Ukujonga nje uKaley Cuoco kunye noDade wakhe uBriana Yenza lo msebenzi uza kukwenza ubile

Umxholo

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Ayiyomfihlo into yokuba uKaley Cuoco ungumntu ombi kakhulu kwindawo yokuzivocavoca. Ukusuka ekujonganeni neendlela zokuzilolonga kwintsholongwane ezinje ngomceli mngeni wekoala (xa umntu omnye ekhwela komnye umntu njengekhoala emthini- kufuneka ubukele nje) ukubuyisa iintandokazi zeklasikhi kubandakanya intambo yokutsiba, kuvakala ngathi akukho nto ayiphumeleleyo Ungazami-kwaye usekwe kwiividiyo ezivela kwiseshoni yakhe yokubila kutshanje, kubonakala ngathi uthembele kwisikhuthazo esivela kuluhlu lokudlala lomlilo kunye noncedo lukadadewabo omncinci, umdlali weqonga uBriana Cuoco.

Oodade baseCuoco badibene noMsombuluko wokuzilolonga bekhokelwa ngumqeqeshi wexesha elide u-Kaley, uRyan Sorensen, kwaye esi sibini sijongane nenyathelo elinye ngokuzimisela nokuzimisela. USorensen wabelane nge-Instagram Reel yeseshoni ye-trio "yokuzivocavoca igaraji", ebhala kwingcaciso yakhe ethi "sisiqalo esihle kule veki ngezi zimbini," ephawula zombini zika-Kaley kunye no-Briana. (Idibeneyo: Inkqubo yokuSebenza kaKaley Cuoco iya kulungelelanisa Yenza uMhlathi wakho wehle)

Kwisiqeshana, uKaley unokubonakala kuqala ephethe ibhola enkulu yamayeza, eyiphosa ngasemva ngamandla eSorensen, emva koko ajonge ukuyibamba xa eyiphosa. Kwi-snippet ekwabelwana ngayo kwi-Instagram Stories yakhe ngoMvulo, umlingisi oneminyaka engama-35 ubudala waqhula esithi intshukumo "ikwalungile kwi-abs, booty, kunye nethuba elihle lokubetha @ryan_sorensen ebusweni." Kwibali elahlukileyo le-Instagram, naye wabelana ngekliphu yakhe ephosa ukwenza ii-rotation ball slams ukuze ajolise ngokwenene kwii-obliques zakhe, ethumela, "ukuba ufuna loo nto ye-sexy ab .. yenza oku ... kakhulu."

Ukuba awunayo ibhola yeyeza kulungiselelo lwakho lokuzivocavoca ekhaya, uyaphoswa kuwo onke amandla kunye nezibonelelo ze-cardio zesi sixhobo sixhaphakileyo. Ngokubandakanya ibhola yeyeza kwindlela yakho yesiqhelo, unokucela umngeni kuzinzo oluphambili kwaye uphucule ulungelelwaniso, lonke elixa unyusa isantya sentliziyo yakho kunye nokwaphuka ukubila okukhulu, kwi-Kaley. Ukukhetha okuhle: i-JFIT Soft Wall Medicine Ball (Yithenge, isuka kwi $ 31, amazon.com), eza ngobunzima obahlukeneyo be-10 kwaye inokusetyenziselwa amandla kunye neeplyometric ezihamba ngokufanayo, kubandakanya i-squats, burpees, crunches, kunye nokunye. Kwibhola ye-med eyenzelwe ukumelana ne-slams eyomeleleyo, iJBM Medicine Ball (Yithenge, ukusuka kwi-36 yeedola, amazon.com) lukhetho olukhulu, kakhulu. (Ufuna okungaphezulu? Jonga i-total-body-body-body yebhola yokuzilolonga eyenza undoqo wakho.)

