Kuya kuthatha ixesha elingakanani ngaphambi kokuba ugqithise ingqele yakho?

Umxholo

• Ihlala ixesha elingakanani ingqele kubantu abadala?
• 1. Iimpawu zokuqala
• 2. Iimpawu zencopho
• 3. Iimpawu zokugqibela
• Uhlala ixesha elingakanani umkhuhlane ebantwaneni?
• Ungayinyanga njani ingqele
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni
• Olunye unyango lwe-OTC
• Unonophelo lwasekhaya kunye namayeza
• Ungawuthintela njani umkhuhlane ekusasazekeni kwabanye
• Ungenza ntoni ukuthintela umkhuhlane?
• Nini ukubona ugqirha
• Kubantu abadala
• Ebantwaneni
• Umgca wezantsi

Ukuhla ngengqele kunokuphelisa amandla akho kwaye kukwenze uzive ulusizi. Ukuba nomqala obuhlungu, impumlo okanye impumlo egudileyo, amehlo anamanzi, kunye nokukhohlela kunokuba yindlela yokuhamba ngobomi bakho bemihla ngemihla.

Umkhuhlane lusulelo losuleleko lwendlela yakho yokuphefumla ephezulu, ebandakanya impumlo nomqala wakho. Ukubanda kwentloko, njengokubanda okuqhelekileyo, kwahlukile kubanda besifuba, okunokuchaphazela umoya wakho osezantsi kunye nemiphunga kwaye kunokubandakanya ukudibana kwesifuba kunye nokukhohlela i-mucus.

Ukuba ubambe ingqele, ungalindela nini ukuba uzive ungcono? Kwaye yintoni onokuyenza ukunciphisa iimpawu zakho okwangoku? Siza kuyiphendula le mibuzo nangaphezulu kweli nqaku.

Ihlala ixesha elingakanani ingqele kubantu abadala?

Ngokwabantu abaninzi, abantu abadala bayachacha kwingqele malunga neentsuku ezisi-7 ukuya kwezi-10. Ngokwesiqhelo, ukubanda okuqhelekileyo kubandakanya izigaba ezithathu ezahlukeneyo, ngasinye sineempawu ezahlukileyo.

1. Iimpawu zokuqala

Iimpawu zokubanda zinokuqala kwangoko emva kokuba wosulelekile. Unokuqaphela ukuba umqala wakho uziva ukrunekile okanye ubuhlungu kwaye unamandla amancinci kunesiqhelo. Ezi mpawu zihlala ziintsuku ezimbalwa.

2. Iimpawu zencopho

Phantse emva kokuba uqale uziva phantsi kwemozulu iimpawu zakho ziya kuba sezona zimbi kakhulu. Ukongeza kwisilonda, umqala onqabileyo kunye nokudinwa, unokuvelisa ezi mpawu zilandelayo:

• impumlo egudileyo okanye exineneyo
• Ukuthimla
• Amehlo amanzi
• umkhuhlane ophantsi
• intloko ebuhlungu
• ukukhohlela

3. Iimpawu zokugqibela

Njengoko ingqele yakho iqhuba ikhosi, kusenokwenzeka ukuba ube nengxinano yempumlo kwezinye iintsuku ezi-3 ukuya kwezi-5. Ngeli xesha, unokuqaphela ukuba ukuphuma kwakho kwempumlo kuye kwajika kwaba ngumbala otyheli okanye oluhlaza. Olu luphawu lokuba umzimba wakho ubusilwa ngenkuthalo usulelo.

Abanye abantu banakho ukukhwehlela okude okanye ukudinwa. Kwezinye iimeko, ukukhwehlela kunokuhlala kwiiveki ezimbalwa.

Uhlala ixesha elingakanani umkhuhlane ebantwaneni?

Ngokomndilili, abantwana bafumana ukubanda kakhulu ngonyaka kunabantu abadala. Ngapha koko, ngelixa umntu omdala oqhelekileyo enokufumana imikhuhlane emibini ukuya kwemine ngonyaka, abantwana banokuba phakathi kwesithandathu nesibhozo.

Ixesha lokubanda linokuba lide ebantwaneni-ukuya kwiiveki ezi-2.

Ngelixa iimpawu ezibandayo zifana kubantwana nakubantu abadala, ezinye iimpawu ezongezelelweyo kubantwana zibandakanya:

• ukunciphisa ukutya
• ingxaki yokulala
• ukucaphuka
• ubunzima bokuncancisa okanye ukuthatha ibhotile

Nangona uninzi lwabantwana luza kuba ngcono kwiiveki ezimbalwa, kuya kufuneka ubeke iliso kubunzima obunokubakho. Oku kubandakanya:

• Usulelo lwendlebe. Jonga iimpawu zentlungu yendlebe njengokukhuhla indlebe okanye ukukrwela kunye nokwanda kokucaphuka
• Usulelo lweSinus. Iimpawu ekufuneka ujonge kuzo zibandakanya ukuxinana kunye nokuphuma kwempumlo okuqhubekayo ngaphezulu kweentsuku ezili-10, iintlungu zobuso, kunye nomkhuhlane
• Usulelo lwesifuba. Jonga iimpawu ezibonisa ubunzima bokuphefumla njengokuphefumla, ukuphefumla ngokukhawuleza, okanye ukuvuleka kwempumlo

Ungayinyanga njani ingqele

Eyona ndlela yokunyanga ukubanda okuqhelekileyo kukugxila ekunciphiseni iimpawu de usulelo luqhubeke. Kuba ingqele ibangelwa yintsholongwane, ii-antibiotics ayilulo unyango olusebenzayo.

