UKourtney Kardashian Ukwabelana naye nge-5-Minute Jump Rope Rope-Up Workout

Umxholo

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U-Khloe Kardashian usicacisile kwimimangaliso yeentambo zokulwa, kodwa ngoku u-sis wakhe omkhulu uyakukhumbuza ukuba ungayihoyi intambo yomzimba we-OG-intambo yokutsiba. Kwiposti yakutshanje kwi-app yakhe, uKourtney Kardashian uchaze ukuba kutheni ethanda ukusebenzisa intambo yokutsiba njengokuzifudumeza komzimba, okanye "ulungiselelo lwangaphambili" lweentlobo. (Ukuba awukho umlandeli wesi siqwenga silula sesixhobo sokuzilolonga-okanye sivuselela iinkumbulo ezimbi zeklasi yejim yesikolo esiphakathi-le Mizuzu engama-20 yokuGqama ukuQhuba iNtambo yokuQhuba iRope Workout kufuneka ikuncede utshintshe ingqondo yakho.)

Nantsi into ayithethileyo uKourt malunga nokuqalisa kwakhe ukuzilolonga ngemizuzu emihlanu yokusebenzisa esi sixhobo #basic: Ukusuka kumbindi wakho ukuya ezingalweni nasemilenzeni, utshilo kweli nqaku. Uqhubeka esithi ukudibanisa nje imizuzu embalwa kwisiphelo sokuzilolonga kwakho njengokushushubeza okanye nokupholisa umoya kunokwenza umahluko omkhulu kukutsha kweekhalori zakho. (Idibeneyo: Iindlela ezingama-28 zokuTshisa amafutha ngentambo yokutsiba.)

"Kananjalo, olu lulolukwenza uqeqesho onokulwenza naphina, ngaphakathi okanye ngaphandle, ekhaya okanye xa useluhambeni, utshilo. "Ngesi sizathu, ndiyathanda ukupakisha intambo yokutsiba emithwalweni yam xa ndisekhefini, ngenxa yoko ndiyakwazi ukuzilolonga xa ndikude nekhaya." Kodwa sele siyazi ukuba uKourtney noKendall bafaka ukubila okungathethekiyo ngaphambi kokuba bafike. Bona: UKourtney Kardashian kunye noKendall Jenner basebenza njani ngaphambi kweholide.

Ngokuqinisekileyo uKourtney ukwenye into. Intambo yokutsiba inokutshisa iikhalori ezili-13 ngomzuzu, ke ngokufudumeza imizuzu emihlanu, unokulindela ukutshisa iikhalori ezingama-65 ngaphambi kokuba uqalise ukuzilolonga. Kuthengisiwe! (Ngaba ufuna ukuqhubeka nokutshisa ukuqhuba kwakho konke ukuzilolonga? Zama ezi ndlela zokuzilolonga zintambo.)

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