Kungenxa yokuba uxinezelekile ebusika akuthethi ukuba une-SAD

Umxholo

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Iintsuku ezimfutshane, ixesha elibandayo, kunye nokunqongophala okungathethekiyo kukavithamini D-ubusika obude, obubandayo, nobulolo bunokuba yinyani b. Kodwa ngokophando olutsha olupapashwe kwijenali yeClinical Psychological Science awungekhe ubeke ityala kwi-Seasonal Affective Disorder (SAD) kwiiblues zakho zasebusika. Kungenxa yokuba isenokungabikho.

I-SAD ichaza utshintsho kuxinzelelo oluhambelana notshintsho kumaxesha onyaka. Inxalenye eyamkelweyo ngokubanzi yengxoxo yenkcubeko kweli nqanaba (i-SAD yongezwa kwi Unyango woNyango kunye neNgcaciso yeNcwadi yeNgxaki yeNgqondo, i-encyclopedia esemthethweni yokuphazamiseka engqondweni nangokwengqondo, ngo-1987). Kodwa ngubani ongadandathekiyo emva kwexesha elipheleleyo lokugcwala ngaphandle kwento ngaphandle kweNetflix kwaye engenamthungo ukuyigcina inkampani? (Ngaba uyazi ukuba ukuluhlaza okwesibhakabhaka kunokwenza umhlaba wakho ubonakale ungwevu?)

Ngokuqhelekileyo, ukufumana ukuxilongwa kwe-SAD, izigulane kufuneka zichaze iziqendu eziphindaphindiweyo ezihambelana namaxesha onyaka-ngokuqhelekileyo ukuwa kunye nobusika. Kodwa ngokophando lwamva nje, ukuxhaphaka kweziqendu zoxinzelelo kuzinze kwiindawo ezahlukeneyo, amaxesha onyaka, kunye nokukhanya kwelanga. THANDEKA: Ayinanto yakwenza nokunqongophala kokukhanya okanye imfudumalo ebusika.

Abaphandi bahlolisise idatha evela kwinani elipheleleyo labathathi-nxaxheba be-34,294 ukusuka kwi-18 ukuya kwi-99 kwaye baphetha ukuba iimpawu zokudakumba azikwazi ukubophelela kuyo nayiphi na imilinganiselo yexesha lonyaka (ixesha lonyaka, ukukhanya okukhanyayo kunye nobubanzi).

Ke siyichaza njani le blues yasebusika? Uxinzelelo lwenkcazo yi-episodic-iza kwaye iqhubeke. Ke ngenxa yokuba uxinezelekile ebusika akuthethi ukuba uxinezelekile ngokuba ebusika. Isenokuba yimpazamo ngakumbi kunonxulumano okanye unobangela. (Le yiNgqondo Yakho: Uxinzelelo.)

Ukuba uphantsi kakhulu kwiindawo zokulahla, kuyafaneleka ukuthetha nomnyangi wakho okanye ugqirha. Ngaphandle koko, phuma ukonwabele ikhephu, oodade abashushu kunye nokuhlwa okuxinaniswe ngumlilo.

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