Ndijoyine abaJongi besisindo kwiminyaka eyi-12.Nasi isizathu sokuba iiKurbo App zabo zindixhalabise

Umxholo

• Uluntu olusixelela ukuba impilo kunye nokuba sempilweni kunokuchazwa kwindalo iphela ngokusekwe kumanani akwitshathi ngaphandle kokuqwalaselwa komntu ngumba. Kwaye uluntu oluthiyileyo imizimba "enamanqatha" ngokukhoyo nje ayincedisi.
• I-WW ayikho malunga nokuba sempilweni okanye impilo; imalunga nomgca ongezantsi
• Imantra 'ukuba uyaluma, uyayibhala' yaphindwa kwintlanganiso nganye.
• Akukho nto ndiyifundileyo malunga nokutya ngaphaya kokuba zingaphi iingongoma ababenazo. Ubomi bam baba luthando lokubala amanqaku.
• Umzimba wam walwa nam andavuma ukumamela
• Uluvo lokuba ndingonwaba emzimbeni ukuba ndibutshintshile ubomi bam. Andiphindanga ndathenga kubuxoki bokuba ukunciphisa umzimba kuya kundonwabisa. Ndabubungqina bam obungenjalo.
• Endaweni yokuxelela abantwana ukuba ukutya zizibane ezibomvu, ndicebisa abazali ukuba bathathe indlela eyeyabo ngakumbi, yokungathathi cala kubantwana babo.

Ndifuna ukunciphisa umzimba kwaye ndizithembe. Endaweni yokuba ndishiye ababukeli besisindo ngesitshixo kunye nengxaki yokutya.

Kwiveki ephelileyo, abaLindi bomzimba (ngoku abaziwa ngokuba yiWW) baqalise ngeKurbo yiWW, usetyenziso lokunciphisa umzimba olwenzelwe abantwana abaneminyaka esi-8 ukuya kweli-17 ubudala. Kukhuphelo olusuka kuphawu lwentengiso, uJoanna Strober, ongumseki-mbumba waseKurbo, uyichaza le app njenge “yenzelwe ukuba ibe lula, ibe mnandi kwaye isebenze.”

Njengomntu omdala owaqala abaTyebeli besisindo eneminyaka eyi-12, ndinokukuxelela ukuba akukho nto ilula okanye imnandi malunga nengxaki yokutya endiyenzileyo- kwaye ndisanyangwa phantse iminyaka engama-20 kamva.

Ndandineminyaka esi-7 ubudala ukuqala kwam ukuqonda ukuba umzimba wam awuthathwa njengowamkelekileyo yimigangatho yoluntu.

Ndiyakhumbula ndifunda ukuba ubudala bakho kunye nobungakanani bakho bekufanele ukuba bujikeleze inani elifanayo, kwaye ndikhumbula ngokucacileyo ukunxiba ijean ngaphandle kokususa isincamathelisi "size 12".

Lo mzuzu xa uneminyaka eyi-7 uyanamathela kuba ndisaziva ngathi ukugculelwa kwabafundi endifunda nabo xa bekhomba ithegi kwaye bekhohlisa.

Into endiyiqondayo ngoku - ngokuqinisekileyo andizange ndiyazi ngelo xesha - kukuba umzimba wam awuzange ube yingxaki.

Uluntu olusixelela ukuba impilo kunye nokuba sempilweni kunokuchazwa kwindalo iphela ngokusekwe kumanani akwitshathi ngaphandle kokuqwalaselwa komntu ngumba. Kwaye uluntu oluthiyileyo imizimba "enamanqatha" ngokukhoyo nje ayincedisi.

Njengomntwana, into endandiyazi kukuba ndifuna ukuyeka ukuhlekiswa. Ndandifuna ukuba abantwana bayeke ukuphosa iintsini ezinweleni zam kwiifestile zebhasi. Bendifuna abantwana bayeke ukundixelela ukuba ndingatyi enye brownie.

Ndandifuna ukufana naye wonke umntu. Isisombululo sam? Yehla emzimbeni.

Andizanga nalento ngokwam. Ngalo lonke ixesha, ukwehla kobunzima kwakuthatyathwa njengendlela yendlela eya kulonwabo kwaye ndayitya lele phezulu.

Amashishini atyala imali eninzi kwintengiso ukuqhubela phambili umbono wokuba ukunciphisa umzimba kulingana nolonwabo. Le nkolelo igcina ishishini lokulahleka kobunzima kwishishini.

