Esona siseko soBuqeqe esiNceda uKaley Cuoco ukuba agqithele kwi-quarantine

Umbhali: Ellen Moore

Umhla Wokudalwa: 17 Eyomqungu 2021

Hlaziya Umhla: 21 Eyenkanga 2024

Esona siseko soBuqeqe esiNceda uKaley Cuoco ukuba agqithele kwi-quarantine - Indlela Yokuphila

Umxholo

Uphengululo lwe

Kuzo zonke izinto ezincinci ebomini ezikuncedayo ukunyamezela eli xesha lingapheliyo lokuzihlukanisa, i-roller yogwebu mhlawumbi ayinakuba phezulu kuluhlu lwakho-okanye ama-20 akho aphezulu. Kodwa kuKaley Cuoco, elula isixhobo sokubuyisela ibiyeyona nto iphambili kuye yokuvalelwa yedwa.

Kwi isiqendu esitsha sochungechunge lwakhe "Indebe yeCuoco" ye-IGTV, umlingisi wabelane ngezinto ezimbalwa "ezimfumene [yena] ngokuvalelwa yedwa." Ukongeza kwibhotile yamanzi emnandi kakhulu yeHydroMate ebhalwe ngamabinzana akhuthazayo akhuthaza ukuba uhlale. I-hydrated, i-Cuoco's "obsession" yamva nje yiRollga High-Density Foam Roller (Yithenge, $ 45, amazon.com).

Unconywe ngumqeqeshi wakhe uRyan Sorensen, i-foam roller ikuvumela ukuba uziqhelanise ne-self-myofascial release-aka ubuchule bokwelula izicubu zakho ezidibeneyo xa ziba lukhuni kwaye ziqinile, kunokuba ziguquguquke njengoko zimele ukuba. Xa usenza amagwebu rhoqo kwiindawo zakho ezithambileyo (cinga: amathole, i-quads, i-glutes, isifuba, umqolo ongaphezulu, kunye nokunye) ngoxinzelelo oluthambileyo, ungonyusa ubhetyebhetye, uphucule uluhlu lwakho lokuhamba, ukonyusa ukuhamba kwegazi kunye nokujikeleza, kunye ukhulule nayiphi na intlungu kunye nosizi ozivayo, ngokwe-American Council on Exercise (ACE). (Inxulumene: Eyona Roller ilungileyo yamaGwebu ekubuyiseni izihlunu)

Ngelixa nayiphi na iroli yegwebu inokuwenza umsebenzi wenziwe, ukukhetha kukaCuoco kuyabonakala kwisihlwele kuyilo olwahlukileyo. I-roller ye-foam ine-grooves emithathu encinci apho amathambo akho abalaseleyo awela kuyo ngelixa uqengqeleka, ekuvumela ukuba ujolise kwiindawo ezinokuthi zibe nzima ukubetha nge-roller eqhelekileyo, kunye nokunciphisa ukungahambi kakuhle kwinkqubo. Qaphela nje: Ukuba awuzange uzame ukuqengqeleka amagwebu ngaphambili, uya kufuna ukusebenzisa inguqu ethambileyo yegwebu (Yithenge, $ 40, amazon.com) yokuhamba kukaCuoco, njengoko ugwebu oluphezulu kakhulu luvelisa uxinzelelo ngakumbi kwizicubu ekujoliswe kuzo kwaye inokubangela ukungonwabi okanye ukuthamba kwabaqalayo, ngokwe-ACE.

Nangona uqhele ukubona abantu abathanda umthambo begila amagwebu okanye amathole abo, uCuoco uthe udadewabo, uBriana ucetyise ukuba ayisebenzise kwindawo engafanelekanga: isisu sakhe. "Ekuqaleni ndandifana," Oko kuvakala kukoyikisa, ’utshilo uCuoco kwividiyo. "Kwaye iyasebenza ngokwenene, kuba bendidla ngokuba mbi kakhulu-ngokusuka nje ekusebenzeni kwam i-abs-ebuhlungu. Esi sisitshixo.”

Kuya kuvela, iiCuocos zikwinto ethile. Isondo le-foam linokuba yile nto i-abs yakho iyifunayo xa ine-ultra-tense kwaye ibuhlungu, utshilo u-ISSA oqeqeshiweyo ongumqeqeshi, u-Alesha Courtney. Ngelixa ukolula ngokwakho kunokunceda Yonyusa ukuhamba kunye nokwandisa izihlunu, roll ukuqengqeleka amagwebu kunokujolisa kwindawo ethile enokuba buhlungu okanye iqine kwaye inokunceda ukuyikhulula, uyachaza. Ke, xa i-abs yakho isebenze nzima kuba buhlungu ukukhwehlela, iseshoni yokuqengqeleka amagwebu ukukhulula uxinzelelo kunokukunceda.

Igwebu eliqengqelekayo isisu sakho linokuza nezinto zempilo ezihamba ngaphaya kokunciphisa iintlungu zemisipha. "Ukuvula izicubu zesisu sakho akuyi kukunceda nje uzive ukhululekile, [kodwa] iyonke iya kunceda impilo yokugaya, ukuvuselela amalungu, kunye nokuqina okuphantsi," utshilo umqeqeshi weCuoco, uRyan Sorensen. "Ukuqengqeleka kwesisu sakho kuya kunceda ukuvuselela amalungu esisu, ngelixa ekonyusa ukusebenza kakuhle kwamathumbu kunye ukunciphisa isisu."

Kwaye xa ugwebu uqengqa izihlunu zesisu kwaye ukhulule eyakho I-psoas-esisona sihlunu esona sisisiseko kunye nendawo enzima ukufikelela kuyo-unokukhulula uxinzelelo oluninzi olwakhiweyo kumqolo ongezantsi, lonke elixa uphucula uluhlu lwakho lokuhamba kuyo yonke indawo ye-hip complex, ucacisa uSorensen.

Ukuqengqeleka amagwebu ngokukhuselekileyo isisu sakho kwaye uvune zonke izibonelelo ezinikezelayo, qala ngokulala ngobuso phantsi, iingqiniba zigotywe kwi-angle ye-90-degree, kwaye iingalo ziphumle phantsi. Beka i-foam roller ngaphantsi kwesisu sakho esisezantsi kwaye uguqule ubunzima bakho kwicala lakho lasekunene okanye lasekhohlo, ukudala uxinzelelo olumnene. Emva koko, qengqeleka kwaye wehle isisu kwi-15 ukuya kwimizuzwana engama-20 kwaye utshintshe amacala, utsho uCourtney. Khumbula nje: ″Zininzi iindawo ezihambayo kulo mmandla kwaye kufuneka ulumke ungagqithisi,” utsho uSorensen.

Ke kwixesha elizayo xa ungafuni ukwenza enye into ngaphandle kokuziphophotha ebhedini ukuze uthomalalise i-abs yakho engcangcazelayo emva kokuzilolonga kweplanga engundoqo, zama ukujikela kwirola yamagwebu evunyiweyo yiCuoco endaweni yokunciphisa iintlungu neentlungu zakho.