumla

Kwiimeko ezinzima kakhulu zetyhefu enzima yesinyithi, unokufumana iimpawu kubandakanya:

• Ukutsha kunye nokutshivela
• izifo ezingapheliyo
• Inkungu yengqondo
• Ukuphazamiseka okubonakalayo
• ukuphuthelwa
• ukukhubazeka

Ukutya okulungileyo nokungalunganga kokuvezwa kwesinyithi esinzima

Abantu abaninzi bafumana isinyithi esinzima kwinkqubo yabo ngenxa yokutya abakutyayo. Olunye uphononongo lubonisa ukuba unokuthintela ukuvezwa kakhulu kwezi tyhefu ngokunqanda ukutya okuthile. Ukutya okunye ukutya okwaziwayo ngokuthatha isinyithi esinzima ngaphandle kwenkqubo kunokunceda.

Makhe sijonge kuphando.

Ukutya ukutya

Olunye uhlobo lokutya lunokukunceda ekuchitheni ityhefu ngokususa isinyithi esinzima emzimbeni wakho. kwaye uwasuse kwinkqubo yokwetyisa.

Ukutya ukutya okuphezulu kwiivithamini kunye neeminerals kunokuba neziphumo ezikhuselayo kwabo bavezwa zizinyithi ezinzima.

Ukutya okunesinyithi esinzima sokutya kubandakanya:

• cilantro
• igalikhi
• iiblueberries zasendle
• amanzi kalamula
• spirulina
• chlorella
• irhasi yejusi yomgubo
• Ukuhamba kweAtlantic
• ikhari
• iti eluhlaza
• iitumato
• Iiprobiotic

Kwakhona, ukuba awufumani ukutya okucetyiswayo kwemihla ngemihla kweevithamini, cinga ngokuthatha izongezo.

I-Vitamin B, B-6, kunye no-C ukusilela kukunganyamezeli kakuhle kwesinyithi esinzima kunye nobungozi obulula. UVitamin C uxelwe ukuba uneziphumo zentsimbi. Kwisifundo esinye sezilwanyana, izongezo ze-B-1 zaboniswa ukunciphisa amanqanaba e-iron.

Ulawulo lwezoKutya noLawulo lweeDrug alubek 'esweni ubunyulu okanye umgangatho wezongezo njengokwenza iziyobisi. Thetha nogqirha wakho ngaphambi kokuzama isongezelelo ukuqinisekisa ukuba ayizukusebenzisana namanye amayeza owathathayo ngoku.

Ukutya okumele kukuphephe

I-detox yesinyithi esindayo esebenzayo ibandakanya ngaphezulu kokubandakanya iziqhamo kunye nemifuno esempilweni. Ukunciphisa iimpembelelo zetyhefu enzima yesinyithi okanye ukuyithintela iyonke, kufuneka ususe okunye ukutya ekutyeni kwakho.

Oku kuyinyani ngokukodwa kukutya okucutshungulwayo kunye namafutha agqithisileyo. Oku kutya kunexabiso elincinci lesondlo kwaye kuyacothisa inkqubo yedetox. Kungenxa yokuba amafutha athambekele ekufunxeni izinto ezinobungozi ofuna ukuzisusa.

Olunye uhlobo lokutya ukunciphisa okanye ukunqanda ukutya okunezinto ezinobunzima obuquka:

• irayisi (irayisi emdaka, ngakumbi) kuba ihlala ine-arsenic
• ezinye iintlanzi, ezinjengeentlanzi ezinkulu kunye nokuphila ixesha elide, njengoko zihlala ziqulathe i-mercury engaphezulu
• utywala
• ukutya okungaqhelekanga

Imbonakalo yale meko

Ityhefu enzima yesinyithi inokubangela iziphumo ebezingalindelekanga ezinobungozi. Ukuba ayishiywanga inganyangwa, inokusongela ubomi. Landela naluphi na unyango olucetyiswayo. Thetha nogqirha wakho malunga nendlela utshintsho ekutyeni olunokukunceda ngayo ukukhusela kwi-overexpxp.

Kuthatha ixesha ukukhupha i-detox kunye nokususa ngokukhuselekileyo ityhefu yentsimbi emzimbeni wakho, kodwa kunokwenzeka. Ngaphambi kokuthatha inxaxheba kwisidlo esinzima se-detox yokutya, nxibelelana nogqirha wakho okanye ugqirha wokutya ukuze uxoxe ngezinto onokukhetha kuzo.