I-MarketResearch.com iqikelela ukuba imarike yokulahleka kwesisindo iyonke ikhule ngeepesenti ezi-4.1 ngo-2018 ukusuka kwi-69.8 yezigidigidi ukuya kwi-72.7 yezigidigidi.

Inkolelo yokuba ukutya ngendlela efanelekileyo kugcina ishishini lokulahleka kobunzima kwishishini- kodwa inyani ipeyinta umfanekiso ohlukileyo.

Umntu wabantu abadala abaneminyaka engama-20-45 ubonise ukuba kwisithuba seminyaka emi-3, kuphela liipesenti ezi-4.6 zabathathi-nxaxheba abalahle ubunzima kwaye khange baphinde babuye.

Ngo-2016, abaphandi abalandela abo babekhuphisana nabo “abalahlekileyo kakhulu” bafumanisa ukuba ubunzima bomntu obekhuphisana naye buye baphulukana nokuhamba komzimba wabo.

Abajongi besisindo yenye yecog enkulu kumatshini wokutya okutya. Insiza isimahla kodwa bayakhuthaza ukusetyenziswa kwenkqubo yokubonisana neapps, i $ 69 ngenyanga ngenkonzo edibanisa umntwana "nomqeqeshi" oxoxa nabo ngevidiyo imizuzu eli-15.

I-WW ayikho malunga nokuba sempilweni okanye impilo; imalunga nomgca ongezantsi

I-Millennials ngoku ithathwa ngokuba "sisizukulwana esizayo se-dieters."

Ithetha ntoni le nto? I-Millennials ngoku ngabazali babantwana abancinci kwaye umncinci xa utsala umntu kwinkcubeko yokutya, kokukhona ungathatha imali yabo.

Abajongi besisindo ngoku babizwa ngokuba yiWW. Iintlanganiso zemizuzu engama-30 zaqho ngeveki zithathelwe indawo ziiseshoni zoqeqesho zemizuzu eli-15. Endaweni yokwabela amaxabiso eendawo ekutyeni, uKurbo uhlela ukutya njengobomvu, tyheli, okanye luhlaza.

Ukupakishwa kwalo myalezo kusenokwenzeka ukuba kutshintshile, kodwa eyona nto iphambili kuyo uKurbo ikhuthaza oko abaHluli besisindo abasoloko benako: ukutya kunexabiso lokuziphatha.

"I-WW ichaze i-app 'njengesixhobo esipheleleyo,' hayi ukutya, kodwa indlela ephawulwe ngayo ayitshintshi ifuthe elinokuba nalo kubasebenzisi bayo," kubhala ingcali yezidlo ebhalisiweyo uChristy Harrison.

"Iinkqubo ezinje yile yindawo echumileyo yokutya okungalunganga, ukukhuthaza abantwana ukuba balandele oko bakutyayo besebenzisa inkqubo 'yokukhanya kwetrafikhi' ekwahlula ukutya kubomvu, tyheli, kunye nohlaza, ukubeka ikhowudi kukutya okuthile 'njengokulungileyo' kwaye okunye 'kubi , '”Uqhuba watsho.

Xa ndandiqala abaBeki besisindo kwiminyaka eyi-12, ndandineminyaka engama-5'1 ”kwaye ndinxibe ubungakanani babafazi abali-16.

Iintlanganiso zeveki nganye zazinabantu ababhinqileyo abakwiminyaka ephakathi, kodwa amava am njengomntwana kuBalindi boBunzima ngokuqinisekileyo ahlukile.

Ababeki besisindo endandikho ngelo xesha yayiyinkqubo yamanqaku, enika amaxabiso amanani ekutyeni ngokusekwe kubungakanani besabelo, iikhalori, ifayibha kunye namafutha. Kwakufuneka ugcine uxwebhu lwemihla ngemihla lwento yonke oyityileyo kunye nexabiso lenqaku.

Imantra 'ukuba uyaluma, uyayibhala' yaphindwa kwintlanganiso nganye.

Unikwe amanqaku asetiweyo ukuba utye yonke imihla ngokusekelwe kubunzima kunye nesini. Ndikhumbula ngokucacileyo umntu endixelela ukuba ndinamanqaku ama-2 ongezelelweyo ngemini kuba bendiphantsi kwe-15 kwaye umzimba wam ubusakhula.

