Ukutshintsha kwesidlo seKeto ukuguqula umzimba kaJen Widerstrom kwiintsuku ezili-17

Umxholo

• Ukuqala ukutya kweKeto
• Iindlela zam zokuthatha iiKeto
• Ngaba ufanele uzame i-Keto?
• Uphengululo lwe

Oluvavanyo lokutya lwe keto luqale njengehlaya. Ndiyingcali yokuqina komzimba, ndibhale incwadi yonke (Ukutya ngendlela eyiyo kuhlobo lomntu onalo) malunga nokutya okunempilo, kwaye ndinokuqonda okucacileyo kunye nenkqubo yenkolelo malunga nendlela endicinga ngayo ukuba abantu bafanele badle, kwaye ndicinga ukuba banokuyifumana njani impumelelo-nokuba loo nto iyancipha, ukuzuza amandla, njalo njalo. Kwaye isiseko soko sicacile: Ubungakanani obunye buyenza hayi zilungele zonke.

Kodwa umhlobo wam, u-powerlifter uMark Bell, waqhubeka ezama ukundeyisela ukuba ndenze ukutya kwe-keto. Ndandifuna ukumnika umnwe ophakathi, kwaye ndithi, "nantoni na, Mark!" Kodwa njenge projekthi yokomelela komzimba, ndaziva ngathi ubungqina bam buye babalulekile: andinakuthetha ngengqondo malunga noku kutya (nokuba kukuxhasa okanye ngokuchasene nako) ngaphandle kokuzama ngokwam. Ke, ndaye ndagqiba kwelokuba ndizame ukutya kwe-keto. Yayingeyonto inzima kakhulu.

Emva koko, kwenzeka into engalindelekanga kakhulu: ndaya kuthatha ifoto "yosuku 1", kwaye impendulo yam yangoko yathi, "Intoni?! Ayindim lowo." Kubekho uxinzelelo oluninzi ebomini bam kwezi nyanga zintandathu zidlulileyo: ukuhamba, umsebenzi omtsha, ukwahlukana, ukukhathazeka ngempilo. Kuninzi okwenzekayo, kwaye andicingi ukuba ndiqaphele ukuba ndandiguqukela kangakanani kwimikhwa engafanelekanga yokumelana: ukusela kakhulu, ukutya ukutya okuthuthuzelayo. Ndandisenza izitya zepasta ezihlekisayo ngobusuku obune ngeveki, kwaye kungekhona ukutya okuncinci. Bendipakisha isitya sam, ndibeka irerun ye IOfisi ukundenza ndizive ndibhetele, kwaye-masiyibize nje ngokuba kukutya kwam-ntoni. Ukwenza kube mandundu ngakumbi, ndandineshedyuli exakekileyo kwaye ndandizilolonga ejimini kancinci kancinci.

Ndiye ndabona ezo foto zangaphambili, kwaye yayikukukhaba emazinyweni. Thanda, "Yima, yiyo le hayi Umzimba wam. "Ndithumele lo mfanekiso kwaye waya kwintsholongwane.

Abanye abantu babenobabalo, besithi, "Oh Jen, usabonakala umhle" kwaye "ndiza kubulala ukuze ndibonakale." Kodwa ndaziva kubalulekile ukwabelana ukuba kulapho kanye-ubunzima buqala khona. Ukwindawo elungileyo, kwaye ngequbuliso unyuke ngeekhilogram ezimbalwa. Kwimeko yam, ubunzima bam babungekho phezulu kangako, kodwa ndandisiya ndiphelelwa sisihlunu kwaye ndidunjelwe, isisu esithe saa, yaye andizange ndiyiqonde loo nto. Isisu esilahlekileyo kunye nelahleko yobunzima bemisipha sijika sibe sisisu esithambileyo emva koko sizuze iipawundi ezili-10, emva koko ziiponti ezili-15 ukuya kwezi-20. Ngaphambi kokuba uyazi, ungama-50 eepawundi ubunzima kwaye uzibuza, "ndize njani apha?" kwaye kunzima ngenene ukubuyela. (Kwaye, xa uthe wabetha ama-50 eepawundi, iba zi-150 ngokulula. Yile ndlela ithambeka ifika ngayo. Ayikuko ukuba ndicinga ukuba ndityebile-kodwa kukwazi umzimba wam nokwazi ukuba kukho into engahambi kakuhle.

Emva kokuba ndibone ezo foto, ndaye ndagqiba kwelokuba ndithathe ngokungathí sina keto. Ewe, bendifuna ukuqonda ukutya kwe keto, kodwa bendifuna nokubamba ubomi bam.

