Yintoni uKristen Bell ayityayo ukuFutha umsebenzi wakhe kunye nokuSebenza

Umxholo

• Cwangcisa injongo yakho yokwenza umthambo
• Yamkela i-microburst
• Fundisa abantwana bakho indlela elungileyo yokusebenza
• Yitya iminqweno yakho
• Yenza ngokwezifiso ii-carbs zakho
• Umgangatho wokutya kwakho ukwazi
• Ubuhle buwufanele umgudu
• Uphengululo lwe

UKristen Bell yintshatsheli yokwenza izinto ezininzi. Ngexesha lodliwanondlebe, umzekelo, umlingisi kunye nomama wababini bathetha emnxebeni, besitya igranola, kwaye begoduka emva kosuku oluxakekileyo lokufota umdlalo wakhe weNBC, Indawo elungileyo. Kwangelo xesha, uKristen ucwangcisa usuku lonke entlokweni yakhe, kubandakanya indawo efanelekileyo yokugcina iimpahla, ukuthatha abantwana bakhe esikolweni, nokwenza isidlo sangokuhlwa, phakathi kwezinye izinto eziliwaka. Wenza umthambo ngendlela efanayo: "Emsebenzini, ngelixa ndibaleka kwimigca kunye nabadlali endisebenza nabo, ndiya kungqiyama esitulweni ndisenza i-tricep dips," utshilo uKristen, 37. "Ekhaya, xa abantwana bam. kwaye ndihambahamba, kwaye bayabhadula kwaye bajonge emagqabini, ndiya kubamba imilenze. Ndiyayifumana nangona kunjalo kwaye nanini na ndikwazi." (Nantsi indlela yokucinezela ukuzilolonga ngexesha lakho lesidlo sasemini.)

Impilo yinto ephambili kuKristen, okhathalele kakhulu ukutya akubeka emzimbeni wakhe kwaye wenza ukuba asebenze kunye neentombi zakhe yenye yeenjongo zakhe eziphambili. Uthi: “Kum, ukuba sempilweni kuthetha ukuziva ndonwabile ngokhetho endilwenzayo. "Kwaye okona kubalulekileyo, kumalunga nokuzigcina usempilweni engqondweni nasemzimbeni. Ndihlala ndizikhumbuza ukuba ayithethi ngamathanga am: Imalunga nokuzimisela kwam kunye nenqanaba lokonwaba kwam."

Into entle ke, ukuba uKristen uziva onwabe ngokwenene kule mihla. Kukho umsebenzi wakhe ophumelelayo-ngaphandle koko Indawo elungileyo, udlala kwimuvi IKrisimesi yoMama embi, Kwiithiyetha ngo-Novemba 3, kwaye wenza indima yakhe njengelizwi lika-Anna kwi Frozen 2, Eya kwimveliso kunyaka ozayo-umtshato wakhe # weqela lamagosa kumlingisi uDax Shepard; kunye neentombi zakhe ezimbini ezithandekayo, uLincoln, 4, kunye noDelta, 2 1/2. Uzibophelele ekwenzeni okuhle kwaye abuyisele umva: UKristen ngumseki wale Bar Yonga Ubomi, inkampani enikezela ngepakethi enesondlo esindisa ubomi kumntwana odinga ibha nganye ethengisiweyo. (Wanceda iintsapho ezimbini ukuba zifumane indawo yokuhlala ngexesha leNkanyamba i-Irma.)

Uzifumana phi iiyure, kungasathethwa ke ngamandla, kuyo yonke loo nto? Ewe, ipasta kunye nepizza ngokuqinisekileyo ziyanceda. "Ndiyazithanda iiCarbs!" uthi. Kodwa isicwangciso somdlalo esihle siyafuneka. Nazi iimfihlo zikaKristen zokwandisa ixesha-kunye nokuba nokuqhuma endleleni.

Cwangcisa injongo yakho yokwenza umthambo

"Ndiye ndajoyina i-studio ye-yoga kulo nyaka kwaye ndathenga ukupasa kwenyanga, kwaye ndiye ndahamba ngalo lonke ithuba endinako. Ndiyakonwabela ukubuyisela umzimba kunye nengqondo endiyifumana kwi-yoga ngaphezu kwayo nayiphi na enye i-workout. Ukuba kwimeko yokucamngca ngelixa mna " Ndiyayithanda into yokuba uzibekele injongo kuba kuhlala kukho into endisebenza kuyo ngosuku, kwaye iyandinceda ukuyenza loo nto. kunokuhlala esofeni, kuba ndiziva ndingcono kakhulu emva koko."

Yamkela i-microburst

"Ndidinga ukuzilolonga ngokukhawuleza. Andina yure nesiqingatha-ndinemizuzu engama-25, ubuninzi. Ke ngoko ndibandakanya i-sprints kwindlela yam yesiqhelo. Ndiyiprinta indlela yam yokuhamba, ndibuyele umva, ndiphinde. Ndiyenza amaxesha ali-10 okanye ali-15 Yonke le nto indithatha mhlawumbi imizuzu eli-15. Iyamangalisa intliziyo yakho, ingqondo kunye nomzimba wakho. Kwaye ukubaleka kundenza ndizive ndomelele ngokwenene. (Zama le ntaba yokwakha isantya yokusebenza.)