Ndicinga ukuba bendifanele ukusebenzisa la manqaku mabini ukusela iglasi yobisi yonke imihla, kodwa ngokuqinisekileyo akukho namnye owakha waqaphela ukuba andizange ndiyenze loo nto.

Yonke into eyabonwa nangubani na kubabukeli besisindo ayikhathalelanga linani kwisikali.

Veki nganye, ubunzima bam buyehla kodwa hayi kuba benditya iziqhamo kunye nemifuno. Ndaye ndafumanisa ukuba ndingaphumelela njani ngokwemigangatho yabaLindi bokusinda ngaphandle kokutshintsha kakhulu oko ndikutyayo.

Ngenxa yokuba bendingafuni ukuba abahlobo bam esikolweni bazi ukuba ndikwiWatch Watchers, ndiye ndazinkqaya ii-point values ​​zento endithanda ukuyitya ngexesha lesidlo sasemini.

Ndandinomyalelo omncinci weefries zesidlo sasemini phantse yonke imihla enye ndandikuBabukeli boBunzima. Kwaba amanqaku 6. Nditshintshe i-coke yesiqhelo yecoke yokutya ebingamanqaku e-zero.

Akukho nto ndiyifundileyo malunga nokutya ngaphaya kokuba zingaphi iingongoma ababenazo. Ubomi bam baba luthando lokubala amanqaku.

Abajongi bomzimba babenendlela yokubala imithambo kwiindawo onokuthi uzitye. Yenza ukuzilolonga kancinci imizuzu engama-45 kwaye ungatya amanye amanqaku ama-2 (okanye into enjalo).

Ndandinomvandedwa omkhulu malunga nokuhamba ngoko ke ndagxila ekutyeni kuphela isixa samanqaku endawanikwayo. Ngokufana neefry zemihla ngemihla endangena kuzo kwijenali yam, akukho mntu wayebonakala eqaphela ukuba andizange ndenze naluphi na uhlobo lomthambo. Ngeliphandle babengakhathali. Ndandihlisa umzimba.

Qho ngeveki njengoko ndandisiya ndiphulukana nobunzima, iqela lalindivuyela. Banike izikhonkwane kunye nezincamathelisi ezisekwe kuphela kwiipawundi ezilahlekileyo. Banikezela wonke umntu ubunzima beenjongo ngokubhekisele kubude babo. Ku-5'1 ", ubunzima bam benjongo babuphakathi kwama-98 ukuya kuma-105 eepawundi.

Nokuba ngelo xesha, ndandisazi ukuba olo luhlu lwalungeyonyani kum.

Ndabuza iinkokheli zam zabaGadli bobunzima ukuba ndingakwazi na ukutshintsha ukuba ubunzima bam benjongo bufanele ukuba buphi na. Emva kwayo yonke loo nto, bendifuna elona bhaso lokugqibela labaLindi besisindo: Ubulungu boBomi bonke.

Kuquka ntoni ukuba lilungu kubomi bonke? Isitshixo kunye nokukwazi ukuza kwiintlanganiso simahla ukuba nje ungaphakathi MBINI iiponti zobunzima bakho beenjongo. Gcina ukhumbula ukuba ubunzima bomntu ophakathi butshintsha ukuya kuthi ga kwi-5 okanye kwi-6 yeepawundi ngosuku.

Ngenqaku eliphuma kugqirha wabantwana, abaLindi beSisindo bandivumela ukuba ndenze ubunzima bam beeponti ezili-130. Kuthathe iiveki zokufumana kunye nokuphulukana nam ukufikelela kobo bunzima.

Umzimba wam walwa nam andavuma ukumamela

Ndiqhubeke nokubala kunye namanqaku ebhanki ngenzondelelo. Xa ndade ndafika kubunzima bam beenjongo, ndenza intetho encinci ndafumana isitshixo sam sobulungu soBomi bonke.

Andizange ndilinganise i-130 yeepawundi (okanye nangaphakathi kweepawundi ezi-2) kwakhona.

Ndiyakholelwa ngokunyanisekileyo ukuba ukunciphisa umzimba kwakuyimpendulo kuzo zonke iingxaki zam, kwaye ndathi ndakufikelela kubunzima, akukho nto ebomini bam eyayitshintshe kakhulu ngaphandle kwembonakalo yam. Bendisazicaphukela.