Ukuqala ukutya kweKeto

Ngentsasa yokuqala, ndivuke ndaya kusebenza eDaily Blast Live, kwaye bekukho ezona zilungiso ze sinamon zibalaseleyo edolophini. Oko kufana nokunye ukutya endikuthandayo ngonaphakade.

Ndandingase ndithi, "Ndizoqala emini!" kodwa andizange. Ndavuka ngaloo ntsasa ndazibophelela: ndandiza kuhlala kwisidlo se-keto kangangeentsuku ezili-17, kude kube sekupheleni koMngeni weNjongo-Yokutyumza.

Ngolo suku lokuqala, ndandiziva ndingcono kuba, ngokwengqondo, ndandisazi ukuba ndenza into yokunyamekela umzimba wam. Ndandinenjongo entsha kumhla wam kwaye yandigcina ndiziva ndixhumeke kakhulu kuJen ongcono. Indlela yam yokusebenza, imbono yam yonke yatshintsha. Ke nangona, ngokwasemzimbeni, uSuku 1 luzise iintloko, ubundlobongela, kunye nemiba yokwetyisa, sele ndiziva ndibhetele.

Ngomhla we-4, ukugaya kwam kwabonakala kwaye intloko yam yahamba. Ndandinamandla afanayo, bendilele kamnandi, umzimba wam uziva ucocekile njengompempe. Andizange ndive ukuphazamiseka okanye iinqwenela. Kuwo wonke umceli mngeni we keto, bendinemincili ngokunamathela kuyo kunye nokuyila kunye nokutya kwam keto. Ndiye ndazenzela isosi yenyama endizakuyifaka kwispaghetti squash, ndabetha isityu senyama yenkukhu esimnandi mpela ngomhluzi wamathambo. Ndiyithandile indlela iketo eyayindinyanzela ngayo ukuba ndicinge ngaphandle kwebhokisi enokutya. Ukungathethi, bendidla iiprotein, amanqatha asempilweni, kunye nemifuno-kwaye ndaziva ndilungile.

Isivumo sobuvumo: Ndafumana iidiliya eziluhlaza emarikeni ngosuku lwam lokuqala, kwaye ndinesixhenxe okanye ezisibhozo ngosuku ngalunye njengesidlo esincinci. Hayi, azikho keto ngokupheleleyo, kodwa yayiyiswekile yendalo, kwaye ndandisazi ukuba ndifuna into encinci, kuba loo nto yinto eyandigcina ndisendleleni lonke ixesha. Kwaye kufuneka ndikuxelele-umdiliya awuzange ungcamle kamnandi kangaka.

Ngobunye ubusuku ndaphuma kwaye ndine-martinis (ngokusisiseko eyona nto isondeleyo kwi-keto cocktail). Ukufika kwam ekhaya, ndixhonywe nenja yam uHank, kwaye ndakhumbula ukuba ndikholifulawa okugcadiweyo. Ngokwesiqhelo, emva kobusuku ndiphume ndaya kwindawo yam yokuya epitsa kude. Endaweni yoko, ndafudumeza ikholifulawa kwaye kwaba njalo ke Kulungile. Ndivuke ndiziva ndikhululekile, ngokuchasene nokudumba.

Imifuno yaba yeyona nto ndiyityayo. Kulula kakhulu ukuyigqithisa ngamafutha anempilo (ndizifumene ndifikelela rhoqo kwiintongomane kunye neavokhado). Endaweni yoko, ndaya kwi-Trader Joe's ndaza ndaqokelela zonke imifuno yazo esele zisikiwe: iminqathe, ii-ertyisi, i-jicama, i-zucchini yomntwana, i-celery, i-pepper ebomvu. Kwafuneka nditshintshele kwisipaji esikhudlwana ukuze ndiphathe konke ukutya kwam okulula.

Ndiye ndaqala nokusela ikofu yam emnyama okanye ndenza le keto coffee eneprotein, collagen, kunye nebhotolo yekoko, kwaye ingcono kuneStarbucks. (Jonga iresiphi yekofu kaJen's keto yezi ezinye iziselo ezisezantsi zecarb.)

