U-Lizzo wabamba ukucamngca ngobuninzi "kwabo basokolayo" phakathi kwesifo sika Coronavirus

Umxholo

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Ngokuqhambuka kwe-coronavirus ye-COVID-19 elawula umjikelo weendaba, kuyaqondakala ukuba uziva uxhalabile okanye uhlukaniswe zizinto ezinje ngo "kudana kwezentlalo" kunye nokusebenza ekhaya.

Kwiinzame zokuhlanganisa abantu ngeli xesha lingathandekiyo, uLizzo ubambe ukucamngca ngemizuzu engama-30 kwiphepha lakhe le-Instagram.

Ehleli phambi kwebhedi yamakristali, imvumi ethi "Cuz I Love You" yavula ukucamngca ngokudlala umculo omnandi, ozolisayo kwifluti (uSasha Flute, njengoko esaziwa njalo).

Emva kokuba egqibile ukudlala, uLizzo wathetha "ngongenakuzinceda" yena, nabanye abaninzi, besiva ngathi ubhubhane wecoronavirus uyaqhubeka. "Kuninzi endifuna ukukwenza ukunceda," wabelane. "Kodwa enye yezinto endandicinga ngayo kukuba kukho isifo, kwaye kukho ukwesaba kwesi sifo. Kwaye ndicinga ukuba uloyiko lunokusasaza inzondo enkulu [kunye] namandla angalunganga."

ULizzo ayinguye yedwa onenkxalabo malunga noloyiko olusasazeka ngokukhawuleza kune-coronavirus ngokwayo, i-BTW. "Njengogqirha wezempilo yengqondo, ndixhalabile ngengqondo eziswe yile ntsholongwane," uPrairie Conlon, uL.M.H.P., umlawuli weklinikhi weCertaPet, waxelelwa ngaphambili. Ubume. "Abo bangazange balwe neempawu zempilo yengqondo kwixa elidlulileyo baxela uloyiko, olunokuba yinto eyoyikisayo ngokumangalisayo, kwaye amaxesha amaninzi aphelela kutyelelo kwigumbi likaxakeka." (Nazi ezinye iimpawu ezilumkisayo zohlaselo-kwaye nendlela yokujongana nokuba unamava.)

Ukuba ufumana olo loyiko, awuwedwa-kwaye yiyo yonke loo nto uLizzo. Injongo yakhe ekubambeni ukucamngca ngobuninzi yayikukuxhobisa" nabani na onokuba unengxaki yokungaqiniseki kwemeko ye-coronavirus, waqhubeka. Ndifuna ukukwazisa ukuba sinamandla okuphelisa uloyiko, utshilo. "Sinamandla - ubuncinci ngendlela yethu - yokunciphisa uloyiko oluphakanyiswayo. Esi sisifo esibi kakhulu; yinto embi kakhulu esihlangabezana nayo sonke. Kwaye ndicinga ukuba ingaba into elungileyo okanye ebuhlungu, eyona nto siza kuhlala sinayo kukumanyana. " (Eyeleleneyo: Uyilungiselela njani iCoronavirus kunye nesoyikiso sokuqhambuka)

U-Lizzo emva koko wabelana ngemantra yokucamngca ukuthetha ngokuvakalayo, cinga ngokwakho, bhala phantsi-nokuba yeyiphi na ijam yakho-ngamaxesha oxinzelelo: "Uloyiko alukho emzimbeni wam. Uloyiko alukho ekhayeni lam. Uthando lukhona emzimbeni wam. Uthando lukhona ekhayeni lam. Okuchasene noloyiko luthando, ke sizakuthatha lonke olu loyiko siludlulisele eluthandweni. Ukwakhuthaze abantu ukuba bacinge ngoloyiko "njengokususwa", ibhatyi okanye iwigi ("niyazi ndiyayithanda iwigi," waqhula).

Lo mgama uphakathi kwethu ngokwasenyameni-asinakuyivumela loo nto ukuba isahlukanise ngokweemvakalelo, ngokomoya, ngamandla,” kuqhuba le mvumi. "Ndiyakuva, ndiyafikelela kuwe. Ndiyakuthanda."

Mhlawumbi ukucamngca kuphela kwento oyivileyo nge-nauseam yesikhangiso (ngubani ongazange?), Kodwa zange uzame ngenene ngaphambi kokungena kwi-Instagram Live kaLizzo. Ukuba kunjalo, nantsi into: Njengoko uLizzo wabonisayo, ukucamngca akuthethi nje ukuhlala emqamelweni uvale amehlo akho kangangemizuzu engama-30.

"Ukucamngca luhlobo oluthile lokuqonda, kodwa le yokugqibela imalunga nokuwela kwingqondo kunokuba imalunga nokukrola ixesha elizolileyo kunye nokuhlala ngendlela ethile," isazi ngengqondo yezonyango uMitch Abblett, Ph.D. Ndixelelwe ngaphambili Ubume. Ukuguqulelwa: Ukwenza izinto ezinje ngokudlala isixhobo (okanye ukumamela umculo, ukuba awungekhe ube nayo iSasha Flute yakho), ukuzilolonga, ukushicilela iindaba, okanye nokuchitha ixesha ngaphandle, zonke zinokukhumbula, imisebenzi yokucamngca ekuzisela Ukuziva uzolile ngamaxesha okungaqiniseki. "Ngokuya uziqhelanisa nokucinga, kokukhona ukhona ngawo onke amaxesha obomi," ucacisile u-Abblett. "Oku akuthinteli iziganeko ezicinezelayo, kodwa kuvumela uxinzelelo ukuba luhambe kuwe ngokulula." (Jonga zonke izibonelelo zokucamngca omele uzazi.)

Umyalezo kaLizzo womanyano phakathi kobhubhani we-coronavirus ufika ekhaya.Ngoku inokuba lixesha lokuhlangana okumbalwa kobuso ngobuso kwabaninzi, kodwa oko akuthethi zizonke ukubekwa wedwa. "Itekhnoloji yanamhlanje, ngethamsanqa, isivumela ukuba sijongane neFaceTime abahlobo bethu kunye nosapho ukuba bahlale benxibelelana, ngaloo ndlela benceda ekunciphiseni iimvakalelo zesithukuthezi kunye nokwahlukaniswa kwezentlalo ngeli xesha," uBarbara Nosal, Ph.D., LMFT, LADC, igosa eliyintloko leklinikhi INewport Academy ibixelelwe ngaphambili Ubume.

Isikhumbuzo somculi sibalulekile: Unxibelelwano luyinxalenye yamava oluntu. Njengoko abaphandi babhala kwi-2017 ukuhlaziywa kwezifundo ezivavanya ukubaluleka kwengqondo yokunxibelelana kwezentlalo: "Kanye njengoko sifuna i-vitamin C ngosuku ngalunye, nathi sidinga umthamo womzuzu womntu-uqhagamshelwano oluhle nabanye abantu."

U-Lizzo wagqiba iseshoni yakhe yokucamngca ngokunika enye imvakalelo yokugqibela: "Khusela, yiba nempilo, qaphela, kodwa ungoyiki. Siza kudlula oku kunye kuba sihlala sisenza."

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