Ngapha koko, ndandizithiyile kunakuqala. Ndifikelele kubunzima bam beenjongo kodwa bendisazi ukuba andinakuze ndifike kuma-98 ukuya kuma-105 eepawundi abo (abaLindi boBunzima kunye noluntu) bafuna ukuba ndibekho.

Xa ndijonga emva kwimifanekiso yam ngelo xesha, ndinokubona ukungazithembi kwam. Iingalo zam zihlala ziwela ukufihla isisu sam kwaye amagxa am ebehlala etsalwa ngaphakathi. Bendizifihla.

Ndiyabona ngoku ukuba bendigula kanjani.

Ubuso bam bebungacacanga. Iinwele zam ebezijiyile ebezijiyile zawa. Ubume beenwele zam butshintshile kwaye abuzange babuye. Ndisaziva ndingakhuselekanga ngeenwele zam kude kube namhlanje.

Kwisithuba seminyaka eli-10, ndiye ndafumana bonke ubunzima endilahlekileyo emva koko emva koko ndabufumana. Ndiqhubekile nokubuyela kuBabukeli babaBunzima rhoqo emva kweminyaka embalwa ndade ndafumanisa ubume bomzimba kunye nokwamkelwa kwamanqatha kwii-20 zam zokuqala.

Uluvo lokuba ndingonwaba emzimbeni ukuba ndibutshintshile ubomi bam. Andiphindanga ndathenga kubuxoki bokuba ukunciphisa umzimba kuya kundonwabisa. Ndabubungqina bam obungenjalo.

Ndaye ndafumanisa ukuba ndinengxaki yokungatyi kakuhle.

Iminyaka emva kwentlanganiso yam yokuqala yaBalindi, ndisajongile ukutya hayi njengamafutha, kodwa njengomvuzo. Ndazihlukanisa ngelixa ndisitya ukuze ndikwazi ukutya ngakumbi. Ukuba ndandisitya kakhulu, ndandimbi. Ukuba bendikhe ndatya isidlo, bendilungile.

Umonakalo owenziwe kubudlelwane bam nokutya ndisemncinci kangaka ushiye impembelelo engapheliyo.

Nokuba ngoncedo lwe-nutritionist eyakhayo kunye nonyango lokufunda ukutya ngokutya ngakumbi, ulwazi lwezeMpilo kubo bonke ubungakanani, kunye neminyaka yokusebenza ngaphakathi kwentshukumo yokwamkela amanqatha, ukungafundi oko abaLindi beTyhefu abendele kum bekungekho lula.

Intliziyo yam yaphuka kwisizukulwana esilandelayo sabantwana ngoku abanokufikelela ngokulula kulo myalezo uyingozi.

Endaweni yokuxelela abantwana ukuba ukutya zizibane ezibomvu, ndicebisa abazali ukuba bathathe indlela eyeyabo ngakumbi, yokungathathi cala kubantwana babo.

Buza ukuba ukutya kubenza bazive njani kwaye ngoba batya oko bakutyayo. Ziqhelise ukukhumbula kwaye ufune iMpilo yaseKhaya kuzo zonke izixhobo zoBungakanani.

Andimbeki tyala umama ngokundisa kwaBaqwalaseli bobunzima. Andizigxeki iinkokheli ezintlanganisweni ngokubhiyozela ukuthoba umzimba ndingakhange ndijonge ukuba kwenzeka njani. Andimgxeki ugqirha wam kugqirha otyikitye ileta yam yesisindo.

Ndibeka ityala kuluntu oluxabise ukungcola njengebhaso ngokungafaniyo.

Kuphezu kwethu sonke ukunceda ukuqinisekisa ukuba isizukulwana esilandelayo sabantwana sinobudlelwane obuhle kunye nokutya, kodwa asikhuli kuluntu olubeka amabala emizimbeni enamafutha.

U-Alysse Dalessandro yiblogger enobungakanani obudibeneyo, ifuthe le-LGBTQ, umbhali, umyili, kunye nesithethi sobungcali esiseCleveland, eOhio. Ibhlog yakhe, Ukulungela ukuJonga, iye yaba yindawo yabo abo ifashoni ibingahoywanga ngenye indlela. UDalessandro uye waqatshelwa ngomsebenzi wakhe wokuqina komzimba kunye nokukhuthaza i-LGBTQ + njengenye ye-2019 NBC Out's # Pride50 Honorees, ilungu leklasi yeFohr Freshman, kunye nomnye wabantu baseCleveland Magazine abanomdla kakhulu kwi2018.