Ezinye iindlela zokuziva ubhetele ngelixa ufumana ukubanda zibandakanya amayeza e-over-the-counter (OTC) kunye namayeza asisiseko asekhaya.

Ukuphelisa iintlungu ngaphezulu kwekhawuntareni

Ukunciphisa iintlungu ze-OTC kunokunceda ekunciphiseni iimpawu ezinje ngomkhuhlane, intloko ebuhlungu, iintlungu kunye neentlungu. Olunye ukhetho lubandakanya ibuprofen (Advil, Motrin), aspirin, kunye neacetaminophen (Tylenol).

Ungaze unike iasprini kubantwana abangaphantsi kweminyaka eyi-18, kuba inokubangela imeko enzulu ebizwa ngokuba yiReye's syndrome. Cinga ngokukhangela iimveliso ezenzelwe abantwana ngokukodwa iMotrin yaBantwana okanye iTylenol yaBantwana.

Olunye unyango lwe-OTC

Zininzi iintlobo zamayeza e-OTC anokunceda ekunciphiseni iimpawu ezibandayo njengokuxinana kwempumlo, amehlo anamanzi kunye nokukhohlela. Cinga ngala mayeza e-OTC:

• Abazinqandayo Unokuphelisa ukuxinana ngaphakathi kwiindinyana zempumlo.
• AmaNtsholongwane inokukunceda ukukhulula impumlo egudileyo, ukurhawuzelela kunye namehlo anamanzi, kunye nokuthimla.
• Abalindeleyo kunokwenza ukukhwehlela kwi-mucus kube lula.

Olunye ukhohlokhohlo kunye namayeza abandayo kubangele iziphumo ebezingalindelekanga ezibi kubantwana abancinci nakwiintsana, njengokuphefumla kancinci. Ngenxa yoku, uLawulo lokuTya kunye noLawulo lweziyobisi (i-FDA) ukusetyenziswa kwala mayeza kubantwana abangaphantsi kweminyaka emi-2 ubudala.

Unonophelo lwasekhaya kunye namayeza

Kukho neendlela ezininzi zokuzinyamekela ezinokukunceda ukunciphisa iimpawu zakho:

• Phumla. Ukuhlala ekhaya kunye nokunciphisa umda womsebenzi wakho kunokunceda umzimba wakho ukuba ulwe nosulelo kwaye kuthintele ukusasazeka kwawo kwabanye.
• Hlala hydrated. Ukusela into eninzi yolwelo kunokunceda ukuqhekeza i-mucus yempumlo kunye nokuthintela ukomisa. Gwema iziphuzo ezine-caffeine ezifana nekhofi, itiye, okanye i-sodas, ezinokuthi zonakalise.
• Cinga i-zinc. Kukho ukuba isongezelelo se-zinc sinokunciphisa ubude bokubanda ukuba siqaliswe kwakamsinya emva kokuqala kweempawu.
• Sebenzisa isihlanganisi. I-humidifier inokongeza ukufuma kwigumbi kwaye incede kwiimpawu ezinje ngokuxinana kwempumlo kunye nokukhohlela. Ukuba awunayo i-humidifier, ukuthatha ishawa eshushu, ene-steamy kunokukunceda ukukhulula ukuxinana kwiindinyana zakho zempumlo.
• Gargle ngamanzi anetyuwa. Ukunyibilikisa ityuwa emanzini afudumeleyo kunye nokugcabha ngayo kunganceda ukunciphisa umqala obuhlungu.
• Zama i-lozenges. Iilozenji eziqulathe ubusi okanye i-menthol zinokunceda ukuthomalalisa umqala obuhlungu. Kulumkele ukunika iilezenji kubantwana abancinci, kuba banokuba yingozi.
• Sebenzisa ubusi ukunceda ukunciphisa ukukhwehlela. Zama ukongeza iitispuni ezi-1 ukuya kwezi-2 zobusi kwikomityi yeti efudumeleyo. Nangona kunjalo, kuthintele ukunika ubusi kubantwana abangaphantsi konyaka omnye ubudala.
• Kuphephe ukutshaya, umsi otshaywayo, okanye ezinye izinto ezingcolisayo, ezinokucaphukisa umoya wakho.
• Sebenzisa isaline yempumlo. Isitshizi se-salal nasal spray sinokunceda ukunciphisa i-mucus kwiindinyana zakho zempumlo. Nangona izitshizi zetyuwa ziqulathe ityuwa namanzi nje, ezinye iipreyi zempumlo zinokuba nezinto zokuthambisa. Lumka usebenzise i-nasal decongestion sprays, njengoko ukusetyenziswa ixesha elide kunokwenza ukuba iimpawu zibe mandundu.

