Tsibela Umke iJiggle

Umxholo

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Umsebenzi wakho

Nika i-treadmill imini ngaphandle kokutsiba iseshoni yakho ye-cardio. Ngeli cebo, awuyi kusebenzisa enye into ngaphandle kwentambo yokutsiba (ukuba awunayo, akukho ukubila, tsiba ngaphandle kwayo) ukufumana ukuzilolonga kwentliziyo. Lo msebenzi unefuthe eliphezulu utshisa ii-mega calories-ukuya kwi-10 ngomzuzu- kwaye womeleza imilenze yakho, iimpundu kunye namagxa. Kodwa siyazi ukuba inokuba yinto encinci emva komzuzwana, ke sidibanise izinto kunye nokutsiba kwehopscotch kunye neplank poses. Ngoku ukhuphe loo matshini we-cardio kwaye uhambe!

Kwenziwe ntoni

Yotha, thabatha intambo yakho kwaye utsibe. Ukuba unendawo eyaneleyo, zama ukuhamba ujikeleze igumbi (kumnandi ngakumbi). Ngokutsiba kwehopscotch, jonga into ekufuneka uyenzile (ngezantsi), kunye nokuhlaziya indlela yokwenza iplank pose, jonga shape.com/cheatsheet. Ukuba umthambo ukhe uvakalelwe kakhulu, thatha umzuzu ukubamba umoya wakho kwaye uqhubeke apho ubuyeke khona.

Xhuma iHopscotch

> Beka intambo yokutsiba ngokuthe nkqo kuwe emgangathweni uze ume kwelinye icala layo ubambe izandla esinqeni.

> Phakamisa umlenze wakho wasekhohlo ukuze ubunzima bakho bube kunyawo lwakho lwasekunene. Yiya phambili, hlala unyawo lwasekunene kwelinye icala lentambo [A].

> Yiya phambili kwakhona, ngeli xesha ukufika emhlabeni ngeenyawo ububanzi kwaye ujikeleze intambo [B]. Phinda, ngeli xesha ukhokele unyawo lwakho lwasekhohlo. Xa ufikelela esiphelweni sentambo, jika ujonge kwelinye icala.

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