Yintoni i-carnitine kwaye uyithatha njani

Umxholo

• Izibonelelo zeL-carnitine
• Iindidi ze-carnitine
• Indlela yokuthatha
• Ukungqinelana kunye neziphumo ebezingalindelekanga ezinokwenzeka

I-Carnitine yinto eyenziwe ngokwemvelo emzimbeni ngesibindi kunye neentso ezivela kwi-amino acids ezibalulekileyo, ezifana ne-lysine kunye ne-methionine, ekhoyo kwezinye ukutya, njengenyama kunye nentlanzi. I-Carnitine idlala indima ephambili ekuhambiseni amafutha, ukusuka kwi-adipocytes ukuya kwi-cell mitochondria, apho i-carnitine iguqulwa ibe ngamandla xa umzimba uyifuna.

I-L-carnitine yindlela esebenzayo ye-carnitine kwaye igcinwe ikakhulu kwimisipha, isetyenziswa ngokubanzi kwizongezo ukomeleza ukutshiswa kwamafutha, ivelise amandla amaninzi kwezihlunu kwaye iphucule ukusebenza komzimba, isetyenziswa kakhulu ziimbaleki okanye ngabantu abafuna ukunciphisa umzimba.

Izibonelelo zeL-carnitine

I-Carnitine isetyenziswa ngokubanzi ukunciphisa umzimba, nangona kunjalo, izifundo ezizisa olu lwalamano ziyaphikisana, kuba kukho izifundo ezibonisa ukuba i-L-carnitine supplementation inyusa ukugxila kwayo emzimbeni, isebenze i-oxidation kwaye, ngenxa yoko, inceda ukunciphisa Amafutha aqokelelwe emzimbeni wabantu abatyebileyo.

Kwelinye icala, kukwakho nezifundo ezibonisa ukuba ukusetyenziswa kwe-carnitine yomlomo akulukhuthazi utshintsho kwi-carnitine kubantu abaphilayo abangatyebanga kwaye akubangeli ukuba banciphise umzimba. Ukongeza, ezinye izibonelelo ezinokufunyanwa nge-L-carnitine supplementation zezi:

• Ukonyusa ukuzikhusela komzimba, kuba inokusebenzisa isenzo sokulwa neantioxidant, isuse iiradicals simahla;
• Ukuphuculwa kokusebenza kunye nokusebenza ngexesha lomsebenzi womzimba onzima;
• Ukuphucula ukuhamba kwegazi kubantu abane-claudication eqhubekayo, imeko ebonakaliswa yintlungu egqithisileyo okanye i-cramping ngexesha lokuzilolonga;
• Ukuphucula umgangatho wobudoda emadodeni angazali;
• Ukunciphisa ukudinwa kubantu abadala abanokuxhathisa okuphantsi kwemisipha kunye nabantu abane-hepatic encephalopathy;
• Ukukhuthaza amandla okuqonda, afana nenkumbulo, ukufunda kunye nokuqwalaselwa.

Kubalulekile ukuba uchaze ukuba kufuneka uphando olungaphezulu lwesayensi ukungqina ezi zibonelelo, kuba iziphumo azigqibanga.

Iindidi ze-carnitine

Kukho iintlobo ezininzi ze-carnitine, ezisetyenziselwa iinjongo ezahlukeneyo, ezizezi:

• I-Acetyl-L-Carnitine (ALCAR), esetyenziselwa ukuphucula amandla okuphefumla;
• L-Carnitine L-Tartrate (LCLT), esetyenziselwa ukuphucula ukusebenza komzimba;
• Ipropionyl L-Carnitine (GPLC), enokusetyenziselwa ukunciphisa ukucaphuka okwethutyana kunye neengxaki zokuhamba kwegazi;
• L-Carnitine, esetyenziselwa ukunciphisa umzimba.

Kubalulekile ukuba i-carnitine iboniswe ngugqirha ngokwenjongo yomntu.

Indlela yokuthatha

I-L-carnitine inokuthengwa njengezingxobo, umgubo okanye ulwelo. Idosi yemihla ngemihla ekhuthazwayo iyahluka ngokwenjongo yokusetyenziswa kwayo, kwaye inokuba:

• L- icaritine: 500 ukuya ku-2000 mg ngosuku;
• I-Acetyl-L Carnitine (ALCAR): 630-2500 mg;
• I-L-Carnitine L-Tartrate (LCLT): 1000-4000 mg;
• Ipropionyl L-Carnitine (GPLC): 1000-4000 mg.

Kwimeko ye-L-carnitine, unyango lwenziwa ngee-capsules ezi-2, i-1 ampoule okanye icephe eli-1 le-L-carnitine, iyure e-1 ngaphambi kokwenza imisebenzi yomzimba kwaye ihlala ikhokelwa sisikhokelo sezondlo

Ukuphucula umgangatho wesidoda kubantu abangazalanga, olunye uphando lubonisa ukuba ukusebenzisa i-2g ye-L-carnitine kwiinyanga ezi-2 kunokunceda ukuphucula umgangatho.

Ukungqinelana kunye neziphumo ebezingalindelekanga ezinokwenzeka

I-L-Carnitine iyaphikiswa kubantu abane-BMI ephantsi kakhulu, amanqatha aphantsi okanye iingxaki zentliziyo.

Ezinye zeziphumo ebezingalindelekanga ezinokubangelwa yi-L-carnitine sisicaphucaphu, ukugabha, urhudo, iintlungu esiswini kunye nentlungu yomhlunu.