Ungawuthintela njani umkhuhlane ekusasazekeni kwabanye

Umkhuhlane oqhelekileyo uyosulela. Oku kuthetha ukuba inokudlula isuke komnye umntu iye komnye umntu.

Xa unengqele, uyosulela ukususela nje ngaphambi kokuba iimpawu zakho ziqale zide ziyemka. Nangona kunjalo, kunokwenzeka ukuba usasaze intsholongwane xa iimpawu zakho zikwincopho yazo - ngesiqhelo kwiintsuku zokuqala ezi-2 ukuya kwezi-3 zokuba nengqele.

Ukuba uyagula, landela izikhombisi ezingezantsi ukunqanda ukusasaza ingqele yakho kwabanye:

• Kuphephe ukunxibelelana ngokusondeleyo nabanye, njengokuxhawulana, ukugona okanye ukuncamisana. Hlala ekhaya ukuba unako endaweni yokuphuma uye esidlangalaleni.
• Gquma ubuso bakho nethishu ukuba uyakhohlela okanye uthimla, kwaye ulahle izicwili ezisetyenzisiweyo ngokukhawuleza. Ukuba akukho zihlunu ziyafumaneka, khohlela okanye uthimle kwi-crook yengqiniba yakho endaweni yesandla sakho.
• Hlamba izandla zakho emva kokuvuthela impumlo, ukukhwehlela, okanye ukuthimla.
• Bulala iintsholongwane kwimiphezulu ophatha rhoqo, njengeebhokhwe zomnyango, iimpompo, izibambo zefriji kunye nezinto zokudlala.

Ungenza ntoni ukuthintela umkhuhlane?

Nangona kungasoloko kunokwenzeka ukuthintela ukubanda kobandayo, kukho amanyathelo onokuwathatha ukunciphisa umngcipheko wokufumana intsholongwane ebandayo.

• Hlamba izandla zakho rhoqo ngokucokisekileyo ngesepha kunye namanzi ashushu. Ukuba ukuhlamba izandla akunakwenzeka, ungasebenzisa isicoci sezandla esisekwe etywaleni endaweni yoko.
• Kuphephe ukubamba umlomo, impumlo, namehlo, ngakumbi ukuba izandla zakho azisahlanjwa ngokutsha.
• Hlala kude nabantu abagulayo. Okanye gcina umgama wakho ukuze ungabikho kufutshane.
• Kuphephe ukwabelana ukutya izixhobo, ukusela iiglasi, okanye izinto zobuqu nabanye.
• Gcina indlela yokuphila esempilweni ukugcina amajoni akho omzimba ekwimo yencam ephezulu. Oku kubandakanya ukutya ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokuzama ukugcina uxinzelelo kulawulo.

Nini ukubona ugqirha

Uninzi lweempawu zokubanda ziba ngcono ngaphakathi kweveki okanye ezimbini. Ngokubanzi, kuya kufuneka ubone ugqirha ukuba iimpawu zihlala ixesha elide kuneentsuku ezili-10 ngaphandle kokuphuculwa.

Ukongeza, kukho ezinye iimpawu ekufuneka uzilumkele. Landela kunye nogqirha wakho ukuba ubona naziphi na kwezi mpawu:

Kubantu abadala

• ifiva eyi-103 ° F (39.4 ° C) okanye ngaphezulu, ihlala ixesha elide kuneentsuku ezi-5, okanye imke ibuye
• iintlungu zesifuba
• ukukhohlela okuzisa imifinya
• ukuvutha okanye ukuphefumla okufutshane
• intlungu yesono okanye intloko
• umqala obuhlungu

Ebantwaneni

• umkhuhlane we-102 ° F (38.9 ° C) okanye ngaphezulu; okanye ngaphezulu kwe-100.4 ° F (38 ° C) kwiintsana ezingaphantsi kweenyanga ezintathu
• ukukhohlela okungapheliyo okanye ukukhohlela okuzisa imifinya
• ukuvutha okanye ingxaki yokuphefumla
• Ukuxinana ngeempumlo okuhlala ixesha elide kuneentsuku ezili-10
• ukuncipha kokutya okanye ukutya okungamanzi
• amanqanaba angaqhelekanga okuxakaniseka okanye ukulala
• iimpawu zentlungu yendlebe, njengokukhuhla kweendlebe

Umgca wezantsi

Kubantu abadala, ingqele eqhelekileyo iyacoca malunga neentsuku ezisi-7 ukuya kwezi-10. Abantwana bangathatha ixesha elide ukuba bachache-ukuya kwiintsuku ezili-14.

Akukho lunyango kwingqele eqhelekileyo. Endaweni yoko, unyango lujolise kuphuculo lweempawu. Unokwenza oku ngokusela amanzi amaninzi, ukuphumla ngokwaneleyo, kunye nokuthatha amayeza e-OTC apho kufanelekileyo.

Ngelixa ukubanda kuqhelekile ngobumnene, qiniseka ukubona ugqirha wakho ukuba iimpawu zakho, okanye iimpawu zomntwana wakho, zinzima, aziphucuki, okanye ziqhubeke zisiba mbi.