Ukuvuka ebhedini emva kotyando

Emva kotyando, kuyinto eqhelekileyo ukuziva ubuthathaka. Ukuphuma ebhedini emva kotyando akusoloko kulula, kodwa ukuchitha ixesha uphuma ebhedini kuya kukunceda uphilise ngokukhawuleza.

Zama ukuphuma ebhedini ubuncinci amaxesha ama-2 ukuya kwayi-3 ngosuku ukuze uhlale esitulweni okanye uthathe uhambo olufutshane xa umongikazi wakho esithi kulungile.

Ugqirha wakho unokuba nonyango lomzimba okanye umncedisi wokukufundisa indlela yokuphuma ebhedini ngokukhuselekileyo.

Qinisekisa ukuba uthatha inani elifanelekileyo lamayeza entlungu ngexesha elifanelekileyo ukunciphisa iintlungu. Xelela umongikazi wakho ukuba ukuphuma ebhedini kubangela iintlungu ezininzi.

Qinisekisa ukuba umntu unawe ukhuseleko kunye nenkxaso ekuqaleni.

Ukuphuma ebhedini:

• Qengqa kwicala lakho.
• Gobisa amadolo kude kube yimilenze yakho ijinga ecaleni kwebhedi.
• Sebenzisa iingalo zakho ukuphakamisa umzimba wakho ongasentla ukuze uhlale emphethweni webhedi.
• Zityhale iingalo zakho ukuze ume.

Hlalani nizolile umzuzwana ukuze niqiniseke ukuba nizinzile. Gxila kwinto egumbini onokuhamba kuyo. Ukuba uziva unesiyezi, hlala phantsi phantsi.

Ukubuyela ebhedini:

• Hlala ecaleni kwebhedi.
• Ngobunono jikisa imilenze yakho ebhedini.
• Sebenzisa iingalo zakho ngenkxaso xa ulele ngecala
• Qengqeleka emqolo wakho.

Usenokuhambahamba ebhedini. Guqula indawo yakho ubuncinci rhoqo kwiiyure ezimbini. Shift ukusuka kumqolo wakho uye kwicala lakho. Amanye amacala ngalo lonke ixesha ushiya.

Zama umthambo wamaqatha ebhedini rhoqo emva kweeyure ezi-2 ngokugoba amaqatha akho phezulu nasezantsi okwemizuzu embalwa.

Ukuba ufundiswe ukukhwehlela kunye nokuzilolonga ukuphefumla, ziqhelise kangangemizuzu eli-10 ukuya kweli-15 qho kwiiyure ezimbini. Beka izandla zakho esiswini sakho, emva koko ubambe iimbambo zakho, kwaye uphefumle nzulu, uve udonga lwesisu kunye neembambo.

Beka iisokisi zakho zokucinezela ebhedini ukuba umongikazi wakho ukucela njalo. Oku kuya kunceda ekujikelezeni nasekuvuseleleni.

Sebenzisa iqhosha lokufowuna ukubiza umongikazi wakho ukuba unengxaki (iintlungu, isiyezi, okanye ubuthathaka) ukuphuma ebhedini.

USmith SF, uDuell DJ, uMartin BC, uAebersold M, uGonzalez L. Ukuzilolonga kunye nokuzilolonga. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; Ngo-2017: isahluko 13.

USmith SF, uDuell DJ, uMartin BC, uAebersold M, uGonzalez L.Ukunyamekela. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; I-2017: isahluko 26.

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• Emva kotyando