Iinyani malunga ne-L-Arginine Supplements kunye ne-Erectile Dysfunction

Umxholo

• Yintoni i-L-arginine?
• Ukusebenza kwe-L-arginine
• L-arginine kunye yohimbine hydrochloride
• L-arginine kunye pycnogenol
• Imiphumela
• Thetha nogqirha wakho

Izongezo zemifuno kunye nokungasebenzi kakuhle kwe-erectile

Ukuba ujongene nokungasebenzi kakuhle kwe-erectile (ED), unokuzimisela ukuqaphela uninzi lonyango olunokukhethwa. Akukho kunqongophala kwezongezo zemifuno ethembisa ukunyanga ngokukhawuleza. Igama elinye leengcebiso: Ukulumkisa. Ubungqina obuncinci buxhasa ukusetyenziswa kwezona zinto zininzi kunyango olusebenzayo lwe-ED. Okwangoku, izongezo kunye nokudityaniswa kwezongezo zikhukula kwimarike.

Esinye sezincedisi eziqhelekileyo ezithengisiweyo ukunceda ukunyanga i-ED yi-L-arginine. Itholakala ngokwemvelo kwinyama, iinkukhu, kunye nentlanzi. Inokwenziwa nokwenziwa kwelebhu.

Yintoni i-L-arginine?

I-L-arginine yi-amino acid enceda ukwenza iiproteni. Ikwayaba yi-nitric oxide yegesi (NO) emzimbeni. AKUKHO kubalulekile ekusebenzeni kwe-erectile kuba kunceda imithambo yegazi ukuba iphumle, ngenxa yoko igazi eline-oxygen elinokujikeleza kwimithambo yakho. Ukuhamba kwegazi okusempilweni kwimithambo yelungu lobudoda kubalulekile ekusebenzeni okuqhelekileyo kwe-erectile.

Ukusebenza kwe-L-arginine

I-L-arginine ifundwe ngokubanzi njengonyango olunokwenzeka lwe-ED kunye nezinye iimeko ezininzi. Iziphumo zibonisa ukuba isongezelelo, nangona ngokubanzi sikhuselekile kwaye sinyamezeleka kakuhle kumadoda amaninzi, asizukunceda ukubuyisela ukusebenza kwe-erectile esempilweni. I-Mayo Clinic inika uL-arginine inqanaba le-C xa kufikwa kubungqina besayensi bonyango lwe-ED oluyimpumelelo.

Nangona kunjalo, i-L-arginine ihlala idityaniswa nezinye izongezo, ezineziphumo ezahlukeneyo. Nantsi into ethethwa luphando:

L-arginine kunye yohimbine hydrochloride

I-Yohimbine hydrochloride, ekwabizwa ngokuba yi-yohimbine, lunyango oluvunyiweyo lwe-ED. I-2010 yokudityaniswa kwe-L-arginine kunye ne-yohimbine hydrochloride ifumene unyango lubonisa isithembiso. Nangona kunjalo, uphononongo lubonise ukuba unyango lwenzelwe kuphela i-ED ethambileyo ukuya kumodareyitha.

L-arginine kunye pycnogenol

Ngelixa i-L-arginine iyodwa ayinakunyanga i-ED yakho, indibaniselwano ye-L-arginine kunye nesongezelelo semifuno esibizwa ngokuba yi-pycnogenol sinokunceda. Isifundo kwiJenali yezeSondo kunye noNyango loMtshato sifumanise ukuba i-L-arginine kunye ne-pycnogenol supplements zanceda inani elininzi lamadoda aneminyaka eyi-25 ukuya kwi-45 ene-ED yokufezekisa ukulungiswa okuqhelekileyo. Unyango aluzange lubangele iziphumo ebezingalindelekanga ezenzeka ngamayeza e-ED.

I-Pycnogenol ligama lophawu lwentengiso lesongezelelo esithathwe kwi-pine bark yomthi obizwa ngokuba yi-Pinus pinaster. Ezinye izithako zingabandakanya izicatshulwa kwi-peanut skin, imbewu yamagilebhisi kunye ne-witch hazel bark.

Imiphumela

Njengalo naluphi na unyango okanye isongezelelo, i-L-arginine ineempembelelo ezininzi ezinokubakho. Oku kubandakanya:

• ukwanda kwengozi yokopha
• ukungalingani kwempilo ye potassium emzimbeni
• utshintsho kumanqanaba eswekile yegazi
• kunciphise uxinzelelo lwegazi

Kuya kufuneka ulumke malunga nokuthatha i-L-arginine ukuba uthatha amayeza ka-ED kagqirha, njenge-sildenafil (Viagra) okanye i-tadalafil (i-Cialis). I-L-arginine inokubangela ukuba uxinzelelo lwegazi lwakho lwehle, ke ukuba unoxinzelelo lwegazi oluphantsi okanye uthathe amayeza okulawula uxinzelelo lwegazi, kuya kufuneka uphephe i-L-arginine okanye ubonane nogqirha ngaphambi kokuzama.

Thetha nogqirha wakho

Kuya kufuneka uthethe nogqirha wakho ukuba uneempawu ze-ED. Kwiimeko ezininzi, i-ED inesizathu esibangela unyango. Kwaye kumadoda amaninzi, uxinzelelo kunye neengxaki zobudlelwane nazo zizinto.

Ngaphambi kokuba uthathe amayeza okanye amayeza, cinga ukuzama amayeza asekhaya ukuphucula ukusebenza kwe-erectile. Ukunciphisa umzimba ngokwenza umthambo rhoqo kunye nokutya okusempilweni kunokunceda ukuba utyebe kakhulu okanye utyebe kakhulu. Fumana umbono ongcono wokuba ukutya kwakho kunokuwuphucula njani umsebenzi wesondo.

Ukuba uyatshaya, yeka. Ukutshaya kuyonakalisa imithambo yegazi, ke yeka ngokukhawuleza. Ugqirha wakho unokucebisa iimveliso kunye neenkqubo eziqinisekisiweyo zokunceda abantu bayeke ukutshaya kwaye baphephe ukubuyela umva.

I-ED iyanyangeka ngamayeza kagqirha athathwa zizigidi zamadoda aneziphumo ebezingalindelekanga ezimbalwa, ukuba zikhona. Yiba nengxoxo evulekileyo nogqirha wakho okanye ugqirha malunga no-ED ukufumana uncedo kwaye ubone ukuba ngaba i-ED yakho inokuba luphawu lwenye imeko efuna ukuhoywa. Funda ngakumbi malunga nokuba ungathetha nabani nge-ED.