USorensen uxelele Ubume ukuba u-Kaley's med ball slam yintshukumo enkulu ekujoliseni abo banzima ukubetha iindawo emacaleni omzimba, "ukusebenza ii-obliques zakho zangaphandle kunye ne-slam nganye."

"I-Med-ball-tossing okanye i-slamming iya kujolisa kwi-core, amahlombe, imilenze yonke enye," kuchaza uSorensen, othi usebenza noKaley kabini ngeveki. (Inxulumene: Kutheni kufuneka uqalise ukwenza i-Medicine-Ball Cleans, iStat).

Ngexesha leseshoni yoqeqesho kunye no-Sorensen, u-Kaley uphinde wabetha i-treadmill ukuze abaleke kwaye ajongane nezithuba ezithile kwi-Versaclimber, (Thenga yona, ukuqala nge- $ 2,095, versaclimber.com), umatshini wokunyuka othe nkqo osebenzisa izandla neenyawo zakho, ufuna amandla avela phantse kuzo zonke izihlunu emzimbeni wakho kunye nesixa esichukumisayo sokunyamezela kwentliziyo.

"Kuqeqesho lukaKaley sithanda ukubambelela kwiziseko - uninzi lwe-Cardio, ukusebenza kwamandla okukhanya, kunye nokusebenza / kwimidlalo," utshilo uSorensen. Wongeza ukuba ngokwesiqhelo bakha ngokuqina kunye nokubuyela kwimeko yesiqhelo okanye uqeqesho lokuphinda usebenze kwakhona, konke oko kunceda ukugcina izakhono zakhe kuzo zombini intenetya kunye nehhashi (iindlela ezimbini zokuzonwabisa ezithandwa ngumdlali weqonga).

Ngesinye isikhathi ngexesha levidiyo ye-Instagram ye-Sorensen ukususela ngoMvulo, uKaley ngokwakhe wafumana emva kwekhamera njengoko uBriana ephosa iibhoksi zebhokisi, apho uSorensen wathi "indlela enkulu yokujolisa i-rotational core (obliques) kunye ne-upper-to-middle back." U-Kaley uphinde wanikela ngepropu enkulu ku-Briana kwiNdaba eyahlukileyo ye-Instagram, njengoko udadewabo oneminyaka engama-32 ubudala waphula iseti yokunyusa ngelixa uKaley wayeseVersaclimber. "Yenza le nto yenziwe yibricuoco kwaye ujonge @bricuoco," ubhale watsho. (Bona ngakumbi oomatshini ababalaseleyo be-cardio ongazange ububone ngaphambili.)

Ukuba awukapheli mandla ngokubukela aba dade befumana ukubila kwabo, ukujonga kwi-Instagram ka-Kaley kuya kuba nebala lokubila elenziwa kubuso bakho. Kunye nezinye iintshukumo ezinomzimba ogcweleyo azoyisileyo, ukwanamandla kumanyathelo athile asecaleni esebenzisa iqonga lenyathelo elifana neSitephu sokuqala seAerobic Platform (Yithenge, $70, amazon.com), ebamba iingalo zakhe zombini kunye nombindi wakhe. njengoko wanyathela kwizandi ze "Ngaphandle kwam" nguEminem. Wachaza ikliphu, "ukuba ungumdanisi waseIreland, uyakulunga koku."

Kucacile ukuba i-duo yancedana ngokuhlala ikhuthazeka ngexesha lokuzilolonga, kodwa kukwabonakala ngathi uluhlu lokudlalayo lwe-hip hop luncedile, nalo. Ngaphandle kwe-Eminem, nabo badlala i-hits ngasekupheleni kwe-DMX, bebonisa ukuba ukuba nomhlobo wakho wokuzivocavoca owuthandayo kunye neengoma zakho ozithandayo edesikeni kwenza ukuba uzilolonge ulonwabele. Kuyinyani: Izifundo zibonise ukuba umculo wenza ukuba ukusebenza kube lula ngakumbi. Themba isayensi, PALS!

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