Iindlela zam zokuthatha iiKeto

Ndothuswa kukukhawuleza komzimba wam ngezo ntsuku zili-17. Andinakukuxelela ngokuqinisekileyo ukuba bendikwi-ketogenesis, ke andinakukunika ikhredithi, kuba andicingi ukuba ndiyibethile loo nto. I-Ketogenesis ithatha ixesha elide ukufezekisa. (Nantsi inzululwazi emva kokutya kwe keto kunye nendlela ekunceda ngayo ukuba utshise amanqatha.) Ndicinga ukuba ndinqumle i-bullshit eninzi kwisondlo sam kwaye ndawonga umzimba wam ngemifuno kunye nenyama esemgangathweni kunye namafutha asemgangathweni.

Nam andiqondi ukuba ndandiyiqonda indlela endandiyidinga ngayo imida. Uqeqesho yenye yezona ndawo zinzima zokuya kwiketo, kodwa yayiyenye yezona zinto zibalulekileyo zokutya. Akukho manqaku emibuzo. Ndiyayazi into evunyelweyo, kwaye ndiwuthandile umda ocacileyo. Ndaziva ndinombulelo ongazenzisiyo ngokwazi kanye apho ndimi khona nokutya kwam kunye nepetroli yam.

Ishedyuli yam yoqeqesho iye yahambelana ngakumbi nayo; Ndiye ndaqala nokwenza i-yoga kwaye ndisebenza ngomzimba omnye ngosuku ngalunye ngelixa ndinyusa iintsimbi. Ndihambile ndasebenza nje kube kanye okanye kabini ngeveki ukuya kwimithambo emine eqinileyo veki nganye.

Ngokuqinisekileyo ndiza kugcina amashwamshwam amashwamshwam kwaye ndithintele iswekile eyongeziweyo kangangoko kunokwenzeka. Indlela endikujonga ngayo ukutya itshintshile. Bendihlala ndi-odola i-turkey sub nge-mayo eyongezelelweyo yesidlo sasemini ngaphandle kokucinga kabini. Ndacinga: "Ndilungile, ndiyakwazi ukuyiphatha." Kwaye, ngokunyanisekileyo, yiloo nto sonke esicinga ngayo ... kwaye emva koko sithenga ibhulukhwe enkulu kunye nehempe ekhululayo, kwaye asiqondi ukuba asiyi kuqwalasela imizimba yethu.

Oko kuthethwayo, ukuba ndiye eChicago, ndiza kufumana isilayi sepitsa. Ndiza kunciphisa iswekile kwizihlandlo ezizodwa. Ndiza kongeza kancinci kwisitatshi emva kokuzilolonga kwam, kodwa ngaphandle koko, ndamkele okuninzi kwisidlo se keto.

Ukuzama ukutya kwe-keto kundivumele ukuba ndinikele ingqalelo enkulu kwinto endiyityayo kunye nendlela endiziva ngayo. Kwaye kwandityhala ukuba ndibenekhono ngakumbi ekhitshini. Kuvakala kulungile ukukhupha izithako ezisempilweni efrijini kwaye ube nokuzithemba ngakumbi ekwenzeni ukutya okwahlukileyo. Ngoku, ndiyavuya ukuzama izinto ezintsha.

Akukho isiphelo ukuzilolonga okanye ukuba sempilweni. Kukungahambi kakuhle nokuhamba.Ndiyazi ukuba ayiloxesha lokugqibela eli ndiza kuba nobunzima. Indlela endidlule ngayo kula mava, nangona kunjalo, bubungqina bokuba nabuphi na ubunzima abuzayo, ndizakudlula kubo.

Ngaba ufanele uzame i-Keto?

Sisixhobo esikhulu solawulo lobunzima ngoko nangoko, kwaye, njengoko benditshilo, kuya kukunceda usike uninzi lwe-B.S. ukusuka ekudleni kwakho. (Funda nje ukuba kwenzekani xa enye Ubume umhleli waya keto.)

Kodwa ndiza kuma kwinto endiyithethileyo ekuqaleni: Ubungakanani obunye buyenza hayi zilungele zonke. Kufuneka wenze oko kusebenza eyakho umzimba. Andikuthandi ukuxhasa iinkqubo zesondlo ezingazinzisi kubomi bakho. Abanye abantu banokuhlala ngokugqithileyo, kodwa andiyakhelwanga loo nto, ke ngenxa yoko ndikhethe ukungavumi. Ukuba uziva ngathi ungayenza, yenze, kwaye umamele indlela ophendula ngayo umzimba wakho. Kuya kufuneka uyenzele into esebenzayo eyakho umzimba kunye eyakho uhlobo lobuntu. (Kwakhona jonga esi sicwangciso sokutya se-keto sabaqalayo ukubona ukuba ukulungele na.)

Uphengululo lwe