Zithini izibonelelo zokutya iziqhamo ze-Kiwi ngexesha lokukhulelwa?

Umxholo

• Kukhuseleke kangakanani ukutya i-kiwi xa ndikhulelwe?
• Izibonelelo kwikota yokuqala, yesibini, neyesithathu
• Ikota yokuqala
• Ikota yesibini
• Ikota yesithathu
• Imiphumo emibi yokutya i-kiwi ngelixa ukhulelwe
• Ukuthatha

Ukhulelwe- kwaye ulunge kakhulu ukuba uqaphele kakhulu into oyityayo. Indlela yokuhamba! Unomntwana osakhulayo omele ukukhathalela.

I-Kiwi-ekwabizwa ngokuba yi-Chinese gooseberry kuba ivela e-China-igcwele iivithamini kunye neeminerali. Cinga i-vitamin C, A, E, K, i-folate, i-potassium, isinyithi, ithusi, i-magnesium, i-phosphorus kunye ne-choline. Ukuqalisa, iziqhamo ze-kiwi ziphantsi kwiswekile (xa kuthelekiswa nezinye iziqhamo) kunye namafutha, kwaye iqulethe isixa esihle sefayibha yokutya.

Yitya i-kiwi xa iqinile (hayi i-rock-hard) ukuya ekuchukumeni kwaye unokuwanelisa nalo izinyo limnandi lisenokuba lifunwa ngakumbi okoko ukhulelweyo.

Kukhuseleke kangakanani ukutya i-kiwi xa ndikhulelwe?

Ukuphumla kulula: Kukhuselekile ukuba utye i-kiwi xa ukhulelwe. Ngapha koko, kulungile kuwe!

Ukwahluka kuphela kuya kuba ukuba une-kiwi allergies. Oku kunokuba nakho ngakumbi ukuba ngaba uxabisa kwi-latex. Ngoko ke jonga iimpawu zokungabikho komzimba - ngokuqhelekileyo, ukugqithisa kwesikhumba okanye ukuvuvukala ngomlomo - kodwa ukuba awunayo imiba kunye ne-kiwi ngaphambili, kukhuselekile ukuqhubeka nokuzonwabisa.

Izibonelelo kwikota yokuqala, yesibini, neyesithathu

Makhe sijonge izibonelelo ze-kiwi ekunikezela ngazo kwi-trimester nganye.

Ikota yokuqala

Umntu. Ngomyinge we-kiwi oqukethe malunga ne-folate, esi siqhamo sisisusa esiphakamileyo ofuna ukusongeza kwisidlo sakho.

Nangona abaphandi bengaqinisekanga ukuba isebenza njani, ifolat (okanye ifom yayo yokwenziwa, i-folic acid) ibalulekile ekuthinteleni iziphene ze-neural tube (NTSs) kusana lwakho. Ii-NTDs zivela kwangoko, iiveki ezi-4 ukuya kwezi-6 emva kwexesha lakho lokugqibela, ke kubalulekile ukuba uthathe isongezelelo ukuqala kwinyanga ngaphambi kokuba uzame ukukhulelwa.

Icebisa ukongeza imihla ngemihla i-folic acid eyongezelelweyo ye-400 mcg, kodwa ukongeza i-kiwi okanye ezimbini ngokuqinisekileyo ziluncedo, nazo.

Uvithamini C. Ujonge ukubethwa kwale vithamini iluncedo kwi-kiwi enye. Vitamin C ilungile kumama, kuba iyanceda ekufunxeni isinyithi.

Ukufunxa isinyithi kubalulekile ukuthintela i-anemia ngexesha nasemva kokukhulelwa. Ukuqinisekisa ukuba amanqanaba akho e-iron aphezulu kulungele nosana. Intsimbi inceda ukuyilwa kwee-neurotransmitters, ezibalulekileyo ekusebenzeni kakuhle kwengqondo.

Ikhalsiyam. Oku akukhona nje ngamathambo namazinyo. Umntwana wakho ufuna ikhalsiyam eyaneleyo ukuqinisekisa ukukhula kwemisipha kunye nentliziyo yakhe. I-kiwi ephakathi iqulethe, ke zisike kwiisaladi zakho - ngakumbi ukuba awunyamezeli i-lactose kwaye ujonge imithombo ye-calcium engeyiyo yobisi.

Ikota yesibini

Ifayibha yokutya. Ngefayibha kuyo yonke i-kiwi, esi siqhamo sinokukunceda ugcine intshukumo egudileyo osele ulibele ngayo. Awukho wedwa apha: Ukukhulelwa kunokubangela uluhlu lwemicimbi yamathumbu, ukusuka ekuqunjelweni ukuya kurhudo. Kungenxa yokuba amanqanaba aphezulu ehomoni anciphisa ukugaya kunye nokuhlaziya izihlunu zamathumbu.

Vitamin A kunye zinc. Ukuqala kwikota yakho yesibini, iimfuno zakho zevithamini A, zinc, calcium, iron, iodine, kunye ne-omega-3 fatty acids ziyanda. Yitya i-kiwi kwaye ugqibe ezinye zezi mfuno. I-kiwi ephakathi iqulethe ivithamini A kunye ne-0.097 mg ye-zinc.

Ikota yesithathu

Umxholo weswekile. Le trimester kulapho ungaqala khona ukuva malunga nokukhulelwa kweswekile. Ii-Kiwis zithathwa njengezisezantsi kwisalathiso se-glycemic kunezinye iziqhamo ezininzi, kwaye. Oko kuthetha ukuba iziqhamo aziyi kwenza amanqanaba eswekile egazini lakho. Kodwa kunokuba mnandi ngokwaneleyo ukuyeka loo mnqweno wento emnandi.

Uvithamini K. Isiqhamo esiphakathi siqulathe ivithamin K. Le vithamini ikhuthaza ukuphilisa kwaye inceda igazi lakho ukuba lijiye. Njengoko usondela kumhla wokuhambisa kwakho, uya kufuna ukuqinisekisa ukuba umzimba wakho unamanqanaba aneleyo ale vithamini.

Imiphumo emibi yokutya i-kiwi ngelixa ukhulelwe

Ngokuqhelekileyo, abanye abantu banokuphucula ukungabikho komzimba kwi-kiwi emva kokuyidla okanye ngenxa yokuba sele benokungabikho komzimba kwi-pollen okanye kwi-latex. Yeka ukutya i-kiwi ukuba:

• yiva urhawuzelela emlonyeni nasemqaleni
• Khulisa urticaria okanye olunye ukudumba
• amava entlungu okanye ukugabha

Ukuthatha

Ukubuyela e-China, apho savela khona isiqhamo se-kiwi: Igama laso loqobo ngesiTshayina lwatshaba kwaye ibhekisa kwinto yokuba iinkawu ziyayithanda i-kiwis.Guess kukho okungakumbi "Monkey see, monkey do"! Yongeza esi siqhamo ekutyeni kwakho kwaye wonwabele izibonelelo ngexesha lokukhulelwa nangaphaya.