I-Kayla Itsines ye-2K-Person Boot Camp yaqhekeza i-5 Guinness World Records nge-One Day

Umxholo

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Imvakalelo yokuqina komzimba kwilizwe liphela uKayla Itsines ibisenza ukuba ukutya kwethu kwe-Instagram kube nezithuba ezifanelekileyo okwethutyana ngoku. Umsunguli weSikhokelo seBikini seBikini kunye ne-Sweat ene-app kaKayla wenze i-ton-to-toe toning yeentshukumo ezinyanzelekileyo ukuba zithathe uqeqesho lwakho ukuya kwinqanaba elilandelayo. (Jonga ezinye iingcebiso zakhe zokuqina komzimba kunye nokutya kunye nokuzilolonga okukhethekile kwe-HIIT)

Ukuqala kwethu ukwenza udliwanondlebe naye, oneminyaka eyi-24 wayenabalandeli be-Instagram abangama-700,000. Ngoku, uqokelele izigidi ezi-5.9. Esebenzisa oko ukuze azuze yena, umqeqeshi we-Aussie wamema abalandeli bokuqina bempilo abavela kwihlabathi liphela kwiklasi yenkampu ye-boot ngoLwesine. Injongo yakhe? Ukophula iirekhodi ezimbalwa zehlabathi ngokuhlonipha uSuku lweeRekhodi zeGuinness.

Okwamothusayo kukuba, abantu abangama-2 000 beza kumsitho wakhe. Bebonke, bophule iirekhodi ezintlanu zehlabathi kubantu abaninzi abenza imitsi, i-squats, imiphunga, ukuhlala, kunye nokubaleka endaweni ngexesha elinye. Ngoku iyamangalisa.

“Ukusebenza njengeqela ukuze singaphumeleli nje ekufezekiseni iinjongo zethu zokomelela, kodwa ukwaphula ezi rekhodi namhlanje kungqina ukuba silelona qela likhulu nelona linempembelelo enkulu emhlabeni,” utshilo u-Itsines kwingxelo yeendaba. Kwaye akukho ukuyiphika loo nto.

Jonga ezinye ii-Instas ze-epic ezivela kwinkampu ye-boot ukuze ufumane inkuthazo yokugqibela yokuzilolonga.

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