Iithoni kuMchamo

Umxholo

• Yintoni ietoni xa kuvavanywa umchamo?
• Isetyenziselwa ntoni?
• Kutheni ndifuna ietoni xa kuvavanywa umchamo?
• Kwenzeka ntoni ngexesha leetoni kuvavanyo lomchamo?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga neetoni xa kuvavanywa umchamo?
• Izalathiso

Yintoni ietoni xa kuvavanywa umchamo?

Uvavanyo lilinganisa amanqanaba e-ketone kumchamo wakho. Ngokwesiqhelo, umzimba wakho utshisa iswekile (iswekile) yamandla. Ukuba iiseli zakho azifumani glucose yaneleyo, umzimba wakho utshisa amanqatha ukuze ufumane amandla endaweni yoko. Oku kuvelisa into ebizwa ngokuba zii-ketone, ezinokubonisa gazi lakho kunye nomchamo. Amanqanaba aphezulu e-ketone kumchamo angabonisa i-ketoacidosis yeswekile (i-DKA), ingxaki yesifo seswekile enokubangela isiqaqa okanye ukufa. Ietoni ekuvavanyeni umchamo zinokukunyanzela ukuba ufumane unyango ngaphambi kokuvela okungxamisekileyo kwezonyango.

Amanye amagama: Uvavanyo lomchamo weetoni, uvavanyo lweketone, ietoni zomchamo, imizimba yeketone

Isetyenziselwa ntoni?

Uvavanyo luhlala lusetyenziselwa ukunceda ukubeka esweni abantu abasemngciphekweni omkhulu wokuphuhlisa ietoni. Oku kubandakanya abantu abanohlobo 1 okanye uhlobo 2 lweswekile. Ukuba unesifo seswekile, iithoni kumchamo zinokuthetha ukuba awufumani insulin ngokwaneleyo. Ukuba awunasifo seswekile, usenokuba semngciphekweni wokuphucula iithoni ukuba:

• Amava okugabha okungapheliyo kunye / okanye urhudo
• Unengxaki yokugaya ukutya
• Thatha inxaxheba kwimithambo enzima
• Ngaba bakukutya okune-carbohydrate ephantsi kakhulu
• Unengxaki yokutya
• Ukhulelwe

Kutheni ndifuna ietoni xa kuvavanywa umchamo?

Umboneleli wakho wokhathalelo lwempilo unokuyalela ietoni kuvavanyo lomchamo ukuba unesifo seswekile okanye ezinye izinto ezinobungozi zokuphucula ietoni. Unokulufuna olu vavanyo ukuba uneempawu zeketoacidosis. Oku kubandakanya:

• Isihlunu okanye ukugabha
• Intlungu zesisu
• Ukudideka
• Ingxaki yokuphefumla
• Ndiziva ndisozela kakhulu

Abantu abane-1 yeswekile banomngcipheko ophezulu we-ketoacidosis.

Kwenzeka ntoni ngexesha leetoni kuvavanyo lomchamo?

Ietoni ekuvavanyeni umchamo zinokwenziwa ekhayeni nakwilebhu. Ukuba uselebhu, uya kunikwa imiyalelo yokubonelela ngesampulu "ecocekileyo yokubambisa". Indlela yokubamba ecocekileyo ngokubanzi ibandakanya la manyathelo alandelayo:

1. Hlamba izandla zakho.
2. Coca indawo yakho yangasese ngephedi yokucoca. Amadoda kufuneka asule incam yelungu labo lobudoda. Abasetyhini kufuneka bavule iilabia zabo kwaye bacoceke ngaphambili ukuya ngasemva.
3. Qalisa ukuchama kwindlu yangasese.
4. Hambisa isitya sokuqokelela phantsi komjelo wakho womchamo.
5. Qokelela ubuncinci i-ounce okanye ezimbini zomchamo kwisitya, ekufuneka sinophawu ukubonisa isixa.
6. Gqiba uchama ungene kwindlu yangasese.
7. Buyisela isampulu yesikhongozeli njengoko kuyalelwe ngumboneleli wakho wezempilo.

Ukuba wenza uvavanyo ekhaya, landela imiyalelo ekwikhithi yakho yovavanyo. Ikhithi yakho iya kubandakanya iphakheji yemigca yovavanyo. Uya kuyalelwa ukuba ubonelele ngesampulu yokubamba ecocekileyo kwisitya njengoko kuchaziwe apha ngasentla okanye ubeke umtya wovavanyo ngqo kumjelo womchamo wakho. Thetha nomboneleli wakho wezempilo malunga nemiyalelo ethile.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Kuya kufuneka ukhawuleze (ungatyi okanye usele) kangangexesha elithile ngaphambi kokuba uthathe ietoni xa kuvavanywa umchamo. Buza umboneleli wakho wezempilo ukuba ufuna ukuzila ukutya okanye wenze olunye uhlobo lokulungiselela ngaphambi kovavanyo lwakho.

Ngaba bukhona ubungozi kuvavanyo?

Akukho bungozi baziwa ngokuba neetoni kwiimvavanyo zomchamo.

Zithetha ntoni iziphumo?

Iziphumo zovavanyo lwakho zinokuba linani elithile okanye zidweliswe njengexabiso "elincinci", "eliphakathi" okanye "elikhulu" leetoni. Iziphumo eziqhelekileyo zinokwahluka, kuxhomekeke kwindlela otya ngayo, inqanaba lomsebenzi kunye nezinye izinto. Ngenxa yokuba amanqanaba aphezulu e-ketone anokuba yingozi, qiniseka ukuba uthetha nomboneleli wakho wezempilo malunga nokuqhelekileyo kuwe kunye nokuba zeziphi iziphumo zakho.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Ngaba ikhona enye into endifuna ukuyazi malunga neetoni xa kuvavanywa umchamo?

Iikiti zovavanyo lweKetone ziyafumaneka kwiikhemesti ezininzi ngaphandle kommiselo. Ukuba uceba ukuvavanya iitoni ekhaya, cela umboneleli wakho wezempilo ukuba akucebise ukuba yeyiphi ikiti ekulungeleyo. Uvavanyo lwe-urine lwasekhaya kulula ukwenza kwaye lunokunika iziphumo ezichanekileyo ukuba ulandela ngononophelo yonke imiyalelo.

Abanye abantu basebenzisa iikiti zasekhaya ukuvavanya ietoni ukuba zikwi-ketogenic okanye "keto" yokutya. Ukutya kwe-keto luhlobo lwesicwangciso sokulahla ubunzima esibangela ukuba umzimba womntu osempilweni wenze iitoni. Qiniseka ukuba uthetha nomboneleli wakho wezempilo ngaphambi kokuba uhambe kwisidlo se keto.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.