UKourtney Kardashian Wabelana ngeRecipe yakhe yePumpkin yeGluten-Free

Umxholo

• Izithako
• Imiyalelo
• Uphengululo lwe

Kubo bonke oodade baseKardashian, uKourtney uthatha ngokulula ibhaso lempilo kunye nokuba sempilweni. Njengaye nayiphi na inyaniso KUWTK Umlandeli uya kwazi, uKourt (kunye nabantwana bakhe) balandela i-organic, i-gluten-free, kunye nokutya okungenalo ubisi. Ihlabathi lide linomdla ekucingeni konke ukuhamba kwakhe kokutya, kubandakanywa nomyalelo wokuya kwisaladi, into ayidlayo ngaphambi nangemva kokusebenza (apha, i-RD ilinganisa ukuba ungayikopisha), kunye nayo yonke impilo yakhe engaqhelekanga. ukutyeba, ukusuka kwiziselo ezingamanzi zeprobiotic, ukucacisa ibhotolo-aka ghee, ewe, i-placenta yakhe.

Ewe, enkosi kwiindlela zokupheka ezintsha kwiapp yakhe nakwiwebhusayithi, unokufumana indlela atya ngayo uMbulelo, naye. Ngelixa isitya ngasinye asabelana ngaso-kubandakanya isipinatshi esingenalo ubisi kunye nesweet potato soufflé kaKris' zisempilweni noko, sinokunika ingxelo yokuba usatya uyazi, eqhelekileyo Ukutya kombulelo-kwaye kubandakanya ipayi yethanga. Kodwa kuba le inguKourtney sithetha ngayo, uqweqwe lwakhe lufuna ibhotolo ye-vegan ephilayo kunye nomgubo ongenayo igluten, kwaye utshintshisa ubisi lwemveli olujikisiweyo lwekhokhonathi ikhrimu ekuzalisweni kwethanga lakhe. Okwangoku, iresiphi ayilahlekisi naye kude kwiphayi yethanga oyaziyo kwaye uyayithanda ukuba uziva uthanda ukunika inguqulo ye-Kourt itrayi yesidlo sakho soMbulelo.

Ixesha lokulungiselela: Imizuzu eli-10

Ixesha Lokupheka: Imizuzu engama-75

Ixesha lilonke: Imizuzu engama-85

Ikhonza: 6 ukuya ku-8

Izithako

Uqweqwe:

• 12 amacephe abandayo organic vegan ibhotolo
• I-1/3 indebe yokunciphisa imifuno
• Iikomityi ezi-3 zomgubo ongenagluten
• 1 ithisipuni yetyuwa ye-kosher
• Iipuni ezine ukuya kwezi-8 zamanzi e-ice

Ukuzalisa:

• I-ounce eli-15 linokufumana i-organic pumpkin purée
• Amaqanda ama-3, abethwe
• 1/2 indebe coconut cream
• 1/2 indebe epakishwe iswekile emnyama emnyama
• 1/2 ithisipuni isinamon
• 1/2 ithisipuni allspice
• I-1/2 ithisipuni ijinja yomhlaba
• Idash eyi-1 yetyuwa yolwandle

Imiyalelo

Ukuqhekeka:

1. Nge-pastry cutter, xuba ibhotolo, ukunciphisa, umgubo, kunye netyuwa kude kube ngumgubo.

2. Yongeza amacephe amane amanzi e-ice; sebenza ngezandla kude kuhlangane intlama. Yongeza amanzi amaninzi ukuba kuyimfuneko.

3. Qengqeleka uqweqwe lobukhulu obuyi-1/4-intshi. Ngenyameko ubeke i-tin ye-pie eyi-9 intshi. Imiphetho yokuqhawula, ushiye malunga ne-1/4 intshi ujikeleze ukuze usonge ukwenza umda.

4. Ukuba unqwenela, sebenzisa umsiki wecookie ukwenza i-motif yamagqabi ukuphuma kwintlama eseleyo ukusuka kwi-perimeter ye-crust.

5. Prebake crust imizuzu eli-15, ifakwe i-foil aluminium.

Ukuzalisa:

1. Ukucwilisa i-oven ukuya kuma-375 ° F.

2. Hlanganisa zonke izithako zokuzalisa kwisitya sokuxuba kunye nokuxubusha kude kube kuhle.

3. Galela uqweqwe oluselekiweyo kwithayi yepayi. Bhaka imizuzu engama-50 ukuya kwengama-60 okanye kude kusekwe ulondolozo lwethanga.

4. Vumela ukupholisa ngokupheleleyo ngaphambi kokukhonza.

Uphengululo lwe