Umbhali: Carl Weaver
Umhla Wokudalwa: 28 Eyomdumba 2021
Hlaziya Umhla: 11 Eyokwindla 2025
Anonim
Kutheni uKayla Itsines ezisola ngokumbiza ngeNkqubo yakhe "iSikhokelo soMzimba weBikini" - Indlela Yokuphila
Kutheni uKayla Itsines ezisola ngokumbiza ngeNkqubo yakhe "iSikhokelo soMzimba weBikini" - Indlela Yokuphila

Umxholo

U-Kayla Itsines, umqeqeshi wase-Australia owaziwa kakhulu ngokubulala kwakhe u-Instagram-okulungeleyo, uye waba ligorha kubafazi abaninzi, ngokungangqinelani kokuzithemba kwakhe njenge-abs yakhe ye-ultra-cut. (Jonga i-Exclusive HIIT Workout yakhe.) Emva kokulawula amajelo eendaba ezentlalo, u-Itsines kunye nesoka lakhe bagqiba ekubeni bathathe ukuzilolonga kunye nezicwangciso zokutya kwinqanaba elilandelayo ngokwenza iBikini Isikhokelo soMzimba kunye nenkampani, iBikini yoQeqesho loMzimba, apho uza kuyithengisa kwaye usetyenziso olukhaphayo. Kodwa ngelixa efezekisa onke amaphupha akhe, unayo Nye uyazisola ngempumelelo yakhe.

"Ngaba ndiyazisola ngokufowuna izikhokelo zam ngeBikini yoMzimba? Impendulo yam ngu-ewe," uxelele IBloomberg. "Yiyo loo nto ndathi ndakukhupha iapp, ndayibiza ngokuba ngumbilo noKayla. Ukubila kuyandixhobisa. Ndiyayithanda lonto."


Kwiminyaka yakutshanje, abasetyhini baphakamile ukuze babuyise igama elithi 'bikini body' -bayithatha kwibinzana elikhethekileyo elivumela kuphela iimodeli zeetekethi ilungelo lokunxiba iziqwenga ezibini elunxwemeni ziye kubandakanywa yonke Umzimba ngumzimba webikini kwaye ukhuthaza abasetyhini ukuba banxibe nantoni na ebenza bazive bekhululekile kwaye bonwabile. Nangona isalathiso kwi-swimsuit ngokulambisa-kukho inokuba wabamba ingqalelo intanethi, Itsines akafuni abafazi ukuba abanjwe phezu ujonge njengenguqulelo ethile kufanelekile okanye nkqu kanye Itsines ngokwakhe; Kungcono baqwalasele ekubeni ngabona babalaseleyo, iziqu zabo.

Ke nangona isiKhokelo seBikini seBikini simenze waduma, unethemba lokuba ngoku uza kukhula ngaphaya koko ngokugxila ngakumbi kukhuthazo lokomelela komzimba kunokunqwenela. Kwaye umdibaniso wakhe wokubila kunye nethemba uyasebenza: I-app yakhe idlule kuzo zombini ii-apps ze-Nike kunye ne-Under Armour kuzo zombini ezikhutshelweyo kunye nophononongo oluhle. Asinakulinda ukubona ukuba uza kwenza ntoni ngokulandelayo.


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