UKatie Dunlop Ufuna ukuba uzibekele "iinjongo ezincinci" endaweni yezigqibo ezikhulu

Umxholo

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Siyawathanda amabhongo akho, kodwa ungafuna ukugxila "kwiinjongo ezincinci" endaweni yezo zinkulu, ngokukaKatie Dunlop, umphembeleli wokomelela komzimba kunye nomyili weLove Sweat Fitness. (Eyeleleneyo: Impazamo ye-#1 yeSisombululo soNyaka oMtsha wonke umntu ayenzayo ngokweengcaphephe)

"Akwanelanga ukuthi nje" Ndiza kwenza ____. "Kufuneka wenze isicwangciso ukwenza ukuba kwenzeke kwaye eyona ndlela ilungileyo yokwenza oko kukumisela iinjongo ezincinci," wabhala kwiposti yebhlog yamva nje. (Wazi into okanye ezimbini malunga nokufezekisa iinjongo. Funda ngakumbi malunga nohambo lukaKatie Dunlop lokwehla kobunzima.)

Ucacisa ukuba iinjongo ezincinci zincinci ngakumbi ukufikelela kwiinjongo eziza kukunceda ufezekise iinjongo zakho ezinkulu ngempumelelo. “Sonke sifuna ukuziva kamnandi, ngakumbi xa sisenza utshintsho olunokuba lucelomngeni,” utshilo. "Iinjongo ezinkulu zihlala zikushiya uxhalabile kwaye uphazamisekile kuba kungathatha ixesha elide ukubona iziphumo. Iinjongo ezincinci zikuvumela ukuba ufumane ulwaneliseko kwangoko. Uyabona ukusebenza nzima kwakho kuhlawula ngokukhawuleza, kwaye oko kukunika inkuthazo kunye nokuqhuba kuthatha ukwenza utshintsho. "

Ukuseta ezi "njongo zincinci," uKatie uphawula ukuba kubalulekile ukugcina indlela ophila ngayo ngoku. "Ewe, sifuna ukwenza utshintsho, kodwa ukuba uzibekela usukelo olungafezekiseki ngokupheleleyo, awuyi kubambelela kulo. Misela iinjongo ezincinci ezinokufikeleleka eziya kukuvumela ukuba uqalise ukubona ukuba womelele kangakanani. Qala ngento enye ebonakala ilula kwaye wongeze ukusuka apho." (Nazi ezinye iindlela zokuseta izigqibo oza kuzigcina.)

Nokuba ufuna injongo, sinesicwangciso sokukunceda wenze ukuba yenzeke. Jonga isicwangciso sethu seentsuku ezingama-40 sokutyumza nayiphi na injongo kwaye ubhalisele ukufumana iingcebiso zemihla ngemihla, i-inspo, iiresiphi, kunye nokunye ngokuthe ngqo kwi-crusher yethu ekhokelayo, Eyona mpazamo inkulu Umqeqeshi uJen Widerstrom.

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