Fundisa abantwana bakho indlela elungileyo yokusebenza

"Kubalulekile kum ukuba ndibonise abantwana bam ukuba ndiyikhathalele impilo yam kunye nokuba sempilweni ngokwaneleyo ukuba ndihlale ndizimisele. Ngoko xa ndikwigumbi labo kunye nabo, ndiza kwenza i-squats. Xa bebuza ukuba ndenzani Ndiza kuthi ndiyomelela emzimbeni. Kwaye ngenxa yokuba bekopa yonke into endiyenzayo, kwixesha elizayo xa bethatha ibhegi enzima baya kuthi, 'Ndilolonga ngaphakathi.' Lixabiso endifuna ukulifaka kubantwana bam besebancinci-ukubeka ingqalelo emzimbeni wakho kunyanzelekile.Ngaba kukubeka iscreen sam elangeni okanye ukwenza i-push-up, ayisiyiyo eyokuzikhathalela kwam kuphela koko ndikwanceda ukumisa iintombi. "

Yitya iminqweno yakho

"Ndixakeke kukutya! Ndiqala usuku lwam nge-matcha. Kwaye emva koko, xa kuvuka isisu sam, ndiyalela abamhlophe beqanda, isipinatshi, i-feta, kunye nesosi eshushu. i-feta eninzi kangangokuba ucinga, Owu hayi, ndongeze i-feta eninzi, kabini loo nto.' Njengesinongo emsebenzini, ndiza kubamba iyogathi yaseChobani. Ekhaya, ndiza kukhetha izinto ezihluma kwisitiya sam-imulberries, i-nectar plums, amaqunube amnyama. uze ugalele iscephe se rice, iscephe sembotyi, intwana ye nuts, itumata, broccoli, carrots, cucumber, strawberries, blueberries, splash of olive oil, squeeze lemon, ne sea salt, imnandi Intandokazi yam. ukutya, nangona kunjalo, yi-croutons. Nayiphi na kunye nayo yonke i-croutons. Andikhethi buso."

Yenza ngokwezifiso ii-carbs zakho

"Ngesidlo sangokuhlwa ndiyayithanda ipasta. Ndiyayithanda. Kodwa ndingumntu otya imifuno, ngoko ke kufuneka ndijonge ukuba ndiyithatha phi iprotein. Kukho ibrand yepasta ebendiyifumana eThrive Market ebizwa ngokuba yiBanza eyenziwe ngeechickpeas kunye neertyisi. Ineeprotein ezininzi kuyo-malunga ne-25 gram yokuphakelwa-kwaye inambitheka njengepasta eqhelekileyo.Ilunge kakhulu.Okwaye ndiza kukwenza kukusika iitumato zetsheri, uzifake ngepani ngeoyile encinci yomnquma. , phosa ii-noodles eziphekiweyo, emva koko wongeze ioyile yomnquma, mhlawumbi ighee, uqhekeze iqanda kuyo ukuze ucoceke. Isitya sifana nekharbonara, kodwa kunye neetumato ngaphandle kwenyama, kwaye sivela kuThixo. Ndiyakuxelela, le pasta ibutshintshile ubomi bam. " (Zama ezi proteni ziphezulu zeproteni xa ufuna ii-macros zakho ngaphandle kwenyama.)

Umgangatho wokutya kwakho ukwazi

"Owona mkhwa wam usempilweni kukwazi ukufunda ileyibhile yesondlo. Abanye abantu bajonge ukuba zeziphi iikhabhohbhbs kwaye yiyo yonke loo nto bacinga ngayo. Abanye bajonge ukubona ukuba iswekile yintoni na. Kwaye abanye abantu bangena nje kwiproteni. Ndizama Ukulinganisa yonke into. Ngaba i-avokhado inayo itoni yamafutha kuyo? Ewe, kodwa ngamafutha asempilweni, ke yiba neavokhado enetyuwa yolwandle. Into efanayo nesiqhamo. Ndithathela ingqalelo ukutya okunesondlo kwaye ndilungelelanise ukutya kwam kakuhle Njengokwazi, Kulungile, ndineprotein ngokwaneleyo namhlanje, ndiza kutya i-carbs kwisidlo sangokuhlwa, okanye kungenjalo, ndiyayithanda into endiyibeka emzimbeni wam. " (Nantsi yonke into oyifunayo malunga nokulandela umkhondo wemacros akho.)

Ubuhle buwufanele umgudu

"Andizange ndilale kunye ne-makeup. Ndiyicoca kabini ebusuku kwaye ndisebenzisa i-peape ngaphambi kokuba ndihlambe ubuso bam. Ndiyathanda ukusula kwendalo kwi-Neutrogena kunye ne-pore-clarifying cleanser, endiyisebenzisayo kunye neClarisonic yam. Emva koko ndibeka kwiNeutrogena Hydro Boost ene-hyaluronic acid ukuthambisa.Ndikwasebenzisa isihluzo kwishawari yam ukutsala enye yeklorin emanzini.Kuyamangalisa ukuba iinwele zam zinomswakama ongakanani ngoku.Owu, nali elinye icebiso elilungileyo: Ndihlala ndihlala Ndicinga ukuba ukulala kwi-pillowcase ye-silk yinto ebhaliweyo yempahla.

Uphengululo lwe